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How to Yoga - Revolved Triangle by saramiller

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health · @saramiller · (edited)
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How to Yoga - Revolved Triangle
<html>
<h1>Good day, Steemians!</h1>
<blockquote><br>
The meaning of life is to find your gift. The purpose of life is to give it away. -- Pablo Picasso</blockquote>
<p><br>
It's a lovely Saturday, and just like every other day<br>
I get to do exactly what I want to do;<br>
it sure is awesome to be FREE!<br>
What I want to do is continue building the new economy,<br>
so I'm going to trade some of my very favorite things<br>
including <a href="http://www.epichandmadeknives.com">Epic Handmade Knives</a> and <a href="https://steemit.com/health/@gardenofeden/iodine-is-essential-for-healthy-thyroid-function">iodine</a> (I <em>really</em> ❤ iodine!)<br>
at the <a href="https://steemit.com/life/@gardenofeden/building-the-new-economy-offering-our-epic-treasures-by-donation-towards-our-cause-choose-a-gift-that-keeps-on-giving-this">Urban Traders Market</a> with @gardenofeden &amp; @everlove today.<br>
As always, everything we raise is dedicated towards making<br>
a better world for ALL,<br>
so I'm excited because our success today means a stronger,<br>
happier, healthier community.<br>
I'm so grateful that by sharing my passion,<br>
I can actually make life better for other people.<br>
This is magic!<br>
I shall begin by sharing yoga with my beloved Steemit,<br>
and I hope that it can serve you.<br>
I sincerely wish that this is the best day of your life!<br>
</p>
<p><img src="http://i.imgsafe.org/271d256498.jpg" width="777" height="666"/></p>
<h1>This is Revolved Triangle</h1>
<p>AKA Parivrtta Trikonasana</p>
<p>(parivrtta = revolved, tri = three, kona = angle, asana = pose/posture)</p>
<p><br>
<em><strong>Revolved triangle develops focus.</strong></em></p>
<p><em><strong><br>
</strong></em>Revolved triangle relieves digestive problems,<br>
asthma, lower backache, and sciatica.<br>
It's fantastic for balance and concentration, &nbsp;<br>
and it increases strength and flexibility in the<br>
hamstrings, hips, and spine.<br>
<em><strong><br>
</strong></em>Yoga will very quickly show you where you are at;<br>
the body tells you its limits,<br>
and the mind will wander to anything you allow.<br>
It's extremely beautiful that there is no pressure<br>
in any practice (unless you are applying it to yourself!),<br>
and you are free to maintain your level or progress at whatever pace<br>
feels appropriate for you, but<br>
an ultimate goal of yoga is to connect mind and body.<br>
<br>
Ultimately, separation is only in perception,<br>
because every single muscle cell is attached to a nerve -<br>
the nervous system wires the <em>entire</em> organism.<br>
But since perception dictates reality,<br>
it's common to feel as if the mind is limited to just the brain or cranium.<br>
If that is what you perceive, alignments in asanas<br>
are key for unlocking the connection &nbsp;<br>
between the mind and body; subtle shifts and refinements<br>
will catapult this pose to another dimension.&nbsp;<br>
</p>
<p>Moving the body gives the mind a place to settle.<br>
In a challenging pose like this,<br>
focused concentration on the bodily sensations<br>
encourage a feedback loop -<br>
the mind sees an area that feels difficult,<br>
and the body makes subtle adjustments<br>
until you find a space of grace and ease.<br>
<br>
With this pose, an even distribution of weight is essential.<br>
If you are off, balance is challenged.<br>
Emotional stuff can bubble up<br>
(which is super common when unlocking<br>
tight areas of the body, FYI)<br>
and the mind can calmly observe what<br>
arises without getting caught up;<br>
just feel the feeling and let it move on out with the breath!<br>
Yoga is super effective (and free!) somatic psychotherapy.</p>
<p><br></p>
<p><br></p>
<h1>How to REVOLVED TRIANGLE:</h1>
<ul>
  <li>From standing, turn to the side and jump the feet 3-4 feet apart.&nbsp;</li>
  <li>Turn the left toes towards the short edge of the mat; the right foot stays parallel to the short edge of the mat (or may turn in 45 to 60 degrees).&nbsp;</li>
  <li>Heels stay in line.</li>
  <li>Arms come out to the side at shoulder height, reaching through the fingertips.</li>
  <li>Lift the chest and extend the spine; maintain this space throughout the full expression.</li>
  <li>Exhale and as you twist the hips to the left and bend from there, bring the right hand to the mat, either inside or outside of the left foot.</li>
  <li>Ground the back heel.</li>
  <li>Left hand reaches up towards the sky while the spine stays parallel to the ground.&nbsp;</li>
  <li>Gaze can be at the ground or fingertips.</li>
  <li>You can use a block under the right hand.&nbsp;</li>
</ul>
<h1>Breathe in, breathe out.&nbsp;</h1>
<h1>Breathe in, breathe out.&nbsp;</h1>
<h1>Breathe in, breathe out.</h1>
<p><br></p>
<p><br></p>
<p><br></p>
<p>💛 Sara!<br>
P.S. We offer hand painted <a href="https://www.peerhub.com/items/7177-steemit-yoga-pants">Steemit gear</a> through Peerhub.<br>
And now for thanks giving:<em><br>
Thanks @everlove for the photo!<br>
Thanks @quinneaker for @gardenofeden!<br>
Thanks all of y'all who are building this platform and making the @steemit revolution go round!<br>
Thanks, LIFE! Thanks Peru and India and yoga and music and food and iodine and knives!<br>
</em></p>
</html>
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@abdullar · 
good posting.. i need to inform to my wife....^-^
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@saramiller · 
Thank you!
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@deeprocks · 
Btw I am from India and yogo is amazing
Now you can upload these Images to Steem's very own Image Hosting and Sharing!! SteemImages!!
https://goo.gl/saLntW
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@barrydutton · 
Iodine?  AND knives?   LOL, Did you cut yourself and then disinfect it w that?
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vote details (1)
@saramiller · 
Iodine is incredible/amazing/vital/super primo; iodine is "a guardian angel in chemical form".  It's a required nutrient, a keystone to health, and almost nobody has enough - deficiency gives rise to some serious shit like thyroid disorders --> metabolic disorders --> cancer, and supplementation can *reverse* disease. And there's more! It detoxes halogens, heavy metals, and radiation...and it's highly regulated by the US govt. It's super fascinating, and I nerd hard on it. Omg I ***LOVE*** iodine!!!!!!

As for knives, I mean just look at these beauties: 

http://i.imgsafe.org/3997d78540.jpg

http://i.imgsafe.org/3997f33241.jpg

http://i.imgsafe.org/39b6e8579a.jpg

<h1>Epic, eh?</h1>

<br>
And there's plenty more there too! 
https://steemit.com/steemit/@gardenofeden/introducing-our-newest-addition-to-the-peerhub-marketplace-to-strengthen-the-steemit-economy-our-glorious-epic-handmade-knives
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vote details (2)
@barrydutton · 
I agree, I brought iodine home years ago to disinfect stuff at my house as it required here or there.  You are right!   The more I read your stuff and how awake you are, the more I like you Ms. Sara.  

Everything that is good for us, Big Gov has their fingers into.  I have stood up to them publicly and been highly targteted for years on issues of public matter and activism.  

TY for the great reply, you may have made my day!

I told a youngster that joined Steemit and posted the other day to say hi to you for me, who lives in the GoE with you, when I saw his Introduction page.  

Steem On my sister of Truth.
👍  
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@ptmikesteem · 
Nice explanation on how to do revolved triangle. Great work as usual.  Happy to be a new follower!
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@saramiller · 
Thank you very much, I'm grateful for your support!
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@saramiller · 
My vibes this AM:
Dubfx - So Are You


https://www.youtube.com/watch?v=Bd1CUTrcy5U
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@barrydutton · 
Nice // Kissing goodbye to the the gravity! (:
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@saramiller · 
🔥✨ 💛 ✨🔥
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@steemboost · 
We like to see that your post is 100% Power Up! At @steemboost you can get extra rewards for Powering Up! See our new [LIVE](https://steemit.com/powerup/@steemboost/how-much-did-you-powered-up-today-live-rewards-for-people-that-powered-up) rewards model! Let's give STEEM a BOOST! Enjoy!
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@saramiller · 
Thanks @steemboost!
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