[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo | benefits of acrobalance; pendulum exercise by saydij

View this thread on: hive.blog | peakd.com | ecency.com

hive-120078 · @saydij · Jun 17 '21

$9.55

[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo | benefits of acrobalance; pendulum exercise

<div class="text-justify">

<div class="text-center"> 


<center>![Péndulo (1).png](https://files.peakd.com/file/peakd-hive/saydij/23uFsCmrdHKKyzY3T4q3CWLLYa6NeoJK8ppgtcs7dHutNxYJdqENEjoJUJkqHP9eiFRKJ.png)
</center>

---


![2.png](https://files.peakd.com/file/peakd-hive/saydij/Ep7yXZEL3Cs9EQC8QsVayhFXvqXemgViCbMK7BCF64JWMYMyYSNAx8uLxkA5DdPeiXk.png)

---

</div> 

<div class="pull-left">


![IMG_20210102_224230.jpg](https://files.peakd.com/file/peakd-hive/saydij/23tGRQdpPbzcbJPkcMbsEwP516pu496v89kqcKiWyz2dnAPkXs8ALVNyDjRc3CMbEPCp6.jpg)


</div>


<div class="pull-right">

En el siguiente vídeo apreciarán dos secuencias denominadas en el acrobalance como “péndulos”, el cual consiste en manipular a la ágil en un mismo plano repitiendo determinadas veces un movimiento.

> In the following video you will appreciate two sequences called "pendulums" in acrobalance, which consists of manipulating the agile in the same plane by repeating a movement several times.
</div>

El primer péndulo sale de la figura llamada “estrella”, este péndulo en particular me tomó un tiempo para dominar pues al momento de girar mi cadera sobre el pie de mi compañero sentía que podía caer al piso ya que en ese momento el trabajo de la ágil es mantener el cuerpo completamente firme y no perder la concentración, además de sincronizar el movimiento de la pierna con la mano de la base. 

> The first pendulum comes out of the figure called "star", this particular pendulum took me a while to master because at the moment of turning my hip over my partner's foot I felt that I could fall to the floor since at that moment the job of the agile is to keep the body completely steady and not lose concentration, besides synchronizing the movement of the leg with the hand of the base. 


<center>![WhatsApp Image 2021-06-16 at 19.23.47.jpeg](https://files.peakd.com/file/peakd-hive/saydij/23xydnhvevnm3bbv7nk8kiKT6qK5rsx3jwCRMZZeywi9XMVG7qs1UbWmMY7pUDkB7S3pk.jpeg)
</center>

---

<center>![1-removebg-preview.png](https://files.peakd.com/file/peakd-hive/saydij/Eo6CicALHP4jc78FeZNKjFgb3dgLNGRP8ms5X3xqXdDCVa5tst6Z43wnnYX85UwHm5F.png)
</center>
---

<div class="text-justify">

<div class="text-center"> 

#### ¿Qué beneficios tiene éste péndulo para el ágil o flyer? | What are the benefits of this pendulum for the flyer?

</div> 


<div class="pull-left">

Activa la musculatura de los miembros inferiores, esto demanda mantener la resistencia de acuerdo a tantas repeticiones del péndulo se vayan a realizar, es por ello que me parece que además de ser una excelente secuencia para trabajar la coordinación y la confianza en el compañero, es un buen ejercicio para tonificar la musculatura de los músculos del abdomen (oblicuos y recto abdominal) y las piernas (cuadríceps, bíceps, aductores y glúteos).

</div>


<div class="pull-right">

It activates the musculature of the lower limbs, this demands to maintain the resistance according to how many repetitions of the pendulum will be performed, that is why I think that besides being an excellent sequence to work coordination and confidence in the partner, it is a good exercise to tone the muscles of the abdomen (obliques and rectus abdominis) and legs (quadriceps, biceps, adductors and glutes).
</div>


<center>![IMG_20210102_224410.jpg](https://files.peakd.com/file/peakd-hive/saydij/23t72suYvH8tmGfjvCHvTEw1vDZPk72Vb9n1Q8nYzPUR79BqcmsFZhQ9BK9KSEwr2zQxQ.jpg)
</center>

---
<center>![1-removebg-preview.png](https://files.peakd.com/file/peakd-hive/saydij/Eo6CicALHP4jc78FeZNKjFgb3dgLNGRP8ms5X3xqXdDCVa5tst6Z43wnnYX85UwHm5F.png)
</center>
---

<div class="text-justify">

<div class="text-center"> 

#### ¿Qué beneficios tiene éste péndulo para la base o portor? | What are the benefits of this pendulum for the base or portor?

</div> 


<div class="pull-left">

Por otro lado, en ése mismo péndulo de estrella, quién actúa como base trabaja fuertemente la tensión en la musculatura del abdomen (recto abdominal y oblicuos) y mantiene una máxima elongación de los isquiotibiales.

Seguido a eso realiza la postura llamada parada de manos sujetada de los antebrazos de mi compañero, con las piernas busco de alcanzar una figura llamada “escorpión”.

<center>![WhatsApp Image 2021-06-16 at 19.44.58.jpeg](https://files.peakd.com/file/peakd-hive/saydij/242hYR8YkpmPVdUdHFiBwhAPSJAshe7FNCeiZuNFFDLGJxQDBtPM9Zx872L2yW4LL3iyZ.jpeg)
</center>

</div>


<div class="pull-right">

On the other hand, in that same star pendulum, who acts as a base works strongly the tension in the muscles of the abdomen (rectus abdominis and obliques) and maintains a maximum elongation of the hamstrings.

After that, he performs the posture called handstand holding the forearms of my partner, with the legs I try to reach a figure called "scorpion".

<center>![WhatsApp Image 2021-06-16 at 19.23.47 (2).jpeg](https://files.peakd.com/file/peakd-hive/saydij/23wqq7iwBPD8ZhE18HG46xtKNRDCz6jzKupqjoRBJbee7Cm9Ztj7NWz2eVqJEzkhJgJxb.jpeg)
</center>

</div>

---
<center>![1-removebg-preview.png](https://files.peakd.com/file/peakd-hive/saydij/Eo6CicALHP4jc78FeZNKjFgb3dgLNGRP8ms5X3xqXdDCVa5tst6Z43wnnYX85UwHm5F.png)
</center>
---

<div class="text-justify">

<div class="text-center"> 

#### ¿Qué beneficios tiene para la ágil o flyer? | What are the benefits for the flyer?

</div> 


<div class="pull-left">


En dicha parada de manos el ágil o flyer trabaja la resistencia de brazos, control de respiración, se activa y estira la musculatura abdominal. Además de que al buscar el arco o escorpión se realiza trabaja la elasticidad de la espalda, intentando tocar la cabeza con la punta de los pies.

</div>


<div class="pull-right">

In this handstand, the flyer works on arm resistance, breathing control, activates and stretches the abdominal muscles. In addition, when looking for the arch or scorpion, it works the elasticity of the back, trying to touch the head with the tip of the toes.
</div>

---

<div class="text-justify">

<div class="text-center"> 

####  ¿Qué beneficios tiene éste péndulo para la base o portor? | What are the benefits of this pendulum for the base or portor?

</div> 


<div class="pull-left">

Por su lado, la base o portor está trabajando también la resistencia de brazos, control de la respiración y completa activación de los músculos pectorales, ya que de esa forma se logrará la estabilidad tanto de la base o portor como de la ágil o flyer.

</div>


<div class="pull-right">

On the other hand, the base or portor is also working on arm resistance, breath control and complete activation of the pectoral muscles, since this way stability will be achieved both for the base or portor as well as for the flyer.
</div>


<center>![WhatsApp Image 2021-06-16 at 19.59.17.jpeg](https://files.peakd.com/file/peakd-hive/saydij/23xVPDR3952pDygHh9S4yE3YVVQwkb96tRwqRh1xYhEutjV1TE7nB92F4FYUJzHuLDbt1.jpeg)
</center>

---
<center>![1-removebg-preview.png](https://files.peakd.com/file/peakd-hive/saydij/Eo6CicALHP4jc78FeZNKjFgb3dgLNGRP8ms5X3xqXdDCVa5tst6Z43wnnYX85UwHm5F.png)
</center>
---

<div class="text-justify">

<div class="text-center"> 

##   Péndulo mano-pie | Hand-foot pendulum

</div> 


<div class="pull-left">


Este péndulo es mi favorito, pues genera una sensación de adrenalina que pone a prueba los sentidos, ya que aquí cambia por completo la perspectiva del plano del suelo al estar de pie en las manos de la base o portor; se deben sincronizar los movimientos de elevación mano-pie además de la respiración y la concentración. El trabajo de la confianza en sí mismo está por encima de la confianza en la base, pues si la flyer o ágil se deja arropar por el pánico ocasionará que la base pierda la estabilidad incluso pudiendo provocar que la ágil caiga al piso.

>  This pendulum is my favorite, as it generates a feeling of adrenaline that tests the senses, since here the perspective of the ground plane changes completely when standing on the hands of the base or portor; the hand-foot elevation movements must be synchronized in addition to breathing and concentration. The work of self-confidence is above the confidence in the base, because if the flyer or agile allows herself to panic, it will cause the base to lose stability and may even cause the agile to fall to the floor.
</div>


<div class="pull-right">

<center>![WhatsApp Image 2021-06-16 at 19.23.47 (1).jpeg](https://files.peakd.com/file/peakd-hive/saydij/23wqpemigC6etinfeYNYPi51TeqG21UbwsJc7hRCyRKsLaNbw8VRTgsrnys12ZcGszjPh.jpeg)
</center>
</div>

---


<div class="text-justify">

<div class="text-center"> 

## ¿Qué beneficios tiene para la ágil o flyer? | What are the benefits for the flyer?

</div> 

<div class="pull-left">

Este es un trabajo netamente de tensión muscular de los miembros inferiores pues se activan los cuadríceps y glúteos, además se mejora la postura que se tiene al estar de pie ya que que todos tendemos a recargar el peso de nuestro cuerpo más de una cadera que de la otra, así que en este péndulo se debe tener las piernas en paralelo y el peso distribuido por igual en ambas caderas.


</div>


<div class="pull-right">

This is a purely muscle tension work of the lower limbs as it activates the quadriceps and glutes, also improves the posture you have when standing as we all tend to reload the weight of our body more on one hip than the other, so in this pendulum should have the legs parallel and the weight distributed equally on both hips.

</div>

---

<div class="text-center"> 

####  ¿Qué beneficios tiene éste péndulo para la base o portor? | What are the benefits of this pendulum for the base or portor?

</div> 

<div class="pull-left">

Además para la base al igual que en el trabajo de parada de manos apoyada de los antebrazos de la base, el portor activa los músculos pectorales y la resistencia de brazos.
</div>


<div class="pull-right">

In addition to the base as in the work of handstand supported by the forearms of the base, the portor activates the pectoral muscles and the resistance of the arms.
</div>

---
<center>![1-removebg-preview.png](https://files.peakd.com/file/peakd-hive/saydij/Eo6CicALHP4jc78FeZNKjFgb3dgLNGRP8ms5X3xqXdDCVa5tst6Z43wnnYX85UwHm5F.png)
</center>
---

https://www.youtube.com/watch?v=KoCfLLb4CKU

<center><sub>En este video mi compañero y mi persona ejemplificamos el ejercicio de péndulo en acroyoga o acrobalance</sub></center>


---
<center>![1-removebg-preview.png](https://files.peakd.com/file/peakd-hive/saydij/Eo6CicALHP4jc78FeZNKjFgb3dgLNGRP8ms5X3xqXdDCVa5tst6Z43wnnYX85UwHm5F.png)
</center>
---

<div class="text-justify">

<div class="text-center"> 

<sub> Edición by [Canva](https://www.canva.com/)</sub>


<sub>banner by [Canva](https://www.canva.com/)</sub>

 <sub>Traducción realizada con; [Deep Traductor](https://www.deepl.com/translator)</sub>

<sub>Las fotografías de este post son parte de mi persona</sub>

---



<center>
![Aerial Saidyj.png](https://files.peakd.com/file/peakd-hive/saydij/23xemtp7wfyXzd9DpAVQmm1VLyMYucT14dCVcK5dUEeGkYeZEyXPH55gXW7YZ7384Zc23.png)
</center>

</div>

👍 theycallmedan, tribesteemup, therealyme, naturalmedicine, aliento, netaterra, ctime, enlace, entropia, brofi, taskmaster4450, drrune, doze, abundance.tribe, tomiscurious, robertsv, trucklife-family, revisesociology, viking-ventures, earthtribe, dbroze, fabiyamada, eddiespino, walterprofe, eftnow, bearone, repollo, maxuvd, tribevibes, graciadegenios, redrica, issymarie, kennyskitchen, binkyprod, elmundodexao, fenngen, jesusalejos, risckylu, marivic10, alejandrop, memez, walkerland, cesarsj5, haleakala, wildhomesteading, paradigmprospect, nerdvana, ravenking13, gracielaacevedo, quijotezco, perkysleen, mountainjewel, nutritree, squareonefarms, zeruxanime, dpend.active, allyinspirit, karinxxl, pavanjr, lotusindonesia, canadianrenegade, dimeshana, nonsowrites, juansgalt, and 227 others

properties (23)

`author`	saydij
`permlink`	eng-spn-beneficios-del-acrobalance-ejercicio-de-pendulo-or-benefits-of-acrobalance-pendulum-exercise
`category`	hive-120078
`json_metadata`	{"app":"peakd/2021.06.2","format":"markdown","tags":["yoga","spanish","cervantes","posh","meditation","healing","health","mentalhealthawareness","ocdb","blog"],"users":[],"image":["https://files.peakd.com/file/peakd-hive/saydij/23uFsCmrdHKKyzY3T4q3CWLLYa6NeoJK8ppgtcs7dHutNxYJdqENEjoJUJkqHP9eiFRKJ.png","https://files.peakd.com/file/peakd-hive/saydij/Ep7yXZEL3Cs9EQC8QsVayhFXvqXemgViCbMK7BCF64JWMYMyYSNAx8uLxkA5DdPeiXk.png","https://files.peakd.com/file/peakd-hive/saydij/23tGRQdpPbzcbJPkcMbsEwP516pu496v89kqcKiWyz2dnAPkXs8ALVNyDjRc3CMbEPCp6.jpg","https://files.peakd.com/file/peakd-hive/saydij/23xydnhvevnm3bbv7nk8kiKT6qK5rsx3jwCRMZZeywi9XMVG7qs1UbWmMY7pUDkB7S3pk.jpeg","https://files.peakd.com/file/peakd-hive/saydij/Eo6CicALHP4jc78FeZNKjFgb3dgLNGRP8ms5X3xqXdDCVa5tst6Z43wnnYX85UwHm5F.png","https://files.peakd.com/file/peakd-hive/saydij/23t72suYvH8tmGfjvCHvTEw1vDZPk72Vb9n1Q8nYzPUR79BqcmsFZhQ9BK9KSEwr2zQxQ.jpg","https://files.peakd.com/file/peakd-hive/saydij/242hYR8YkpmPVdUdHFiBwhAPSJAshe7FNCeiZuNFFDLGJxQDBtPM9Zx872L2yW4LL3iyZ.jpeg","https://files.peakd.com/file/peakd-hive/saydij/23wqq7iwBPD8ZhE18HG46xtKNRDCz6jzKupqjoRBJbee7Cm9Ztj7NWz2eVqJEzkhJgJxb.jpeg","https://files.peakd.com/file/peakd-hive/saydij/23xVPDR3952pDygHh9S4yE3YVVQwkb96tRwqRh1xYhEutjV1TE7nB92F4FYUJzHuLDbt1.jpeg","https://files.peakd.com/file/peakd-hive/saydij/23wqpemigC6etinfeYNYPi51TeqG21UbwsJc7hRCyRKsLaNbw8VRTgsrnys12ZcGszjPh.jpeg","https://files.peakd.com/file/peakd-hive/saydij/23xemtp7wfyXzd9DpAVQmm1VLyMYucT14dCVcK5dUEeGkYeZEyXPH55gXW7YZ7384Zc23.png"]}
`created`	2021-06-17 19:40:27
`last_update`	2021-06-17 19:40:27
`depth`	0
`children`	10
`last_payout`	2021-06-24 19:40:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	4.836 HBD
`curator_payout_value`	4.714 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	11,038
`author_reputation`	27,044,959,963,141
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,393,092
`net_rshares`	23,429,402,693,426
`author_curate_reward`	""

vote details (291)

voter	rshares	pct
kennyskitchen	23,570,743,031	14.5%
juansgalt	9,858,456,547	14.5%
allyinspirit	10,760,688,912	12.5%
bidnat	662,532,322	3%
burntmd	1,753,431,749	14.5%
johnvibes	1,333,777,864	2.9%
catherinebleish	1,512,915,301	7.25%
netaterra	961,309,881,609	40%
terrybrock	1,007,376,459	7.25%
dannyshine	3,782,924,680	5.07%
scottermonkey	8,780,257,296	25%
dbroze	38,161,215,481	14.5%
eftnow	30,898,691,780	50%
sebcam	982,368,391	5.5%
wearechange-co	9,046,082,889	14.5%
makinstuff	8,357,459,351	7.25%
thoughts-in-time	922,689,788	2.9%
taskmanager	133,576,668	8%
aware007	750,887,955	25%
tibra	931,092,499	20%
whatamidoing	4,643,758,872	4%
antimedia	2,283,803,588	14.5%
bearone	30,300,514,535	10%
numundo	1,127,567,780	25%
colinhoward	6,055,288,809	13%
wesphilbin	554,002,411	7.5%
binkyprod	23,146,898,707	25%
walkerland	18,136,012,883	25%
bryandivisions	2,116,658,345	11%
heart-to-heart	9,369,903,047	15%
taintedblood	1,924,999,629	25%
holisticmom	7,523,175,010	20%
fabiyamada	38,092,978,302	100%
redrica	25,768,663,469	27.5%
tribesteemup	4,212,657,074,330	14.5%
azulear	1,328,991,518	50%
shonariver	1,079,869,727	5.5%
risckylu	21,227,965,878	100%
solarsupermama	2,079,098,659	11%
tomiscurious	65,631,358,827	14.2%
migueliglesias	2,368,890,084	80%
taskmaster4450	96,841,780,740	3.62%
revisesociology	48,384,297,844	2.9%
dinglehopper	5,008,614,126	7.25%
canadianrenegade	9,938,729,612	5%
cjsean	1,172,724,341	25%
karinxxl	10,714,315,922	20%
bluntsmasha	904,667,767	7.5%
senorcoconut	5,131,035,012	10%
trucklife-family	50,128,701,874	7.25%
soydiegorojas	694,118,668	25%
lishu	788,211,412	11%
belleamie	752,608,748	3.62%
careywedler	4,577,037,603	14.5%
cahlen	1,867,799,145	7.25%
malvyconejero	519,055,589	50%
crescendoofpeace	976,109,053	1.37%
firststeps	1,052,193,381	7.25%
paradigmprospect	13,383,289,558	11.74%
eaglespirit	9,310,796,570	5%
sagescrub	667,038,745	12.5%
tmholdings	3,662,854,898	8%
vjap55	1,401,045,936	100%
mountainjewel	11,266,371,748	10%
ydavgonzalez	2,194,369,075	100%
memez	18,223,912,436	24%
bobydimitrov	2,769,350,959	50%
tryskele	2,525,879,396	10%
samueladams314	991,374,690	100%
psos	1,548,298,287	10%
viking-ventures	40,199,327,319	25%
edprivat	3,701,590,252	5%
isisfemale	566,963,233	100%
upfundme	585,266,034	6%
ansony	821,545,747	50%
borrowedearth	1,159,813,552	7.25%
eddiespino	33,232,701,034	40%
vicrivasr	1,581,790,763	100%
hempress	896,892,037	11%
ajfernandez	966,918,333	100%
yooerlyn	529,455,181	50%
allyson19	4,270,019,911	25%
gboyegaogunmola	793,203,825	100%
vegan.niinja	3,253,849,475	22%
karmadorje	2,926,650,219	25%
missdeli	8,404,206,199	25%
homestead-guru	5,319,113,092	7.25%
steemsmarter	1,962,209,291	4.78%
isgledysduarte	6,544,972,312	50%
grisvisa	4,138,527,875	40%
celestialcow	2,902,719,597	3.19%
sanderjansenart	989,463,730	0.72%
franciscopr	1,466,329,201	100%
bobaphet	2,933,913,036	10%
nateonsteemit	726,168,305	7.5%
afroadrianv	2,170,466,960	100%
bitsisteem	643,159,721	100%
entropia	345,759,149,446	100%
repollo	29,851,483,688	40%
artemislives	3,983,470,610	7.25%
gracielaacevedo	11,916,288,855	50%
atimkaranezi93	3,381,475,683	25%
riverflows	4,639,171,517	0.5%
thelaundrylady	9,298,837,769	25%
ojap02	1,107,972,875	100%
aliento	971,473,646,734	40%
truthabides	796,504,312	14.5%
cambridgeport90	844,976,628	7.25%
digitaldan	8,022,229,017	12.5%
elmundodexao	22,921,298,240	100%
inspirewithwords	711,459,597	2.17%
wildlocusthoney	545,412,946	25%
gaottantacinque	232,584,482	100%
mannacurrency	2,963,957,094	1.45%
rant85	526,686,612	100%
yomismosoy	1,060,732,774	20%
nutritree	10,915,731,007	15%
lauracguzman	738,275,237	100%
marivic10	19,329,141,597	50%
smg	1,226,264,062	5.5%
juancrdrums	784,816,664	100%
reinaseq	1,948,116,827	30%
pavanjr	10,382,222,185	29%
elabuelo	1,407,639,232	100%
gasaeightyfive	307,552,487	100%
luppers	5,735,436,474	0.5%
fabielblanchard	4,325,959,748	100%
enjoycompany	5,998,569,843	25%
severianx	556,951,232	50%
cribbio	355,279,832	100%
noritza	641,207,284	50%
harpreetjanda	411,550,775	2%
naturalmedicine	1,446,626,035,550	50%
ravenking13	12,870,596,125	25%
nonsowrites	9,859,937,976	15%
earthtribe	39,962,728,610	50%
eliasseth	4,896,240,529	50%
thetreeoflife	965,625,420	25%
jjmarquez	1,418,926,915	50%
theycallmedan	10,134,424,130,838	15%
vibesforlife	2,841,944,482	15%
bia.birch	4,666,009,032	25%
hubyr	567,254,856	25%
alfarofranudy	1,159,995,022	50%
criptoanarquista	1,180,064,672	100%
victoria97	554,243,702	35%
chaman10	3,325,113,587	50%
hedidylan	679,763,491	25%
leviackerman	994,775,647	100%
charitycurator	2,005,055,426	5%
tribevibes	27,713,963,237	14.5%
rafaelj	1,163,695,348	50%
ctime	361,956,594,393	5%
kikegil	802,222,747	50%
heero-yuy	1,081,557,254	100%
trowa-barton	1,081,445,932	100%
duo-maxwell	1,081,666,403	100%
venommate	1,056,690,866	100%
quatre-raberba	1,189,787,345	100%
wufei-chang	995,561,148	100%
kakashi-hatake	1,094,480,817	100%
razu35	973,930,293	100%
venommate2	919,413,409	100%
neove	523,559,335	12.5%
cabalen	976,100,766	25%
doze	74,035,969,415	10%
rappler	1,372,050,309	25%
theithei	1,143,283,176	25%
wildhomesteading	13,691,929,141	35%
carl3	1,044,898,713	50%
mauricioteran	1,289,117,463	50%
yohanys	2,580,124,932	50%
squareonefarms	10,849,786,522	50%
issymarie	24,114,228,769	50%
vmbenitezz	3,589,506,299	50%
yovanachef	514,504,120	50%
glstech	1,139,366,046	25%
haleakala	16,123,207,780	11.6%
walterprofe	32,246,930,303	50%
zeruxanime	10,802,456,135	50%
juancho10	6,570,560,660	10%
shimozurdo	904,071,392	10%
lordwinty	1,391,620,533	100%
jesus68	4,569,662,556	50%
psycultureradio	5,286,285,020	11.89%
ufm.pay	336,631,568	8%
renataboreal	1,020,753,088	50%
maxuvd	28,742,292,223	8%
therealyme	2,396,760,970,969	40%
fenngen	22,903,583,027	50%
alejandrop	19,276,669,758	100%
gloriaolar	1,670,978,364	1.08%
nerdvana	13,318,284,969	50%
dpend.active	10,801,944,024	10%
shimozurdogames	6,874,677,338	20%
abundance.tribe	72,701,840,150	14.5%
robertsv	51,162,506,075	50%
dimeshana	9,916,710,882	20%
hivevenezuela	1,067,904,870	100%
transitoria01	2,494,414,269	50%
vicvperezdelara	3,811,970,808	25%
drrune	81,499,045,414	100%
digitt6	919,965,570	100%
eve66	5,484,741,946	50%
ninnu	6,740,570,480	1.45%
graciadegenios	26,044,244,683	100%
localgrower	688,173,347	5%
yugimuto	1,005,927,229	100%
magodelcaosnegro	1,003,887,828	100%
hivebtc	998,746,824	100%
sagadegeminis	944,079,170	100%
hboy	1,100,786,583	100%
constantinopla	1,004,824,084	100%
bellaciao	1,000,685,641	100%
jesusalejos	21,280,188,765	20%
jesucristo	1,001,501,775	100%
mercmarg	5,117,580,954	50%
yodinzaku	1,001,211,518	100%
lordarianthus	1,001,099,832	100%
spiritminer	1,051,770,867	100%
drfate	1,000,260,408	100%
confucio	1,001,090,308	100%
splintergod	1,001,100,721	100%
magnor	1,001,120,148	100%
patriciaurbaneja	1,087,103,043	50%
utopiaeducators	842,627,509	50%
meele	999,525,148	100%
kretchtallevor	1,000,172,631	100%
anafae	6,668,996,524	10%
onyxsentinel	999,260,742	100%
khymeria	998,826,631	100%
sicmundus	999,124,088	100%
alemania1	813,908,522	100%
alemania2	1,012,636,227	100%
alemania4	748,197,676	100%
alemania5	1,151,804,992	100%
alemania6	1,132,340,460	100%
alemania8	853,998,299	100%
alemania9	1,047,400,863	100%
lainiwakura	1,019,312,144	100%
roymustang	997,847,089	100%
darkarmy	998,169,887	100%
reiayanami	997,393,761	100%
kaiosama	998,013,626	100%
pitagoras	997,566,954	100%
steinitz	914,988,203	100%
sawbuilder	1,088,875,681	100%
quijotezco	11,895,106,218	50%
alemania10	921,010,114	100%
alemania11	920,410,934	100%
alemania12	781,695,343	100%
alemania13	784,272,604	100%
alemania14	808,319,344	100%
alemania15	836,149,031	100%
cmplxty.lotus	1,293,541,083	50%
discohedge	4,987,040,206	8%
hivelift	4,924,874,872	14.5%
perkysleen	11,887,817,710	25%
gabrieljr	533,365,783	50%
barbyjr	518,999,977	50%
enlace	346,703,329,200	100%
chubb149	1,420,651,834	5%
brofund-lotus	2,848,333,473	70%
rupinder	257,498,632	2%
netaterra.leo	1,267,244,877	36%
fdeflash	3,260,570,420	100%
ivreich	1,150,570,848	100%
praetoria	1,104,703,938	100%
ruleroftheseas	1,104,747,872	100%
dhedge-drips	7,356,649,645	8%
mariaelena77	1,607,523,469	100%
archon-drips	6,021,285,348	8%
omedina888	1,462,027,138	100%
brofi	314,493,214,481	8%
josej739	1,149,767,288	100%
arita992	2,122,218,511	100%
joseluis91	2,280,526,685	100%
emybaby	4,010,963,505	50%
mariasalas19	6,090,464,338	100%
andres03	1,764,310,331	100%
lotusindonesia	10,096,604,454	5%
nini95	3,151,587,574	50%
hunter-yogi	1,314,790,898	25%
enyenidavid	663,174,397	100%
gisland	2,814,632,777	100%
marisa0949	1,072,628,902	50%
rebeysa85	1,293,492,994	50%
tzibido	700,185,327	40%
cesarsj5	17,520,075,960	40%
saydij	4,053,675,732	100%
sara-escribe	1,040,744,009	50%

@enlace · Jun 17 '21

resp-eng-spn-beneficios-del-acrobalance-ejercicio-de-pendulo-or-benefits-of-acrobalance-pendulum-exercise

Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p>PROYECTO ENLACE es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a usar nuestra etiqueta ENLACE y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONCOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-13-28'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2021</h2></p></div>

properties (22)

`author`	enlace
`permlink`	resp-eng-spn-beneficios-del-acrobalance-ejercicio-de-pendulo-or-benefits-of-acrobalance-pendulum-exercise
`category`	hive-120078
`json_metadata`	""
`created`	2021-06-17 20:04:45
`last_update`	2021-06-17 20:04:45
`depth`	1
`children`	0
`last_payout`	2021-06-24 20:04:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,485
`author_reputation`	20,499,702,394,512
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,393,500
`net_rshares`	0

@entropia · Jun 18 '21

<p><strong>¡Felicitaciones!</strong></p><hr /><div class="text-center"><img src="https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png" alt="Has sido votado por @entropia"/></div><hr /><div class="text-justify"><p>Estás participando para optar a  la <b>mención especial</b> que se efectuará el domingo 20 de junio del 2021 a las 8:00 pm (hora de Venezuela), gracias a la cual el autor del artículo seleccionado recibirá la cantidad de 1 HIVE transferida a su cuenta.</p><p>¡También has recibido <b>1 ENTROKEN</b>! El <a href="https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva">token del PROYECTO ENTROPÍA</a> impulsado por la plataforma <a href="https://steem-engine.com/">Steem-Engine.</a></p></div><hr /><div class="text-justify"><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href='https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica'>aquí</a> para más información.</p><p>2. Contáctanos en Discord: <a href='https://discord.gg/hkCjFeb' rel='noopener' title='This link will take you away from hive.blog'>https://discord.gg/hkCjFeb</a></p><p>3. Suscríbete a nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD</a> y apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href='https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia'>Entra aquí para más información sobre nuestro trail</a>.</p><p>4. Visita nuestro canal de <a href='https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw'>Youtube</a>.</p></div><div class='text-center'><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>

properties (22)

`author`	entropia
`permlink`	re-eng-spn-beneficios-del-acrobalance-ejercicio-de-pendulo-or-benefits-of-acrobalance-pendulum-exercise-20210618t021304z
`category`	hive-120078
`json_metadata`	"{"app": "beem/0.24.13"}"
`created`	2021-06-18 02:13:03
`last_update`	2021-06-18 02:13:03
`depth`	1
`children`	0
`last_payout`	2021-06-25 02:13:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,964
`author_reputation`	69,091,060,776,553
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,399,655
`net_rshares`	0

@hivebuzz · Jun 17 '21

Congratulations @saydij! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@saydij/upvoted.png?202106172045"></td><td>You received more than 600 upvotes.<br>Your next target is to reach 700 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@saydij) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

properties (22)

`author`	hivebuzz
`permlink`	hivebuzz-notify-saydij-20210617t210814000z
`category`	hive-120078
`json_metadata`	{"image":["http://hivebuzz.me/notify.t6.png"]}
`created`	2021-06-17 21:08:12
`last_update`	2021-06-17 21:08:12
`depth`	1
`children`	0
`last_payout`	2021-06-24 21:08:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	621
`author_reputation`	368,331,406,309,204
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,394,515
`net_rshares`	0

@mariakekin · Jun 18 '21

que trabajo tan hermoso realizas. Te felicito y gracias por compartir tus habilidades.

properties (22)

`author`	mariakekin
`permlink`	re-saydij-qux1nx
`category`	hive-120078
`json_metadata`	{"tags":["hive-120078"],"app":"peakd/2021.06.2"}
`created`	2021-06-18 21:14:21
`last_update`	2021-06-18 21:14:21
`depth`	1
`children`	1
`last_payout`	2021-06-25 21:14:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	86
`author_reputation`	173,863,446,113,829
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,415,817
`net_rshares`	0

@saydij · Jun 19 '21

Aaaww! muchas gracias! Te invito a leer los siguientes post <3

properties (22)

@pavanjr · Jun 18 '21

Excelente articulo de información y las fotografías son muy bellas. Sin duda este tipo de practica es de la que lejos he estado, se ve difícil. Pero bueno, la idea es aprender. Gracias por compartir este trabajo. :)


<center>![Sep.png](https://images.hive.blog/DQmR9j4feVoBgCxPkkoxECpSuKtBD7AtrUSUB2eWfCr9fUk/Sep.png)</center>
<center>[Natural Medicine](https://www.naturalmedicine.io/) supports wellness of body, mind, soul and earth on HIVE.
Come say hi via [Lotus Chat](https://www.naturalmedicine.app/lotuschat) or drop by our [community](https://www.naturalmedicine.io/) - we'd love to welcome you!</center>

---
<center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@pavanjr/qrznis)</center>

properties (22)

`author`	pavanjr
`permlink`	re-saydij-quvhlg
`category`	hive-120078
`json_metadata`	{"tags":["hive-120078"],"app":"peakd/2021.06.2"}
`created`	2021-06-18 01:03:33
`last_update`	2021-06-18 01:03:33
`depth`	1
`children`	4
`last_payout`	2021-06-25 01:03:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	714
`author_reputation`	60,633,341,188,986
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,398,773
`net_rshares`	0

@saydij · Jun 18 '21

Muchas gracias, seguiré compartiendo post que sean de utilidad, quizá les quede a las personas en la mente y en algún momento se atrevan a realizar esta actividad, la cual es sumamente beneficiosa para el cuerpo, solo se requiere mucha voluntad y mente positiva..!

👍 friendsofgondor, misterengagement, abh12345.neox, abh12345.battle

properties (23)vote details (4)

voter	rshares	pct
friendsofgondor	18,595,729,765	5.2%
misterengagement	5,931,208,991	20%
abh12345.battle	0	19%
abh12345.neox	55,621,371	20%

@misterengagement · Jun 18 '21

<center>  Thank you for your engagement on this post, you have recieved <code>ENGAGE</code> tokens.</center>

properties (22)

`author`	misterengagement
`permlink`	re-re-pavanjr-quvjfq-20210618t014420z
`category`	hive-120078
`json_metadata`	"{"app": "beem/0.24.20"}"
`created`	2021-06-18 01:44:21
`last_update`	2021-06-18 01:44:21
`depth`	3
`children`	0
`last_payout`	2021-06-25 01:44:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	108
`author_reputation`	4,086,989,259,756
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,399,310
`net_rshares`	0

@pavanjr · Jun 18 '21

Eso es muy cierto, las practicas de circo ha sido un estimulante en el desarrollo de muchas personas, pienso que deben implementarlo en las escuela dentro de los artístico. :)

!ENGAGE 20

properties (22)

`author`	pavanjr
`permlink`	re-saydij-quvjhe
`category`	hive-120078
`json_metadata`	{"tags":["hive-120078"],"app":"peakd/2021.06.2"}
`created`	2021-06-18 01:44:09
`last_update`	2021-06-18 01:44:09
`depth`	3
`children`	1
`last_payout`	2021-06-25 01:44:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	187
`author_reputation`	60,633,341,188,986
`root_title`	"[ENG - SPN] Beneficios del acrobalance; ejercicio de péndulo \| benefits of acrobalance; pendulum exercise"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	104,399,307
`net_rshares`	0

1 reply