The COVID pandemic is not over but all the more intense in our country. There are a few things you can do to remain safe because it is very important you have to not only for your sake but for others living with you and around you. 

https://cdn.pixabay.com/photo/2018/04/13/17/14/vegetable-skewer-3317060_1280.jpg
[source](https://cdn.pixabay.com/photo/2018/04/13/17/14/vegetable-skewer-3317060_1280.jpg)

## How to eat your way to health?

A few steps can go a long way and I will list them so that it is easier to read and follow if you like.

* Drink water and hydrate - you can choose to drink warm water or room temperature water but avoid cold water
* Eat your greens - try to consume more vegetables because it will ensure you get your minerals and vitamins
* Fruits that boost Vitamin C is essential so that you build your immunity as well
* Avoid spicy snacks and fried bakery bought packaged chips and so on because it can cause health problems and you don't want to visit the clinic unnecessarily
* Space your meals and avoid snacking in between 
* Get up early and sleep early - sounds preachy but it helps if you have proper rest
* Give up on heavy meats and fat 
* Make sure you buy groceries from a vendor who is known to store hygienically 
* Eat after you bathe, not before - an advice grom grandmas 
* Try to include a sweet dish in your diet once a week that is made using ghee and gur something like a  coconut laddoo


Above all, try to remain positive and happy. Listen to uplifting music and watch movies that make you happy. 

Here is to wishing all of us health and happiness.