Are you having difficulty remembering things ? Foods that burst your intelligence - 你難以記住事情嗎？提高智力的食物 by sdd

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health · @sdd · Sep 3 '17

$0.03

Are you having difficulty remembering things ? Foods that burst your intelligence - 你難以記住事情嗎？提高智力的食物

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<p>&nbsp;<strong>Cranberries - </strong>&nbsp;<strong>蔓越莓</strong> https://steemitimages.com/DQmTVQAG8MP45Tb8NKNTYB7QW7QtVPqNKQrdRmDaThbo5KP/Cranberries.jpg&nbsp;Cranberries &nbsp;contain flavonoids that enhance memory, improve learning and other &nbsp;cognitive functions, protect the brain from harmful substances that &nbsp;damage healthy tissues and are often associated with memory loss, and &nbsp;also help reduce the risk of Parkinson's disease and Alzheimer's &nbsp;disease.&nbsp;</p>
<p>&nbsp;蔓越莓含有增強記憶的改善學習和其他認知功能的黃酮類化合物，保護大腦免受傷害健康組織的有害物質，並常常與記憶喪失相關，並有助於降低帕金森病和阿爾茨海默病的風險。&nbsp;</p>
<p><strong>Turmeric and flaxseed - </strong>&nbsp;<strong>薑黃和亞麻籽</strong> <strong>&nbsp;</strong>https://steemitimages.com/DQmaDsbmsunqBWX7W7ozsoFaGGSpLTmnAYkzzCFVmzYFLGW/curcum.jpg<strong>&nbsp;</strong>Researchers at the &nbsp;University of California Alzheimer's Disease Research Center have found &nbsp;that adding turmeric to your diet can keep your mind active because &nbsp;turmeric contains curcumin, which helps reduce the risk of Alzheimer's &nbsp;disease. Flax contains omega-3 fatty acids that help protect the brain &nbsp;from Inflammation.</p>
<p>&nbsp;加利福尼亞大學阿爾茨海默病研究中心的研究人員發現，添加薑黃可以保持你的思維活躍，因為薑黃含有薑黃素，有助於降低阿爾茨海默病的風險。 亞麻含有ω-3脂肪酸，有助於保護大腦免受炎症反應。&nbsp;</p>
<p><strong>&nbsp;Spinach - </strong>&nbsp;<strong>菠菜</strong> <strong>&nbsp;</strong>https://steemitimages.com/DQmae8jP4gZnEZRLybeL9YSj4pSUs83iR45RXQFCz96cmTN/eating%20Spinach.jpg Rich in &nbsp;potassium that helps maintain electrical conductivity in the brain, &nbsp;improve thinking ability and memory, and is rich in antioxidants with &nbsp;some essential nutrients such as magnesium, folate, vitamin E and &nbsp;vitamin K, which help reduce the risk of dementia.</p>
<p>&nbsp;豐富的鉀，有助於保持大腦的導電性，提高思維能力和記憶力，豐富的抗氧化劑與鎂，葉酸，維生素E和維生素K等必需營養素有助於降低癡呆風險。&nbsp;</p>
<p>&nbsp;<strong>Salmon - </strong>&nbsp;<strong>三文魚</strong> <strong>&nbsp;</strong>https://steemitimages.com/DQmcYpgj8hERHEcGWjXN39A4TqgkpFGM26qdpVydJPPHwxR/salmon.jpg The human brain is made &nbsp;up of about 60% of fat, so it needs important fatty acids to function &nbsp;well. Wild salmon is rich in omega fatty acids that help improve brain &nbsp;capacity. It also contains docosahexanic acid to help improve blood flow &nbsp;in the brain and prevent inflammation. , And reduces the incidence of Alzheimer's disease.</p>
<p>&nbsp;人腦由約60％的脂肪組成，因此需要重要的脂肪酸才能發揮作用。 野生三文魚富含ω-脂肪酸，有助於提高大腦的能力。 它還含有二十二碳六烯酸，以幫助改善大腦中的血液流動並防止炎症。 ，並減少阿爾茨海默病的發病率。&nbsp;</p>
<p><strong>tomatoes - </strong>&nbsp;<strong>番茄</strong> https://steemitimages.com/DQmWoPJjstfRDXvbdojaQLaWjssTEXWRPDTM4hAqm2jpDJY/tomato.jpg Tomatoes &nbsp;are excellent foods that promote the power of the brain. They are the &nbsp;source of many powerful antioxidants and contain lycopene, which fights &nbsp;the damage of brain cells, and it has been shown that those who consume &nbsp;every day foods containing lycopene have a stronger memory than those &nbsp;who do not. Tomatoes reduce the risk of stroke.&nbsp;</p>
<p>&nbsp;西紅柿是促進大腦功能的優質食品。 它們是許多強力抗氧化劑的來源，含有番茄紅素，能夠抵禦腦細胞的損害，並且已經表明，那些每天消耗含有番茄紅素的食物的記憶力比沒有人的記憶要強。 番茄減少中風的風險。&nbsp;</p>
<p>&nbsp;<strong>Walnut - </strong>&nbsp;<strong>核桃</strong> <strong>&nbsp;</strong>https://steemitimages.com/DQmPnMcegSS3MADgaaMcyh3QEufpUmFWSS3G1ZGScx82mE3/Walnut%20food.jpg Nutmeg &nbsp;is the most stimulating and powerful food for the brain. It contains &nbsp;large amounts of omega-3 fatty acids, which have a protective effect on &nbsp;the brain because they increase the workings of neurotransmitters, &nbsp;enhance skills and strengthen memory, and also help to circulate oxygen &nbsp;in the blood vessels. Of the brain.&nbsp;</p>
<p>&nbsp;肉荳蔻是大腦最刺激和強大的食物。 它含有大量的ω-3脂肪酸，對大腦具有保護作用，因為它們增加了神經遞質的運作，增強了技能並增強了記憶力，並且還有助於在血管中循環氧氣。 的大腦。&nbsp;</p>
<p><strong>&nbsp;the source - &nbsp;來源&nbsp;</strong></p>
<p><strong>http://www.mbc.net/ar/news/articles/%D8%B5%D9%81%D9%91%D9%8A-%D8%B0%D9%87%D9%86%D9%83--6-%D8%A3%D8%BA%D8%B0%D9%8A%D8%A9-%D8%AA%D8%AC%D8%B9%D9%84%D9%83-%D8%A8%D8%B0%D9%83%D8%A7%D8%A1--%D8%A2%D9%8A%D9%86%D8%B4%D8%AA%D8%A7%D9%8A%D9%86-/photos/304733.html</strong></p>
<p><strong>&nbsp;I have translated it from Arabic to English and from Arabic to Chinese&nbsp;</strong></p>
<p><strong>&nbsp;我把它從阿拉伯語譯成英文，從阿拉伯語譯成中文&nbsp;</strong></p>
<p>THANK YOU FOR READING</p>
<p>&nbsp;謝謝你的閱讀&nbsp;</p>
<p>IF YOU LIKED ARTICLE</p>
<p>&nbsp;如果你喜歡文章&nbsp;</p>
<p><strong>FOLLOW, VOTE, RESTEEM</strong></p>
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👍 superhardness, numlock, sshh, sdd, cleverbot
👎 abay

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@jm0426 · Sep 3 '17

thanks for the post!

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@sdd · Sep 3 '17 (edited)

Enjooy
⚘⚘

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@kinimusic26 · Sep 3 '17

wonderful post!!👍

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@sdd · Sep 3 '17

Thank you
⚘⚘

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@numlock · Sep 4 '17

$0.32

wow~~~~ looks very delicious.

👍 flyyou

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@sdd · Sep 4 '17

You all thanks

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@rogasa3000 · Sep 4 '17

https://steemitimages.com/640x480/https://steemitimages.com/640x480/https://steemitimages.com/640x480/https://steemitimages.com/640x480/https://steemitimages.com/0x0/https://steemitimages.com/640x480/https://steemitimages.com/640x480/https://steemitimages.com/640x480/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/DQmXCGQSQFiGoqPk4ew47ro74MBuu6rC4NeEh4prPx6n1SA/steemit%20Well%20done%20GIF.gif

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@sshh · Sep 3 '17

Greaaat 👍👍

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@sdd · Sep 3 '17

Thanks
⚘⚘

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Are you having difficulty remembering things ? Foods that burst your intelligence - 你難以記住事情嗎？ 提高智力的食物 by sdd

Are you having difficulty remembering things ? Foods that burst your intelligence - 你難以記住事情嗎？提高智力的食物 by sdd