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We have lost our time in the race and we have lost our time of competition. Work pressure on him again.

The result is stress, emotional exhaustion. But there must be good. In this case, following a few simple steps, you can get emotional comfort easily.
1. Smile is the most important way to keep your mind healthy. So laugh and laugh. Laughter increases the level of endorphins in the brain which provides mental peace.

2. Do not go to the crossroads. After peace, peace of mind is not found. Rather than spend a lot of time sitting in the lanes of your own house.

 
3. Everyone wants a good job, but if you do not have fun then money will earn income but the mind will not be good. So enjoy your work and work place. The mind will be as good as it will work for. If one winters come into work, then take a break to work again and join the work.

4. Never keep your mind in your mind. Do whatever your mind wants, it will increase your self-confidence.

5. Learn to say no. Someone wants to give him his favorite things, and then there is no way to bribe. So you have to practice it to say no to your favorite thing.

6. Take a day in a day where there is peace, or a crowd of people is much less. It creates peace in mind. However, it is not enough to leave the city completely, but you can find a quiet environment in your town.

7. Healthy food and adequate sleep needs to be kept intact to keep the mind healthy. Do not change during meals. And it's very important to sleep at least eight hours for a reflection. If you are right to sleep and eat well then your mind will be just as good.

8. Keep your home or office desk clean at all times. Put your clothes, books, magazines all in place. Cleanliness keeps the mind good

9. You must respect yourself before thinking about your thoughts. Can not walk on foot in two boats. So decide what you want to do.

10. Make a list of exactly what you want to do in your lifetime. Your goal in this will be fixed. Attention will increase and you feel yourself much confident.