豆豉生肉炒苦瓜 by sealion2020

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recipe · @sealion2020 · Aug 5 '18

$3.72

豆豉生肉炒苦瓜

嗨，大家好。今天我要介绍的是苦瓜食谱。在炎热的天气里，苦瓜是一道可帮助清凉解暑的菜肴。大家快来试一试噢！

<h1>豆豉生肉炒苦瓜</h1>

![IMG_20180805_234007.jpg](https://cdn.steemitimages.com/DQma6hyFdnRYy659kZ7t9JghT7Vj8DZ7Up4XNXzQz6iVzkH/IMG_20180805_234007.jpg)

<h3>食材</h3>
_白苦瓜 ∼ 150克
猪肉 ∼ 150克
黑豆豉 ∼ 30克
姜 ∼ 40克
甜酱油 ∼ 1汤匙
米酒 ∼ 1小匙
玉米粉 ∼ 1茶匙
食油 ∼ 1汤匙
盐 ∼ 半小匙_

<h3>做法</h3>
1. 首先，将猪肉洗净，在砧板上将肉切成小薄片状，再用刀背轻轻拍打肉，或是用脆肉棒轻轻拍打一会儿，这样不但有助于肉里纤维松散，使肉更嫩，而且节省腌制时间，让肉在焖煮时更容易入味。将拍打好的肉放入碗中，加入盐、玉米粉和两汤匙的水搅均，然后放一边腌制20分钟左右。腌制好后将水沥干备用。

2. 在等待猪肉腌制的同时，就把握时间处理好苦瓜。在这到食谱中我用的是白苦瓜，如果买不到白色的，青苦瓜也可以代替它。将苦瓜洗干净。然在把白苦瓜从中间切开两半，取出内部的种子，再切成薄片状备用。

3. 苦瓜性凉，加入姜片可以帮助去寒，也可以去除肉腥味。把姜洗净，可以去姜皮或将皮保留，我习惯把姜皮去掉，再切成薄片状或姜丝备用。不喜欢姜味的朋友可以用蒜末代替姜。

4. 等猪肉腌制好了，就可以热锅将以中火将食油烧热。加入姜片、盐和黑豆豉煎一会，并用锅铲将黑豆豉压扁让豆豉味更容易出味些。

5. 等到姜片豆豉煎香后，就可以把肉倒入锅内煎一会，一分钟左右，煎香后就倒入苦瓜以中火继续拌炒两分钟。再倒入米酒拌炒。

6. 加入¾杯水入锅，转大火将水煮沸，盖上锅盖，转中火再焖煮5分钟左右或至苦瓜焖软为止。

7. 打开锅盖，加入酱油调味。如果觉得不够味，还可以以个人口味加入蚝油调味。调好味就可熄火，把菜取出锅端上桌慢慢享用了。

![IMG_20180805_233935.jpg](https://cdn.steemitimages.com/DQmWF9iaVNehpDnDfGKGbBRdYMni2BfLQb39fXghds3KB1c/IMG_20180805_233935.jpg)

欢迎尝试！


@sealion2020

👍 jerrybanfield, hendrikdegrote, kevinwong, tombstone, minnowsupport, wackou, roxane, shortcut, curie, roelandp, khimgoh, vact, sireh, duarte9sousa, alvinauh, bitrocker2020, lilacse, myach, reconstitution, superoo7, followbtcnews, crypto3d, steemitph, sndbox-alpha, anwenbaumeister, francesaw, muratkbesiroglu, paolobeneforti, massivevibration, playitforward, leesongyi, vaelriey, diamondray, mintvilla, afifa, nazirullsafry, tadstrange, howtostartablog, liberosist, poeticammo, kenan1989, fr3eze, denion, kemal13, recordpool, rival, silviabeneforti, revisesociology, mrblinddraw, jaff8, notimetospace, siren87, sealion2020, world-travel-pro, carrotcake, zord189, bearone, awesomianist, irmeyhamidi, kadishakho, fingersik, kymio, crazymum, drmake, and 125 others

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@crypto.talk · Aug 5 '18

真大厨

Posted using [Partiko iOS](https://itunes.apple.com/us/app/partiko/id1401033260?mt=8)

👍 sealion2020

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@sealion2020 · Aug 5 '18

$0.03

家庭小厨师罢了，哈哈！

👍 crypto.talk

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@kadishakho · Aug 6 '18

好好吃的一道食谱！喜欢！棒！加油！😋

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@laoma · Aug 5 '18

苦瓜清热解毒，如果嫌苦瓜味道太苦，可以先把切好的苦瓜用沸水淖一下再炒，味道也是不错的

Posted using [Partiko Android](https://play.google.com/store/apps/details?id=io.partiko.android)

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@sealion2020 · Aug 5 '18

不错的建议，也有不少人用盐腌制去苦水再炒，再加糖烹调。不过我还没试过，因为我们全家都不怕吃苦，哈哈😄！

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@laoma · Aug 6 '18

我们喜欢用辣椒炒，苦一点也更好吃

Posted using [Partiko Android](https://play.google.com/store/apps/details?id=io.partiko.android)

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2 replies

@makesushi · Aug 5 '18

# yummy 😊enjoy your delicious meal😋

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@sealion2020 · Aug 5 '18

All in my stomach now, haha. Nice to meet you here. Are you chef? Where are you from?

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@minnowsupport · Aug 5 '18

<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by sealion2020 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>

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@teammalaysia · Aug 5 '18

#### This post has been curated by **TeamMalaysia** Community :- 
To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach

Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>

properties (22)