<p style="text-align: center;"><img class="alignnone wp-image-2144 " src="http://www.onlinecoachingaustralia.com.au/wp-content/uploads/2016/10/How-Does-Your-Diet-Stack-Up-OCA.png" alt="how-does-your-diet-stack-up-oca" width="900" height="681" /></p>
I am a big ambassador for better water (Filtered structured water ONLY) and better food with less to zero processed ingredients and I am now removing wheat and grains from my own diet as it just makes me fat, bloated and feeling like crap. 

Better living starts with education and sharing.  

<h4 style="text-align: center;"><strong>How does your diet stack up?</strong></h4>
<p style="text-align: center;"><strong>Our blood must always maintain a pH of approximately 7.35 so that it can continue to transport oxygen</strong>.</p>
<p style="text-align: center;">It is well understood that acidic bodies are a breeding ground for disease and other conditions. To truly obtain a higher level of health one must understand how the body works.</p>
<p style="text-align: center;">How the blood transports information to the cells.</p>

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High quality food and water is our greatest weapon against disease and other hormonal and mental disorders.

It starts with your diet.

<p style="text-align: center;">This table includes commonly consumed foods and their PRAL scores.</p>
<p style="text-align: center;">negative (-) PRAL score indicates the food is basic/alkaline.
A positive (+) PRAL score indicates the food is acidic.</p>
<p style="text-align: center;">A score of 0 indicates the food is neutral.</p>
<p style="text-align: center;">All food diets are either acid-forming or alkaline-forming.</p>
<p style="text-align: center;">The Acid Alkaline Food Chart (also referred to as the Alkaline Acid Food Chart or Alkaline and Acid Food Chart) has listed the various food groups below according to either a negative PRAL or positive PRAL score.</p>
SOURCE: http://www.acidalkalinediet.net/acid-alkaline-food-chart.php
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<div align="center"><a href="http://elements4life.com.au/wp-content/uploads/2016/03/Screen-Shot-2016-03-02-at-8.16.44-am.png"><img class="alignnone size-full wp-image-6676" src="http://elements4life.com.au/wp-content/uploads/2016/03/Screen-Shot-2016-03-02-at-8.16.44-am.png" alt="Screen Shot 2016-03-02 at 8.16.44 am" width="394" height="729" /></a></div>
<p style="text-align: center;">*This table is adapted from the Remer and Manz study discussed above (1) and each PRAL score is based on a 100g portion of food.</p>