<center><img src='https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/whm090119fitopenerpowerclean-007-1567029750.jpg?crop=1.00xw:0.417xh;0,0.0298xh&resize=1200:*' alt='Shared From Dlike' /></center> ##### Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell and thinking, Whoa, Iām strong. The explosive, full-body movement, common in HIIT classes and CrossFit workouts, brings a host of other cool payoffs too. ##### <center><br><a href='https://www.womenshealthmag.com/fitness/a28849291/power-clean/'>Source of shared Link</a><hr><br><a href='https://dlike.io/'><img src='https://dlike.io/images/dlike-logo.jpg'></a></center>
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | how-to-do-power-cleans--form-benefits-variations-from-a-trainer | ||||||||||||
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| created | 2019-09-24 15:56:54 | ||||||||||||
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