Hola amigos, - Hi friends,

después de la carrera popular del 31 de Diciembre de 2107 San Silvestre Vallecana, entre enfermo que he estado y el frio que ha hecho no había vuelto a correr.

<blockquote>
after the popular race of December 31, 2107 San Silvestre Vallecana, between sick that I have been and the cold that he has done, he has not run again.
</blockquote>

El otro día, me decidí a estirar un poco las piernas y pasar lo antes posibles las horribles agujetas :), aproveché que no hacía demasiado frio me puse las zapatillas y sali a correr por el barrio.

<blockquote>
The other day, I decided to stretch my legs a little and pass as soon as possible the horrible laces :), I took advantage of that it was not too cold I put on my shoes and went running around the neighborhood.
</blockquote>

El primer par de kilómetros me encontré realmente bien, creía que iba a ser un paseo pero gracias a la orografía de Madrid con el paso de los kilómetros lo iba pasando cada vez peor. Madrid es conocida por su toboganes, esto es todo el rato cuesta arriba y cuesta abajo, correr en llano es practicamente imposible.

<blockquote>
The first couple of kilometers I was really good, I thought it would be a walk but thanks to the orography of Madrid with the passage of kilometers it was going worse and worse. Madrid is known for its slides, this is all the time uphill and downhill, running on the flat is practically impossible.
</blockquote>

Era un día para ir tranquilamente y coger fondo, asi que aquí os dejo lo que hice.

<blockquote>
It was a day to go quietly and get to the bottom, so here I leave what I did.
</blockquote>

![IMG_5510.PNG](https://steemitimages.com/DQmNZR4uvfYkGLJNh1ufqDEFhiovczrCjYQsRtCSrSchxyi/IMG_5510.PNG)

![IMG_5511.PNG](https://steemitimages.com/DQmbuwuEHmb6E1NsudrowzhAGULDL7ZFQQgJD8W8ad1JdHV/IMG_5511.PNG)

![IMG_5512.PNG](https://steemitimages.com/DQmaRsUAXvDft2zwjmxHGpe5tP3Q8UtdHVZ59f8svvuV8vL/IMG_5512.PNG)

Como siempre animaros a todos a hacer deporte,

<blockquote>
As always, encourage everyone to play sports,
</blockquote>

Nos vemos pronto - See you soon

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Post anteriores:

- [Running #4 - San Silvestre Vallecana 2017](https://steemit.com/spanish/@sergiopocasluces/running-4-san-silvestre-vallecana-2018)
- [Running #3 - Pasándolo mal](https://steemit.com/spanish/@sergiopocasluces/running-3-pasandolo-mal)
- [Running #2 - Cogiendo resistencia](https://steemit.com/spanish/@sergiopocasluces/running-2-cogiendo-resistencia)
- [Running #1](https://steemit.com/spanish/@sergiopocasluces/running-1)