Daily fatloss meal example (Dukan diet) by serhotest

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hive-120586 · @serhotest · Jan 15 '22

$2.66

Daily fatloss meal example (Dukan diet)

Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.

Maybe it's a good resolution to make in this new year to start a diet?

I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.

![img_20220103_193723.jpg](https://images.ecency.com/DQmZQYABf5xppwdszRvp5zxvkMwmdZTPiBAXAS3zgeDWDyf/img_20220103_193723.jpg)

In this dish we have a "Caillette", it is a mixture of pork and spinach, speciality of my region, which can be eaten hot or cold. I prefer to cook it in the oven, which eliminates most of the fat. I cut it in two to show the inside. It is produced in a farm that has its own laboratory less than 50 km from my home.

The vegetables are butter beans that I reheated in a wok with Italian spices. I don't often buy this type of bean, but it allows me to vary the vegetables I use.

![img_20220103_193222.jpg](https://images.ecency.com/DQmfAHTokYRYBceaBLF2oimPVANTrkS4Cgfau6ULcsWpQ6k/img_20220103_193222.jpg)

The meal is completed as always by a piece of pancake made from egg white, oat bran and wheat bran.

The oat bran has the property to agglomerate part of the fats, which will be eliminated without being absorbed by the digestive system.
Wheat bran promotes intestinal transit, so you can adjust the amount used according to your transit.

I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has only lost 4 kg for the moment, with a not very strict diet, but most important, she has developed a taste for simpler dishes and it is a big step forward.

👍 brofi, ecency, archon-gov, archon-drips, dhedge-drips, servelle, archon-mining, discohedge, chapelle, good-karma, ctime, archonapp, serhotest, esteemapp, archonbank, upfundme, ykretz, bidnat, ufm.pay, doubledice, dhedge, taskmanager, danewilliams, denver-bob, photographercr, yameen-ag, ecency.stats, waivio.welcome, esteem.app, bhattg, waivio.com, holovision.list

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@chapelle · Jan 15 '22

$0.02

Thanks for the example 👀
!LOLZ
!ALIVE

👍 lolzbot, serhotest

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@lolzbot · Jan 15 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>Moses was the first person<br>to use Control-C as a shortcut.</strong><br><sub>Credit: <a href="https://peakd.com/@marshmellowman">marshmellowman</a></sub><br>@serhotest, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @chapelle</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (3/4)</center></p>

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@serhotest · Jan 15 '22

Thanks for support,
!LOLZ

👍 lolzbot

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@lolzbot · Jan 15 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>What's green and sits in the corner?<br>A naughty frog.</strong><br><sub>Credit: <a href="https://peakd.com/@fallingforward">fallingforward</a></sub><br>@chapelle, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @serhotest</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (3/4)</center></p>

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@youarealive · Jan 15 '22

<center><p>@serhotest! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @chapelle. <sub>(3/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>

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@ecency · Jan 16 '22

**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @serhotest. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)

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@servelle · Jan 15 '22

Nice job 👍
!LUV
!LOLZ

👍 serhotest

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@lolzbot · Jan 15 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>To the person who stole my copy of Microsoft Office<br>I will find you. You have my word.</strong><br><sub>Credit: <a href="https://peakd.com/@lofone">lofone</a></sub><br>@serhotest, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @servelle</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (4/6)</center></p>

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@luvshares · Jan 15 '22

<center>
    @servelle<sub>(3/5)</sub> gave you LUV. <a href="https://peakd.com/@luvshares/about" style="text-decoration:none"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKU7oyCXxGwYyudB42kJ7JtoZ63bdeHvm4icoT9xdGNxA4i4BwudGyPvTQrEwPd.gif"></a> <a
    href="https://crrdlx.websavvy.work/" style="text-decoration:none">H-E tools</a> | <a 
    href="https://discord.gg/K5GvNhcPqR" style="text-decoration:none">connect</a> | <a href="https://ichthys.netlify.app" style="text-decoration:none"><><</a>
</center>

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@serhotest · Jan 15 '22

Thanks,
!LOLZ

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@lolzbot · Jan 15 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>What's the difference between in-laws and outlaws?<br>Outlaws are wanted.</strong><br><sub>Credit: <a href="https://peakd.com/@lofone">lofone</a></sub><br>@servelle, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @serhotest</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (2/4)</center></p>

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