Daily fatloss meal example (Dukan diet) by serhotest

View this thread on: hive.blog | peakd.com | ecency.com

hive-120586 · @serhotest · Jan 16 '22

$1.56

Daily fatloss meal example (Dukan diet)

Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.

Maybe it's a good resolution to make in this new year to start a diet?

I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.

I'm going to stop these posts soon because I realize that the same meals can come back, or look the same.

![img_20220105_200939.jpg](https://images.ecency.com/DQmNVaAW7wuRfSnnLwaQRKtps4n1E9wnhtALyE38RZw1D6M/img_20220105_200939.jpg)

In this meal we have wok-cooked squid rings and scallops to which I added soy milk to make a kind of sauce and spices.

The vegetables are cardoons in their natural state, reheated in a wok with Lebanese spices, you can see the sesame seeds.

The meal is completed as always by a piece of pancake made from egg white, oat bran and wheat bran.

The oat bran has the property to agglomerate part of the fats, which will be eliminated without being absorbed by the digestive system.
Wheat bran promotes intestinal transit, so you can adjust the amount used according to your transit.

I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has only lost 4 kg for the moment, with a not very strict diet, but most important, she has developed a taste for simpler dishes and it is a big step forward.

👍 ecency, brofi, archon-gov, servelle, chapelle, archon-drips, dhedge-drips, archon-mining, good-karma, discohedge, zottonetoken, irisworld, serhotest, archonapp, esteemapp, ykretz, archonbank, upfundme, bidnat, ufm.pay, doubledice, danewilliams, dhedge, photographercr, taskmanager, ecency.stats, waivio.welcome, esteem.app, denver-bob, cribbio, waivio.com, gasaeightyfive, mariuszkarowski, holovision.list, bhattg, gaottantacinque

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@chapelle · Jan 16 '22

Seems yummy 👀
!LOLZ
!ALIVE

👍 serhotest

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@lolzbot · Jan 16 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>To the person who stole my copy of Microsoft Office<br>I will find you. You have my word.</strong><br><sub>Credit: <a href="https://peakd.com/@lofone">lofone</a></sub><br>@serhotest, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @chapelle</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (2/4)</center></p>

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@serhotest · Jan 16 '22

Thanks,
!LOLZ
!Gif squid

👍 hivegifbot

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@hivegifbot · Jan 16 '22

<center>https://media.tenor.com/images/e507101e74bf1a3d3a4051359765462f/tenor.gif
[Via Tenor](https://tenor.com/)</center>

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@lolzbot · Jan 16 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>I asked my Mom why ADHD runs in our family.<br>She said because it won't sit still.</strong><br><sub>Credit: <a href="https://peakd.com/@minopoly">minopoly</a></sub><br>@chapelle, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @serhotest</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (2/4)</center></p>

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@youarealive · Jan 16 '22

<center><p>@serhotest! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @chapelle. <sub>(4/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>

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@ecency · Jan 17 '22

**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @serhotest. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)

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@hivebuzz · Jan 17 '22

Congratulations @serhotest! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@serhotest) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pum-202201-15"><img src="https://images.hive.blog/64x128/https://i.imgur.com/xwzanZE.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pum-202201-15">Hive Power Up Month - Feedback from day 15</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/pum-202201-10"><img src="https://images.hive.blog/64x128/https://i.imgur.com/SLXQX7g.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pum-202201-10">Hive Power Up Month - Feedback from day 10</a></td></tr></table>

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@servelle · Jan 16 '22

Nice job 👍
!LUV
!LOLZ

👍 serhotest

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@lolzbot · Jan 16 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>I hope Elon Mush never gets invloved in a scandal<br>Elongate could be really drawn out.</strong><br><sub>Credit: <a href="https://peakd.com/@mrhuman88">mrhuman88</a></sub><br>@serhotest, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @servelle</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (5/8)</center></p>

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@luvshares · Jan 16 '22

<center>
    @servelle<sub>(3/5)</sub> gave you LUV. <a href="https://peakd.com/@luvshares/about" style="text-decoration:none"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKU7oyCXxGwYyudB42kJ7JtoZ63bdeHvm4icoT9xdGNxA4i4BwudGyPvTQrEwPd.gif"></a> <a
    href="https://crrdlx.websavvy.work/" style="text-decoration:none">H-E tools</a> | <a 
    href="https://discord.gg/K5GvNhcPqR" style="text-decoration:none">connect</a> | <a href="https://ichthys.netlify.app" style="text-decoration:none"><><</a>
</center>

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@serhotest · Jan 16 '22

Thanks,
!LOLZ
!Gif scallops

👍 hivegifbot

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@hivegifbot · Jan 16 '22

<center>https://media.tenor.com/images/d69e28d22d4ef9e735e9dde8dd298cc1/tenor.gif
[Via Tenor](https://tenor.com/)</center>

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@lolzbot · Jan 16 '22

<div class='pull-right'><center><img src="https://lolztoken.com/lolz.png"><br><a href="https://lolztoken.com">lolztoken.com</a></p></center></div><p><center><strong>Did you hear about the Irish guy who was assassinated at the antique store?<br>It was a knick knack paddy whack.</strong><br><sub>Credit: <a href="https://peakd.com/@playbyhive">playbyhive</a></sub><br>@servelle, I sent you an <a href="https://hive-engine.com/?p=market&t=LOLZ">$LOLZ</a> on behalf of @serhotest</a><br>Use the <strong>!LOL</strong> or <strong>!LOLZ</strong> command to share a joke and an <strong>$LOLZ</strong>. (3/4)</center></p>

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