It worked! Got up around 12 PM before the alarm went off. So here's the method: - Wake up after 6 hours of sleep - That night, go to bed at the same time as previous night - You'll wake up without an alarm at the same time as yesterday, but this time you're well rested and had about 9 hours of sleep. Gonna keep doing this until 4 AM. <br> ##### Tomorrow's wake up time: 9 AM <br> Also, had 50% of meal as raw vegetables today, was a torture to eat.
| author | sharanaithal | ||||||
|---|---|---|---|---|---|---|---|
| permlink | found-a-working-method-to-fix-sleep | ||||||
| category | 4amclub | ||||||
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| created | 2021-01-11 11:36:45 | ||||||
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