People can not live without work. We have to work continuously for life's sake. Again people do not do any work alone. All the people of the world together with each other as a huge club, whose work is going on. This way we earn and keep the world moving. So it's really necessary to do regular work. But when we do extra work in hopes of improving career or higher profit, then there are small mistakes. These small mistakes were born from a big disaster!

![office-stress.jpg](https://cdn.steemitimages.com/DQmU4L74WoKbQBojFbKGeaAYcz8MBe6Uv4GJ3vYpTYi4jDd/office-stress.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgrc=OGcoqC7L_FPDVM:)

Therefore, extra work sometimes becomes unrealistic. Do you also work extra? WorIs work pressuring to endanger your life? You can not understand what's going on with you? In today's article, I will discuss some topics that you can understand when you have to stop working when to rest.

# 1. Having your small mistakes?

Did you create last week's work report? Does that report have all the information mentioned in detail? Or how much progress did he start the new project on the last day? In accordance with the rules of the office, we finish the scheduled work every day. But when we do extra work beyond our capacity, our brain fails to keep a lot of attention in all its work. That is why small mistakes, we do not usually make mistakes in normal times.

![876793920.jpg](https://cdn.steemitimages.com/DQmRdYAfkUxnE8GLePoMiFqT3RHnRNnCsVPuuhH4TTGW6x7/876793920.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgrc=xizWSVcdDa1L1M:)

Who can do that if done extra work? I? you are a salesperson, doing extra work, you can make small mistakes while dealing with numerous consumer buyers so that some of your buyers will be stunned. Undoubtedly it's a bad side for your business. Or editing a video or text, you make a fine mistake that will not be caught in your eyes, but the reader or viewer will see that mistake first of all.

Such small mistakes are enough to justify any great and big job. So if you are like this, then understand that you need some rest.

# 2. Do you think to depression work?

Do you ever feel sad to work? Are you scared to see your list of tasks? Or how many tears in the thought of finishing so much work? It's actually a very common phenomenon for working people. In order to work, we often have to read in such a mental state. If you understand that you need to rest now.

![DebtStressGetty4601.jpg](https://cdn.steemitimages.com/DQmfAveyihrEkr854RSqvq1vmr8Tv5Nno5jifW4jQhoDfBz/DebtStressGetty4601.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgdii=sz20nlm4A7FcqM:&imgrc=xizWSVcdDa1L1M:)

Regardless of the pressure of work you have to take some rest for some time. If you want, try to stay without the whole work one day. Get family time, talk to friends, or watch a favorite movie. Even if you feel depressed to make normal days, you should understand that you need some long leave. Go for a weekend vacation. Give yourself time away from the job. See nature, think about the beauty of the surroundings, your sadness disappears.

# 3 Are You Tired Of All Time?

Do you feel the pressure of your work while walking lazily in the office corridor? An unknown persecution keeps you covered? An unknown craze or a hurry always hurt back? Looks like a moment again! The mind became scattered!

![man-stressed-at-work.jpg](https://cdn.steemitimages.com/DQmb4GrGMhqqj7a18wCgN84GKhHB9K4iSCvcndwcwkhmJBk/man-stressed-at-work.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgdii=s9mbx8LeJxfM1M:&imgrc=FOnMj87opRWymM:)

If you are working without rest, then this trend will appear in you. Without any rest, you will feel the same busyness as you work in a busy way, going to the worthy place and coming out. It's just a small mistake.

Everything around you will be normal, but you will feel that everything is scattered, isolated, random. If you get into such a disorganized mental state, then understand that you need some rest.

# 4. Are you suffering from sleep apnea?

You get very upset when you think about all these things, daily work pressure, interaction with colleagues and your peculiar nature. I think it's not working properly. In such a situation, you will begin to suffer from sleep apnea! You will not sleep even after trying for a long time to sleep in the bed.

This means that you are doing extra work every day, which scattered your mind. And so unnecessary thoughts took away your sleep.

![tired-business-woman-sitting-her-working-place-overwork-overtime-stress-work-concept-59483490.jpg](https://cdn.steemitimages.com/DQmPKg8DfpPuUD6NzZxxxA6woQLin96PH18gc4hP5dooPE6/tired-business-woman-sitting-her-working-place-overwork-overtime-stress-work-concept-59483490.jpg)
[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgrc=lQ4ozyG1xIVZ8M:)

Remember, we need adequate sleep when needed for a job. Sufficient and safe sleep every day provides your next day's energy. So, when there is a sleeping situation, you need some rest. Stay in your own home with a few days off, or just go somewhere. These fluctuations and sleep apnea are gone.

Work is not for life, life is for work. So those who make life happier and beautiful by doing, they are wise, they are successful. So work and get enough rest with it, and be happy.

![20180617_193156.png](https://cdn.steemitimages.com/DQmWm3qC7kfr3wYvsWX2VpZJ6TmT8XqozAN9y8NMA2D4Uii/20180617_193156.png)

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