Laughing people have a lot of money to own! They succeeded in working day and night to make this dream successful. Many forget about the necessity of rest for the health of your body and mind at the end of this hard work. Thereby may be the owner of a lot of money, but the mind and the body are not healthy. Sometimes the dream of becoming an owner of a lot of money does not succeed because of the illness of the body and mind.

![1502113039386.jpg](https://cdn.steemitimages.com/DQmZNWX2sF1n7SDmXyLxghLp1NhsDE6kBFCVgca2nMm3siA/1502113039386.jpg)[source](https://www.google.com/search?hl=en-MY&biw=360&bih=278&tbm=isch&sa=1&ei=_hs0W-PpFMK89QOW3bmYBg&q=Rest&oq=Rest&gs_l=mobile-gws-wiz-img.12..0i67l5.21430.21430..22207...2....303.303.3-1......0....1j2.......5..35i39.xCOvrT66mO4%3D#imgrc=RW7Ep1xeWFWEwM:)

So it's not just like crazy. Rather, it requires adequate rest to do that work right and beautiful. I have discussed some topics related to an article earlier. In today's article, I will give you a few more points, which you need to understand when you feel you need to give yourself time.

# 1. Scattered mood or sickness

It is sometimes at work pressure that the daily normal activities of colleagues are also unbearable. Their usual words make you annoyed. Even if the office environment is cool, you feel there is nothing right. You are in a scattered mood about everything. Unnecessarily start surveillance on colleagues and subordinates.

![images.jpeg](https://cdn.steemitimages.com/DQmSQtC8gNasjom2QibEwUipE9QEAhZANNWiWjZNq9ui6FF/images.jpeg)[source](https://www.google.com/search?hl=en-MY&biw=360&bih=278&tbm=isch&sa=1&ei=_hs0W-PpFMK89QOW3bmYBg&q=Rest&oq=Rest&gs_l=mobile-gws-wiz-img.12..0i67l5.21430.21430..22207...2....303.303.3-1......0....1j2.......5..35i39.xCOvrT66mO4%3D#imgdii=uG7uE3nxkeS_aM:&imgrc=B_CwTfXChbLGzM:)

If you understand that, you need a little rest. The extra work pressure has made you mechanical, which gives birth to your mental illness.

# 2. Decrease the attention of the work

You took the phone, but forgot what to do! Can not remember the game that was played a while ago or did not leave it at some stage! You are looking at the computer screen but you are not sure what you are watching. In front you can see only a blazing huge monitor. What is written, why it is written and why you are opening it, there is no coordination of this information

![140419051301HOCO.jpg](https://cdn.steemitimages.com/DQmPEr7TkLtmRRu25Yv7qivTa1DLnTroJNUTUMErTCvjhtY/140419051301HOCO.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgrc=oPCkvsmxhfdJCM:)

If there are situations that arise for a few moments, then understand that you can not concentrate on any work or mind. If you start an important job in this situation, you will still see no progress in your work after a long cut. After working long time you will see the results and nothing will be done!

So focusing on the task is very important. Because it is the introduction of your competence, skills and skills. If there is such a situation, there is nothing to be hesitant about. Understand that you need some rest. Immediately refrain from all the work for some time. Take a break for a few hours, or spend a couple of days a weekend.

# 3 Neglect of work

It always worked like a madman, that will once again make you truly crazy. Extra work pressure ruins your love for work. In such a situation, you will also find that the hobby and interest of you are vulnerable.

![work_stress.jpg](https://cdn.steemitimages.com/DQmTKcxf2e97woyFqQV6qTE4bFbwvcx7EWTwPiFSz8VCkC9/work_stress.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgrc=XoNPyCe6jAa79M:)

When such situations arise, you need some rest. All the power to work only separates you from other needs of life. Important work also seems to be in vain. In the meantime, you first need a vacation. You need to give yourself time. Need to be free from all the work and anxiety.

# 4. Losing inspiration to work

When you have prolonged, you do a lot of hard work. Get started working even when you start working. If you do this without interruption, then it seems as if it would be better if you got away from this work forever. The mind will take a break from work often. You will lose all the inspiration on this work.

![Anxiety-in-the-workplace-624x357.jpg](https://cdn.steemitimages.com/DQmXYS3Ep1mADBhiK74FJ34hCT92N1JyH2J8go8fR7Mgf8P/Anxiety-in-the-workplace-624x357.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgrc=x4RTdRTLtbY0jM:)

If you create such situations, you will be able to do extra work, which is beyond your capacity. So you definitely need rest.

# 5. Your life will become lifeless

The worst aspect of extra work is to lose the life goal! Before joining any work, people have different dreams, there are goals. But after starting the work, making the company do not improve, it will be difficult to fix your own life.

The daily tremendous work pressure makes our lives seemeless. At the same time, their dreams were destroyed. At one time we also forget to think about ambition or remote. So you need to rest to save your life from scattering.

![businessman-stress-work-partner-asisstant-soothe-businessman-stress-work-partner-asisstant-soothe-111311104.jpg](https://cdn.steemitimages.com/DQmSoyefSUyRbFDk8vwNdhFL3ogCo1aunXuDXTkwukEZ3ze/businessman-stress-work-partner-asisstant-soothe-businessman-stress-work-partner-asisstant-soothe-111311104.jpg)[source](https://www.google.com/search?sa=G&hl=en-MY&tbs=simg:CAESvAIJLA6DiIuvyD0asAILEKjU2AQaAggVDAsQsIynCBpiCmAIAxIohRvEG-gOxRvzDu8blhyDG8AZ1B_1tL-YvsiXuL-UvmjuRL-863T_1YLxowsm9IcEwlVIgT6FZEqe_1TWp_1DTW2QYomvjGyvSWToy-cDcyuCN-fHYLxeWh3o01ztIAQMCxCOrv4IGgoKCAgBEgRqIixiDAsQne3BCRqdAQoaCgdzaXR0aW5n2qWI9gMLCgkvbS8wMTVjNHoKIQoOYnVzaW5lc3NwZXJzb27apYj2AwsKCS9tLzAxMnRfegojChFwZXJzb25hbCBjb21wdXRlctqliPYDCgoIL20vMDY0M3QKHAoKbWFuYWdlbWVudNqliPYDCgoIL20vMDRfdHYKGQoGbGFwdG9w2qWI9gMLCgkvbS8wMWM2NDgM&q=stress+in+work&tbm=isch&ved=0ahUKEwjE4obRufLbAhWMbisKHRVxD3sQsw4IOg&biw=1100&bih=1712#imgrc=VxJey1HzhsTf7M:)

Unless the light is worthless except as darkness, the work without rest is vain. Work for life. So if the life is endangered in doing that work, then that work is worthless. If you do not make your life happy, without making it easier, do not make much futuristic, but you need to change the type of work you need to change.

You need adequate rest with work. If you rest for a long time, you will be frustrated. If you work long stretch without rest then you will be frustrated. So healthy, beautiful, successful life requires great combination of work and rest. In this case, you will be able to show the competence of the person and the career will be as successful as possible.

![20180617_193156.png](https://cdn.steemitimages.com/DQmWm3qC7kfr3wYvsWX2VpZJ6TmT8XqozAN9y8NMA2D4Uii/20180617_193156.png)

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