Quick Nature Snack by sherylneil

hive-174578 · @sherylneil · Sep 23 '20

$5.67

Quick Nature Snack

For a quick refreshing snack for today, Fresh tropical fruit salad. High in fiber and antioxidants. Packed with vitamins and nutrients.

![20200923_171601.jpg](https://images.hive.blog/DQmPRNZVpsbRhRMmoiBcC2fLzw6SKPeRifi2mr51QpTMQHV/20200923_171601.jpg)
![20200923_173504.jpg](https://images.hive.blog/DQmdLpf7EHqXFkDzY32DgAJdwBe6rPBFFowMq159YQtwU1o/20200923_173504.jpg)


*Papaya, mango, guava and apple*.
![20200923_175336.jpg](https://images.hive.blog/DQmaMZSJwVrERpkBafnmge1wKoV14hAtCrkLrp8y4MENQsL/20200923_175336.jpg)



I decided to have a light dinner and made a Guacamole partnered with crackers.

## Guacamole 

![20200923_184522.jpg](https://images.hive.blog/DQmbGq48Yrg8cnvRUW6C6LDwPnu9Np6MG9fKdXRBi7gcesL/20200923_184522.jpg)

Mashed avocado, tomato (medium size), garlic (grated or chop), onion, coriander leaves, lime juice and extra virgin olive oil. 

- *Dice the tomato and onion, chop the coriander leaves and add them into the mashed avocado with grated garlic. Stir well. Drizzle the lime juice and olive oil. Add a bit of salt , if you prefer. Mix well*.

![20200923_185636.jpg](https://images.hive.blog/DQmUEGCR8KV9ARHPJsYuyuANgyQV6ExM7ktoXEPw8GC5NLL/20200923_185636.jpg)


*You can add chili if you want it spicy*.


![20200923_190103.jpg](https://images.hive.blog/DQmUtZrPCxvWocMn9sKN8TgvBRJrhA6x2rZ3Wyi4rUs8Jdm/20200923_190103.jpg)




Thank you for coming today. Sending you love and peace.

👍 curangel, azircon, therealwolf, solips, utopiaeducators, roelandp, smartsteem, bdmillergallery, new-steemit, ew-and-patterns, khimgoh, roomservice, lemony-cricket, sherylneil, arcange, anggreklestari, sandymeyer, saboin, epicdice, thevil, spoke, arrliinn, milky-concrete, remotehorst23, ethandsmith, jancharlest, tombstone, adalger, steemitmamas, kgakakillerg, felt.buzz, appleskie, macoolette, macchiata, metzli, sco, tabea, blervin, steemph.uae, joshmania, warpedpoetic, jlsplatts, happycrazycon, good.game, electrodo, fknmayhem, gikitiki, pingcess, mumma-monza, kggymlife, robmojo, voxmortis, vincy, hiveonboard, frejafri, keuudeip, steemitboard, thebluewin, markjason, spirall, jagged, tariqul.bibm, michellpiala, arenacrypto, and 44 others

`author`	sherylneil
`permlink`	quick-nature-snack
`category`	hive-174578
`json_metadata`	{"tags":["gems","curangel","ecotrain","foodiesbeehive","vegan","food","nature"],"image":["https://images.hive.blog/DQmPRNZVpsbRhRMmoiBcC2fLzw6SKPeRifi2mr51QpTMQHV/20200923_171601.jpg","https://images.hive.blog/DQmdLpf7EHqXFkDzY32DgAJdwBe6rPBFFowMq159YQtwU1o/20200923_173504.jpg","https://images.hive.blog/DQmaMZSJwVrERpkBafnmge1wKoV14hAtCrkLrp8y4MENQsL/20200923_175336.jpg","https://images.hive.blog/DQmbGq48Yrg8cnvRUW6C6LDwPnu9Np6MG9fKdXRBi7gcesL/20200923_184522.jpg","https://images.hive.blog/DQmUEGCR8KV9ARHPJsYuyuANgyQV6ExM7ktoXEPw8GC5NLL/20200923_185636.jpg","https://images.hive.blog/DQmUtZrPCxvWocMn9sKN8TgvBRJrhA6x2rZ3Wyi4rUs8Jdm/20200923_190103.jpg"],"app":"hiveblog/0.1","format":"markdown"}
`created`	2020-09-23 20:18:48
`last_update`	2020-09-23 20:18:48
`depth`	0
`children`	0
`last_payout`	2020-09-30 20:18:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	2.844 HBD
`curator_payout_value`	2.821 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,417
`author_reputation`	80,142,936,763,563
`root_title`	"Quick Nature Snack"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	99,783,445
`net_rshares`	22,165,926,681,955
`author_curate_reward`	""

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matt-a	641,713,565	1.5%
gikitiki	5,862,036,480	10.74%
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raphaelle	1,745,988,428	2%
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ethandsmith	29,156,101,733	5.37%
steemitboard	3,565,501,523	2%
tabea	14,462,753,142	10.74%
jagged	3,104,634,065	3.22%
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steempearls	981,215	5.37%
arrliinn	37,630,237,130	50%
xyzashu	2,352,936,376	100%
ew-and-patterns	163,425,182,064	9%
felt.buzz	21,256,568,912	5.37%
macchiata	19,120,178,392	10.74%
appleskie	21,058,209,727	70%
djlethalskillz	1,796,345,593	5%
markjason	3,255,351,368	10.74%
pingcess	5,732,494,207	25%
therealwolf	1,210,525,810,108	4.29%
jlsplatts	9,188,880,960	1%
fknmayhem	6,537,742,199	14.18%
sherylneil	69,484,272,886	100%
steinhammer	1,553,700,280	21.49%
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mikitaly	1,591,190,043	30%
solips	522,744,623,027	100%
sco	15,252,750,785	12.89%
metzli	15,695,091,672	12.5%
fun2learn	2,534,946,443	3%
hadji	1,418,727,985	10.74%
happycrazycon	7,878,991,028	25%
busdriver	951,215,518	50%
lemony-cricket	101,533,339,657	10.74%
warpedpoetic	9,506,756,505	21.49%
khimgoh	146,208,009,493	50%
blervin	12,916,557,707	21.49%
thebluewin	3,328,912,337	21.49%
auminda	1,068,266,718	21.49%
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crowbarmama	2,227,454,558	10%
forester-joe	714,124,681	1.5%
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azircon	2,908,122,192,148	18.26%
greendo	996,168,799	21.49%
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racibo	531,733,019	3.21%
mumma-monza	5,634,455,597	25%
michellpiala	2,693,775,628	50%
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taldor	1,296,944,969	6.44%
kgakakillerg	24,300,303,997	10%
saboin	55,863,814,798	5.91%
kendallron	2,433,187,102	100%
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jancharlest	27,831,004,564	21.49%
anggreklestari	65,791,437,913	83%
bdmillergallery	185,402,231,475	19%
vincy	4,415,643,698	10%
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remotehorst23	34,845,417,592	21.49%
wildwanderer	707,750,246	25%
steemmedia.org	1,678,522,238	100%
steemitmamas	24,987,607,228	50%
voxmortis	4,596,746,135	2.14%
spoke	38,301,399,691	17.19%
nsfw-power	1,004,477,687	21.49%
laissez-faire	53,161,940	100%
macoolette	20,371,889,319	6.44%
thevil	39,015,568,830	10.74%
dubignyp	553,821,993	10.74%
milky-concrete	36,671,030,085	10.74%
new-steemit	176,703,416,627	21.49%
adalger	25,599,919,528	2.14%
curbot	217,414,852	10%
robmojo	5,142,922,751	2.14%
goodcontentbot	807,350,764	15%
electrodo	6,601,172,205	15%
abbenay	541,343,930	2.68%
kggymlife	5,605,216,591	20%
epicdice	48,072,965,576	6.44%
likwid	1,817,476,099	0.21%
tinyhousecryptos	530,732,814	5%
good.game	6,900,061,946	21.49%
babytarazkp	587,000,681	10%
mk-sports-token	44,035,365	50%
curangel	14,711,760,421,193	21.49%
cannawriter	1,041,932,969	50%
urtrailer	1,188,344,972	0.25%
dpoll.witness	1,075,682,388	10.74%
joshmania	11,452,970,858	10.74%
sandymeyer	61,374,662,125	21.49%
tariqul.bibm	2,735,897,662	9.13%
juanvegetarian	946,485,157	5.37%
fengchao	2,438,274,523	2%
marvschurchill1	464,660,125	21.49%
hiveonboard	4,183,998,685	3.21%
foodiess	302,682,922	100%
flewsplash	1,085,196,004	6.44%
utopiaeducators	327,422,594,589	100%
spirall	3,179,406,821	10.74%
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arenacrypto	2,641,177,357	16.11%