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Eat good food and stay healthy by shuvo35

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· @shuvo35 ·
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Eat good food and stay healthy
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[![](https://img.3speakcontent.online/ptzqscdo/post.png)](https://3speak.online/watch?v=shuvo35/ptzqscdo)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=shuvo35/ptzqscdo)

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I hope everyone is well and I hope everyone has a good day.Today's video is a little different because I showed my own food menu in this video. In fact, my wife made a recipe called black roast yesterday. I tried to show that I ate it at home.<hr>This dish is very popular in our region because it is cooked in our various festivals. It is made with meat. After cooking meat for a long time, it is served as food.This dish is cooked with extra spices and seasonings.I think people who are fond of food will love this dish because it is very tasty to eat and it can be eaten with everything from rice to bread.<hr>Of course in our cooking we did not use too many spices and oils because extra spices and oils are not very good for health so we tried to cook with less spices and oils.All in all the food was very good and I had a lot of fun during the meal because I ate this dish after a long time and I thank my wife very much for cooking such a delicious meal for me after a long time.In the end, the only thing I can say for everyone is to eat well, stay healthy and take care of your health. thank you .

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▶️ [3Speak](https://3speak.online/watch?v=shuvo35/ptzqscdo)
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