바뀐 트레이너와 운동을 한지 한달이 넘은듯 한데.. 운동 강도가 하루하루 강해지네요.. 나이 40에 이렇게 누군가가 날 괴롭히는 ㅋㅋ 나쁘진 않네요.. 예전 트레이너는 힘들어 하면 쉬었는데.. 이번 트레이너는 3세트 끝나고 4세트 넘어가선 힘들어도 무조건 끝까지.. 근육이 찢어질만큼 시키네요.. 덕분에 벨트 사이즈가 2칸이나 줄었지만.. 아직 배를 만져보면 2칸은 더 줄일수 있을듯.. ^^ 될진 모르겠지만.. 유재석 같은 슈트발 나올때 까지 가즈아~~~~
| author | sigizzang |
|---|---|
| permlink | 2n6hd6 |
| category | life |
| json_metadata | {"tags":["life"],"app":"steemit/0.1","format":"markdown"} |
| created | 2019-05-03 03:47:06 |
| last_update | 2019-05-03 03:47:06 |
| depth | 0 |
| children | 0 |
| last_payout | 2019-05-10 03:47:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 9.036 HBD |
| curator_payout_value | 2.856 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 267 |
| author_reputation | 589,643,041,650,017 |
| root_title | "간만에 온몸에 근육통이" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 84,164,199 |
| net_rshares | 26,414,275,185,355 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| norbu | 0 | 38,314,989,042 | 25% | ||
| marina007 | 0 | 1,160,485,510 | 4.5% | ||
| sigizzang | 0 | 24,200,515,961,945 | 100% | ||
| jack8831 | 0 | 26,347,334,757 | 10% | ||
| benedict08 | 0 | 19,830,358,463 | 12.5% | ||
| trenz | 0 | 227,034,131 | 1.5% | ||
| midgeteg | 0 | 24,102,945,393 | 80% | ||
| shebe | 0 | 4,301,071,191 | 8% | ||
| jadabug | 0 | 1,486,030,145 | 1% | ||
| imisstheoldkanye | 0 | 1,854,107,192 | 1% | ||
| dianna1 | 0 | 98,313,993 | 17% | ||
| fukumineko | 0 | 2,111,977,314 | 100% | ||
| nokodemion | 0 | 1,264,353,698 | 100% | ||
| mermaidvampire | 0 | 19,381,370,709 | 10% | ||
| jjia1717 | 0 | 128,138,838,429 | 100% | ||
| sweetkathy | 0 | 689,942,657 | 100% | ||
| lifetoday | 0 | 127,578,423 | 100% | ||
| ezravandi | 0 | 2,560,011,576 | 1% | ||
| garrettwallace | 0 | 2,619,913,307 | 21% | ||
| usman119 | 0 | 8,918,509,978 | 100% | ||
| sofia-legacy | 0 | 453,371,367 | 100% | ||
| mozer | 0 | 4,670,373,643 | 70% | ||
| uatinnehar | 0 | 534,584,041 | 100% | ||
| haleymdo9 | 0 | 530,243,733 | 100% | ||
| katherine98 | 0 | 538,217,205 | 100% | ||
| chloef85 | 0 | 552,014,538 | 100% | ||
| elizabethk87r6 | 0 | 552,270,870 | 100% | ||
| brianna3s08q | 0 | 538,856,306 | 100% | ||
| zoetz2g4baker | 0 | 518,010,318 | 100% | ||
| brooke0 | 0 | 532,570,609 | 100% | ||
| mackenzie57 | 0 | 540,819,251 | 100% | ||
| kylieg0 | 0 | 529,607,085 | 100% | ||
| victoriaw64u8 | 0 | 544,885,817 | 100% | ||
| kaylaoxwsilopez | 0 | 544,056,380 | 100% | ||
| amriakeytor | 0 | 541,242,540 | 100% | ||
| forpucabmai | 0 | 531,922,164 | 100% | ||
| allisonab | 0 | 551,791,528 | 100% | ||
| mco | 0 | 750,164,653 | 9% | ||
| kabasakal | 0 | 11,238,632,669 | 70% | ||
| donasteem | 0 | 904,184,246 | 10.6% | ||
| neuralnetwork | 0 | 585,265,972 | 100% | ||
| votes4minnows | 0 | 852,925,492 | 1.5% | ||
| omeryetim | 0 | 306,761,623 | 70% | ||
| hdu | 0 | 852,740,879 | 1% | ||
| kbskl | 0 | 1,052,485,864 | 66.5% | ||
| phatima | 0 | 182,349,798 | 7% | ||
| happybelly | 0 | 1,872,891,507,412 | 100% | ||
| britto | 0 | 547,378,362 | 100% | ||
| nondisclosure | 0 | 546,828,080 | 100% | ||
| fortress | 0 | 546,717,565 | 100% | ||
| ahmrahmdam | 0 | 25,761,277,492 | 35% |
hiveblocks