Delicious healthy Vegan recipe: "Tasty Posto Cauliflower recipe " by simaroy

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hive-180569 · @simaroy · Nov 19 '22

$2.57

Delicious healthy Vegan recipe: "Tasty Posto Cauliflower recipe "

<div class="text-justify"> 


# Good morning all hive foodie friends, Welcome to back my food blog. Today you will enjoy vegan plantbased recipe -Posto cauliflower recipe.Really so delicious and healthy vegan recipe.I hope everyone will like this recipe.This is very popular Indian dish.It is a traditional Bengali recipe.I hope everyone will enjoy this tasteful yummy posto cauliflower recipe.Posto Dana is very expensive food. Actually maximum people add Posto with many recipes for increasing taste.The importance of benefits Posto has more for increasing taste.Now I am sharing delicious healthy Posto Cauliflower recipe.


![IMG-20221119-WA0011.jpg](https://images.hive.blog/DQmNnHTzquN8yZptDwA6u3o22aLKvLVKhJ7xifqsWG2y1Qd/IMG-20221119-WA0011.jpg)

# Let's start


# Ingredients

![IMG-20221119-WA0008.jpg](https://images.hive.blog/DQmQ44DkQ5Vp5TjZZH5CaLZ3xoubBMiQngewMV5AjGXrYT9/IMG-20221119-WA0008.jpg)

|ingredients|quantity|
|-|-|
|Posto Dana or White poppy seeds|30 grams|
|Cauliflower|1 piece|
|Pea-pod|100 grams|
|Ripe tomatoes|1 piece|
|Onion|1 piece|
|Garlic|1 piece|
|Raw chilli|6 pieces|
|Dry chilli paste|3 tablespoons|
|Cumin paste|4 tablespoons|
|Garlic paste|2 tablespoons|
|Ginger paste|2 tablespoons|
|Tumaric powder|1 tablespoons|
|Salt|1.5 tablespoons|
Mustard oil|4 tablespoons|
|Water|3 Cup|

# Process 


![IMG-20221119-WA0009.jpg](https://images.hive.blog/DQmUW3hyLajPP55YGp721PTR9WAU4W8odUCAti4RCCU1Sg2/IMG-20221119-WA0009.jpg)

>>I gathered all ingredients. I collected posto Dana , cauliflower, tomato chopping, pea-pod,raw chilli, onion chopping etc .


![IMG-20221119-WA0012.jpg](https://images.hive.blog/DQmXR1Qaz5D6QYT4watE1zttq3vBB54GB8Z6PavQUo32sAo/IMG-20221119-WA0012.jpg)

>>I took Cauliflower and wash with fresh water.I collected cumin paste, Posto dana paste,and all ingredients.


![IMG-20221119-WA0010.jpg](https://images.hive.blog/DQmYGQZEkKqDDfn1wyenmtErWU84wZZh99HjW1qsfJ7PVzY/IMG-20221119-WA0010.jpg)

>>I mix 1 /2 tablespoons Tumaric powder and 1/2 tablespoons salt with cauliflower and blend it well.I admixed 2 tablespoons mustard oil in pan and heat it and mixed cauliflower with heat mustard oil in pan and mixed pea-pod with cauliflower in pan and fried 8 minutes in pan.After frying,i Pick up this frying slight cauliflower from pan.


![IMG-20221119-WA0007.jpg](https://images.hive.blog/DQmZruu6vy4ssv7ggRc7V5MnMu8K4dNBSA8dNVYQuaxGfYF/IMG-20221119-WA0007.jpg)

>>I admixed 2 tablespoons mustard oil in pan and mixed tomato chopping and fry sometimes and add raw chilli and onion chopping in pan.


![IMG-20221119-WA0014.jpg](https://images.hive.blog/DQmNSR5vTf2v3MRzrgM3AmqWgCYDycRHyGZxbHCnYySAXgk/IMG-20221119-WA0014.jpg)

>>I add all pastes, such as ginger paste, cumin paste, garlic paste,dry chilli paste in pan and mixed it well and mixed Cauliflower with all paste in pan.


![IMG-20221119-WA0013.jpg](https://images.hive.blog/DQmXcDLRdZtcYE84xUWoLohykzJfCbSXbRezfELQUPo8iva/IMG-20221119-WA0013.jpg)

>>I mixed posto dana paste with cauliflower and mix it well .After that I mixed 1/2 tablespoons Tumaric powder and 1 tablespoons salt with cauliflower in pan.i add 4 Cup water with cauliflower in pan.and boil 15 minutes in pan.After completing this curry,i picked up this curry from pan.


![IMG-20221119-WA0011.jpg](https://images.hive.blog/DQmNnHTzquN8yZptDwA6u3o22aLKvLVKhJ7xifqsWG2y1Qd/IMG-20221119-WA0011.jpg)

>>In this process,i make delicious healthy nutritious tasteful Posto Cauliflower recipe.Now this Posto Cauliflower recipe is ready for serve.

Device | Redmi note 10 pro max
---|---

Catagory |  recipe
---|---

Cooker | @simaroy
-----|-----

# Sincerely thanking you for reading.


</div>

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@carolynstahl · Nov 19 '22

This is a perfect way to infuse flavors into cauliflower. There is nothing better then a spiced up bowl of cauliflower. I will wait until a head of cauliflower is not super expensive haha.

Thanks for the inspiration.

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@simaroy · Nov 20 '22

Thanks a lot friend for your valuable comment .

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@diyhub · Nov 19 '22

##### Thank you for sharing this post on HIVE!
Your content got selected by our fellow curator jasonmunapasee & you just received a little thank you upvote from us for your great work! Your post will be featured in one of our recurring compilations which are aiming to offer you a stage to widen your audience within the DIY scene of Hive. Next time make sure to post / cross-post your creation within the [DIYHub community on HIVE](https://peakd.com/trending/hive-189641) and you will receive a **higher upvote** ;) Stay creative & HIVE ON!

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@dsc-r2cornell · Nov 19 '22

Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community. <center>Manually curated by @jasonmunapasee</center>
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@dsc-r2cornell · Nov 19 '22

Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community. <center>Manually curated by @jasonmunapasee</center>
<center>![r2cornell_curation_banner.png](https://cdn.steemitimages.com/DQmTwPSK52pG2QZmyNE2XHeEtuHCNSpRwmTGY7wMaWbTp8A/r2cornell_curation_banner.png)</center>

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@foodiesunite · Nov 19 '22

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<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>

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@indiaunited · Nov 19 '22

Indiaunited Curation 1668860149966

This post has been manually curated by @theindiankid from Indiaunited community. Join us on our [Discord Server](https://discord.gg/bGmS2tE). 

Do you know that you can earn a passive income by delegating to @indiaunited. We share 100 % of the curation rewards with the delegators. 

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Read our latest [announcement post](https://hive.blog/hive-186042/@indiaunited/indiaunited-2-0-active-again-with-a-lot-more-energy-this-time) to get more information. 

[![image.png](https://files.peakd.com/file/peakd-hive/bala41288/46eaz12N-image.png)](https://discord.gg/bGmS2tE) 

<sub>**Please contribute to the community by upvoting this comment and posts made by @indiaunited.**</sub>

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@plantpoweronhive · Nov 19 '22

<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>

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@tsunsica · Nov 21 '22

It looks spicy! How do the poppy seeds taste? Never had them before...

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@simaroy · Nov 21 '22

You say right.it is spicy yummy delicious healthy recipe. You can try it.thanks a lot friend.

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