[ENG-ESP] SEMOVITA WITH EFO RIRO / SEMOVITA CON EFO RIRO by sirpee6

hive-120586 · @sirpee6 · May 9 '21

$0.72

[ENG-ESP] SEMOVITA WITH EFO RIRO / SEMOVITA CON EFO RIRO

![Adobe_Post_20210509_1248050.6714693455094809.png](https://cdn.steemitimages.com/DQma7Xt45iXzBgYDTgZEEjoogDiLXFaFcwc5kQ627zKFcpK/Adobe_Post_20210509_1248050.6714693455094809.png)
Efo riro(vegetable soup) is a traditional soup prepared by Nigerians especially Yoruba people. Most times, old men and women prefer this soup to any other soup due to its nutritional values. It is rich in protein, carbohydrates, fat and fibre. Semovita in turn is used to eat vegetable soup as loved by many since soup is not expected to be consumed alone. Let me start with semovita preparation.

**INGREDIENTS USED IN PREPARING SEMOVITA**
- 1kg of semovita
- Water
- Stirring rod
- A bowl

![Adobe_Post_20210509_1144210.6791484255840106~2.png](https://cdn.steemitimages.com/DQmVSuTyUYUR4TcpMtMGj34wwwpqk6d1aiDNmtrctn1jwYg/Adobe_Post_20210509_1144210.6791484255840106~2.png)

#### The video below shows the preparation steps for semovita
https://youtu.be/MBeef6zGfv0

#### Having done with the semovita, here is the video for the preparation of efo riro(vegetables) 
https://youtu.be/1OGgmM9QemQ

![8SzwQc8j2KJZo6c43w4BYMq3Z45dLesHCsGJGEjt68cZymSv7udGU9Ri9nBr45oarz9y6X1vPqNSiC4ebEot2gbFhcuPH2hmSbbpAfRWf4BZYKziWiJ.png](https://cdn.steemitimages.com/DQmcxvqnMhGPCnCRCdBL6fENESmncUDVJqsXG5RRUjtVmo3/8SzwQc8j2KJZo6c43w4BYMq3Z45dLesHCsGJGEjt68cZymSv7udGU9Ri9nBr45oarz9y6X1vPqNSiC4ebEot2gbFhcuPH2hmSbbpAfRWf4BZYKziWiJ.png)

![Adobe_Post_20210509_1248050.6714693455094809.png](https://cdn.steemitimages.com/DQma7Xt45iXzBgYDTgZEEjoogDiLXFaFcwc5kQ627zKFcpK/Adobe_Post_20210509_1248050.6714693455094809.png)
Efo riro (sopa de verduras) es una sopa tradicional preparada por los nigerianos, especialmente los yoruba. La mayoría de las veces, los ancianos y las ancianas prefieren esta sopa a cualquier otra sopa debido a sus valores nutricionales. Es rico en proteínas, carbohidratos, grasas y fibra. Semovita, a su vez, se usa para comer sopa de verduras como la adoran muchos, ya que no se espera que la sopa se consuma sola. Permítanme comenzar con la preparación de semovita.

**INGREDIENTES UTILIZADOS EN LA PREPARACIÓN DE SEMOVITA**
- 1 kg de semovita
- Agua
- Varilla agitadora
- Un tazón

![Adobe_Post_20210509_1144210.6791484255840106~2.png](https://cdn.steemitimages.com/DQmVSuTyUYUR4TcpMtMGj34wwwpqk6d1aiDNmtrctn1jwYg/Adobe_Post_20210509_1144210.6791484255840106~2.png)

#### El siguiente video muestra los pasos de preparación para semovita
https://youtu.be/MBeef6zGfv0

#### Habiendo terminado con la semovita, aquí tienes el video para la preparación del efo riro (verduras)
https://youtu.be/1OGgmM9QemQ

👍 unicornis, justtryme90, communitybank, citizendog, firstamendment, netzisde, fantasycrypto, mammasitta, lefty619, jasonshick, hardaeborla, tokensink, jigstrike, yaluna, filosof103, trisolaran, zacherybinx, stevenson7, varunpinto, jackramsey, tezzmax, joelagbo, battebilly, michelmake, dashfit, d-vine, steemegg, tfame3865, tomlee, peterpanpan, qila, benie111, hjmarseille, randomblock1, tomatom, chris4210, nascimentoab, mayorfaruk, kdee916, pearlumie, travelnepal, xanderslee, botefarm, fredkese, joshglen, yestermorrow, swirly, sixexgames, sportsconnect, sirpee6, marvel1206, mengene, ilovegames, mowemu, colmedwardsphoto, antonireviewer, eprolific, waraira777, makrotheblack, more4less, laviniatherapist, montanacellist, stephennevets, jtm.support, and 99 others

`author`	sirpee6
`permlink`	eng-esp-semovita-with-efo-riro-semovita-con-efo-riro
`category`	hive-120586
`json_metadata`	{"tags":["food","breakfast","weekend","getsome","averagecook","curie","neoxian"],"image":["https://cdn.steemitimages.com/DQma7Xt45iXzBgYDTgZEEjoogDiLXFaFcwc5kQ627zKFcpK/Adobe_Post_20210509_1248050.6714693455094809.png","https://cdn.steemitimages.com/DQmVSuTyUYUR4TcpMtMGj34wwwpqk6d1aiDNmtrctn1jwYg/Adobe_Post_20210509_1144210.6791484255840106~2.png","https://img.youtube.com/vi/MBeef6zGfv0/0.jpg","https://img.youtube.com/vi/1OGgmM9QemQ/0.jpg","https://cdn.steemitimages.com/DQmcxvqnMhGPCnCRCdBL6fENESmncUDVJqsXG5RRUjtVmo3/8SzwQc8j2KJZo6c43w4BYMq3Z45dLesHCsGJGEjt68cZymSv7udGU9Ri9nBr45oarz9y6X1vPqNSiC4ebEot2gbFhcuPH2hmSbbpAfRWf4BZYKziWiJ.png"],"links":["https://youtu.be/MBeef6zGfv0"],"app":"hiveblog/0.1","format":"markdown"}
`created`	2021-05-09 14:52:27
`last_update`	2021-05-09 14:52:27
`depth`	0
`children`	0
`last_payout`	2021-05-16 14:52:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.378 HBD
`curator_payout_value`	0.340 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	2,589
`author_reputation`	11,551,141,671,698
`root_title`	"[ENG-ESP] SEMOVITA WITH EFO RIRO / SEMOVITA CON EFO RIRO"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	103,592,523
`net_rshares`	1,401,128,926,743
`author_curate_reward`	""

properties (23)vote details (163)

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fatherfaith	2,073,751,137	32.5%
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jasonshick	32,619,949,881	10%
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tezzmax	8,990,062,116	32.5%
tochprince	1,066,128,616	32.5%
tolarnee	761,863,247	32.5%
gotgame	1,088,741,191	32.5%
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gregan	1,289,097,229	65%
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tboyloyal	791,281,077	32.5%
hrhmikelength	881,359,231	32.5%
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jutdagut	629,718,366	65%
motivatorjoshua	1,214,340,641	65%
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xanderslee	4,227,415,809	65%
enjoyy	668,820,403	32.5%
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funshel	637,605,194	32.5%
stevenson7	13,112,207,013	19.5%
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d-vine	7,048,594,904	17%
akumar	1,492,814,291	65%
azmielbanjary	1,981,301,681	32.5%
benie111	5,939,085,399	26%
sholly1	1,140,589,984	26%
eprolific	3,061,026,350	65%
communitybank	97,704,573,892	65%
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admiralsp	666,486,542	65%
jigstrike	23,449,710,105	32.5%
airhawk-exchange	1,242,588,308	65%
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cheesom	584,420,883	32.5%
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nucleus-tezz	959,531,745	32.5%
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carloniere	673,328,884	65%
laviniatherapist	2,710,161,431	55.25%
gifty-e	539,041,133	65%
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netzisde	47,147,859,394	32.5%
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dawizy	1,124,676,945	52%
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predict-crypto	2,331,968,392	1.3%
edward-abu	538,991,858	65%
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sirpee6	3,565,488,900	100%
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filosof103	20,370,322,025	32.5%
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unyime1	431,143,274	32.5%
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lancergrows	662,760,031	32.5%
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kimavalon	536,517,914	32.5%
tomlee.sports	587,507,728	45.5%
din0baba	663,406,201	32.5%
antonireviewer	3,080,736,576	100%
unicornis	340,039,993,770	100%
eythorphoto	900,802,184	32.5%
maxelitereturned	650,371,942	32.5%