<strong>1 . Maintain a low room temperature</strong>

![ezgif.com-crop-6_1515580792.gif](https://steemitimages.com/DQmch81V1PF126DpjFCujQ1Qfgak8dpPCPm6z66dTiBYc1r/ezgif.com-crop-6_1515580792.gif)

Try to maintain a cool temperature in the room, especially during sleep, and more often go out into the fresh air.

<strong>2 . Sit more often on the floor</strong>
If you watch TV on the floor, and not on a soft couch or chair, more muscles tense up, just to keep the body in a certain position.

<strong>3 . Chew the cud</strong>

![ezgif.com-crop-7_1515580855.gif](https://steemitimages.com/DQmc6iUUyu3QygghmnNWxzUZSwb3z8wsBzP3jxGYKCZBCjd/ezgif.com-crop-7_1515580855.gif)

James Levine and Paulette Baukol from the Mayo Clinic found The Energy Expended in Chewing Gum that chewing gum increases energy consumption by 11 kcal per hour.

<strong>4 . Walk under dynamic music</strong>
Study of the effects of rhythmical and extra-rhythmical qualities of music on the heart rate during stationary bike activities of Italian scientists in 2016 showed that when listening to energetic music, the heart rate rises more rapidly.


<strong>5 . Get new knowledge</strong>

![ezgif.com-optimize-14_1515580959.gif](https://steemitimages.com/DQmevPzUq4LEDr7oNi1RUikPE4nHnabXbX7bxbVJ6aBfnyf/ezgif.com-optimize-14_1515580959.gif)

In a calm state, the brain consumes about 420 kcal per day of the Organ Metabolic Profile and utilizes about 60% of all glucose in the body. And during active mental activity, the consumption of calories increases even more.