<center>![image](https://pixabay.com/get/gdc477d0f2dee0b763a515fd145b9dfc6f74b45ec091b7bed20a7d6c53dafa56bd3b6ef0fe20a4f30187b1ec8af5be110f2bef775bf5b2a0f0ab6d3413b69008d_640.jpg)</center> *** # Как перестать беспокоиться и начать жить... ну или хотя бы попробовать Беспокойство может быть очень разрушительным для нашего здоровья, наших отношений и нашей жизни в целом. Оно может привести к депрессии, тревожности и другим психическим проблемам. Но как избавиться от беспокойства и начать жить полной жизнью? ## 1. Определите причину своего беспокойства Первый шаг к преодолению беспокойства - определить, что вызывает его. Возможно, вы беспокоитесь о своей работе, отношениях, здоровье или финансах. Как только вы поймете, что является источником вашего беспокойства, вы сможете начать работу над решением этой проблемы. ## 2. Найдите способы расслабления Расслабление - это ключевой фактор в борьбе с беспокойством. Найдите способы, которые работают для вас. Это может быть йога, медитация, глубокое дыхание, прогулки на свежем воздухе или чтение книги. Что бы вы ни выбрали, помните, что это должно быть то, что вас успокаивает и расслабляет. ## 3. Установите приоритеты Часто мы беспокоимся о многих вещах одновременно, что может привести к чувству перегрузки и беспомощности. Установите приоритеты, что важнее всего для вас. Сосредоточьтесь на решении одной проблемы за раз, а не пытайтесь решить все сразу. ## 4. Не бойтесь просить помощи Беспокойство может иногда быть слишком тяжелым, чтобы справиться с ним самостоятельно. Не бойтесь просить помощи у друзей, семьи или профессиональных консультантов. Иногда просто разговор с кем-то может помочь вам почувствовать себя лучше. ## 5. Не забывайте о здоровом образе жизни Здоровый образ жизни может помочь вам бороться с беспокойством. Занимайтесь физическими упражнениями, ешьте здоровую пищу, спите достаточно и избегайте вредных привычек. ## 6. Не сравнивайте себя с другими Сравнение себя с другими может привести к чувству недостаточности и беспокойству. Помните, что каждый человек уникален и имеет свой путь в жизни. Сосредоточьтесь на своих целях и достижениях, а не на том, что делают другие. ## 7. Живите здесь и сейчас Беспокойство часто связано с прошлым или будущим. Помните, что единственное, что действительно имеет значение, это настоящее. Живите здесь и сейчас, наслаждайтесь моментом и не *** <center>![image](https://pixabay.com/get/g871c85068dcb82db0a131c657afe6a1839e4e38f7881e249e380f5aa2a214b00197d0e8dbfe5cad10a371ebeb1fb77347bd5451af10ad35b393a6db48a5a2325_640.jpg)</center> *** All images are taken from the [Pixabay.com](https://pixabay.com)
author | sobaken763 |
---|---|
permlink | shutkadnya2024-04-01 |
category | humor |
json_metadata | "{"tags": ["humor", "alive", "aliveandthriving", "waivio", "bro", "ctp", "vyb", "cent", "oneup", "pob", "proofofbrain", "hustler", "pal", "neoxian", "life", "kr", "leo", "ru"]}" |
created | 2024-04-01 18:02:21 |
last_update | 2024-04-01 18:02:21 |
depth | 0 |
children | 0 |
last_payout | 2024-04-08 18:02:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 2,656 |
author_reputation | -269,990,199,610 |
root_title | ""Как перестать беспокоиться и начать жить... ну или хотя бы попробовать"" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 132,517,150 |
net_rshares | 20,652,689,514 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
christoryan | 0 | 423,759,292 | 100% | ||
baracuda | 0 | 564,788,889 | 100% | ||
breezin | 0 | 12,755,998,229 | 100% | ||
spbesner | 0 | 8,319,963,881 | 100% | ||
wig | 0 | 1,775,984,839 | 100% | ||
em3di | 0 | 1,556,305,342 | 100% | ||
megz | 0 | 1,653,841,598 | 100% | ||
freewheeler | 0 | 509,983,566 | 100% | ||
jackmiller | 0 | 562,771,095 | 70% | ||
jeremycrow | 0 | 1,610,558,918 | 100% | ||
theoccultcorner | 0 | 21,191,821 | 100% | ||
wdougwatson | 0 | 4,873,322,551 | 100% | ||
glocken93 | 0 | 69,177,781 | 100% | ||
jpederson96 | 0 | 3,632,911,641 | 100% | ||
emmanueloppong | 0 | 1,268,001,139 | 100% | ||
koh | 0 | 392,380,962 | 100% | ||
muhammadalikatu | 0 | 2,054,197,410 | 100% | ||
buildawhale | 0 | -1,124,367,286,520 | -1.33% | ||
skizoweza | 0 | 6,690,471,546 | 100% | ||
valorforfreedom | 0 | 1,754,791,365 | 100% | ||
wxzurd | 0 | 142,570,412 | 100% | ||
nicholas83 | 0 | 17,923,771,964 | 100% | ||
saintjames | 0 | 1,774,511,536 | 100% | ||
instatrashed | 0 | 30,456,704,485 | 100% | ||
majorx3thom | 0 | 4,503,287,133 | 100% | ||
victoriadiamond | 0 | 105,029,533 | 100% | ||
newsrx | 0 | 1,539,093,558 | 91.66% | ||
johnroomusic | 0 | 1,369,040,498 | 100% | ||
vampstakes | 0 | 261,648,409 | 100% | ||
andrepol | 0 | 13,402,853,669 | 100% | ||
scipio | 0 | 67,550,095,603 | 91.66% | ||
khalidjr11 | 0 | 127,319,422 | 100% | ||
thettinaung | 0 | 138,616,386 | 100% | ||
johngreenfield | 0 | 246,128,336 | 100% | ||
calluna | 0 | 347,011,959 | 100% | ||
sasha-lee1678 | 0 | 0 | 100% | ||
streetsurfer | 0 | 248,676,120 | 100% | ||
omargalk | 0 | 208,815,753 | 100% | ||
orjantomarcelo | 0 | 0 | 100% | ||
acousticsteveo | 0 | 18,233,276,218 | 100% | ||
sweetjoy | 0 | 188,154,095 | 100% | ||
kamalkhann | 0 | 3,117,093,683 | 100% | ||
katrah | 0 | 1,957,803,976 | 100% | ||
tombdbad | 0 | 0 | 100% | ||
motinkergnome | 0 | 0 | 100% | ||
xomemes | 0 | 182,782,390 | 100% | ||
remora | 0 | 2,617,682,096 | 100% | ||
maacademy | 0 | 0 | 100% | ||
sagitta6 | 0 | 524,545,404 | 100% | ||
sidneybrown | 0 | 492,831,767 | 100% | ||
damon9 | 0 | 0 | 100% | ||
arman0684 | 0 | 630,091,271 | 100% | ||
tloes | 0 | 65,775,819 | 100% | ||
iotman | 0 | 49,936,819 | 100% | ||
aunglat99 | 0 | 0 | 100% | ||
usidame | 0 | 0 | 100% | ||
yuppycups | 0 | 382,482,415 | 100% | ||
poorandindanger | 0 | 27,235,127 | 100% | ||
jaydecks420 | 0 | 0 | 100% | ||
navmasterpro | 0 | 200,305,733 | 100% | ||
youn | 0 | 0 | 100% | ||
fairyfeet | 0 | 4,065,794,573 | 100% | ||
wdwmemesnzapps | 0 | 156,625,989 | 100% | ||
steemstudio | 0 | 489,671,856 | 100% | ||
choco11oreo11 | 0 | 2,852,736,055 | 90% | ||
ybf | 0 | 5,774,466,358 | 100% | ||
reini137 | 0 | 640,220,409 | 100% | ||
gonetroppo | 0 | 4,861,456,137 | 100% | ||
psyceratopsb | 0 | 396,399,159 | 100% | ||
pgrab86 | 0 | 997,010,229 | 100% | ||
xazid | 0 | 283,151,122 | 100% | ||
arcanebinder | 0 | 327,977,739 | 100% | ||
marihuya | 0 | 484,966,745 | 100% | ||
zacanarchy143 | 0 | 392,691,671 | 100% | ||
martinbuilds | 0 | 0 | 100% | ||
poetsunited | 0 | 3,508,717,335 | 100% | ||
kally | 0 | 306,877,585 | 100% | ||
pathik | 0 | 425,051,711 | 100% | ||
w00tl00t | 0 | 4,798,684,133 | 100% | ||
homecook | 0 | 2,407,160,023 | 100% | ||
steemchessboard | 0 | 76,473,263 | 100% | ||
qam2112 | 0 | 368,456,597 | 100% | ||
buddhaboy | 0 | 104,569,859 | 100% | ||
mybrotherskeeper | 0 | 0 | 100% | ||
mascott | 0 | 0 | 100% | ||
simonreed | 0 | 542,201,118 | 100% | ||
randombrownbear | 0 | 1,130,718 | 100% | ||
ambiguity | 0 | 22,177,547,851 | 50% | ||
commentetiquette | 0 | 139,443,017 | 100% | ||
alexsandroe | 0 | 0 | 100% | ||
schooloffreeride | 0 | 217,727,461 | 100% | ||
hillhunters | 0 | 68,390,789 | 100% | ||
intshebe | 0 | 75,061,900 | 100% | ||
rockyridge | 0 | 148,562,129 | 100% | ||
africansafaris | 0 | 399,872,337 | 100% | ||
cryptocupcake | 0 | 269,170,454 | 100% | ||
strayanimals | 0 | 339,052,362 | 100% | ||
forballies | 0 | 341,351,495 | 100% | ||
trollogy | 0 | 105,858,506 | 100% | ||
margate | 0 | 68,169,894 | 100% | ||
resources | 0 | 355,764,053 | 100% | ||
mfethu | 0 | 283,214,744 | 100% | ||
mahala | 0 | 110,566,700 | 100% | ||
waarheid | 0 | 402,300,069 | 100% | ||
goodbadandugly | 0 | 612,187,041 | 100% | ||
plantlovers | 0 | 152,920,651 | 100% | ||
heclgang | 0 | 648,911,981 | 100% | ||
thehive | 0 | 69,288,317,716 | 100% | ||
aristo80 | 0 | 2,772,169,862 | 100% | ||
piquet | 0 | 288,837,612 | 100% | ||
amit86 | 0 | 1,241,135,278 | 100% | ||
knownobody | 0 | 4,419,256,137 | 100% | ||
tamilcharitycoin | 0 | 4,719,850,614 | 100% | ||
emaillisahere | 0 | 1,123,540,122 | 75% | ||
buzzbee | 0 | 527,375,834 | 40% | ||
creative-ideas | 0 | 78,675,840 | 100% | ||
leonidastouch | 0 | 564,670,772 | 100% | ||
marshalmugi | 0 | 3,456,689,281 | 100% | ||
podg3 | 0 | 5,099,120,015 | 90% | ||
coconut-chanel | 0 | 652,625,987 | 100% | ||
steempunks-live | 0 | 123,352,624 | 100% | ||
qwoyn | 0 | 1,710,409,535 | 100% | ||
steem-ua | 0 | 439,414,982,070 | 91.66% | ||
ekku | 0 | 289,609,558 | 100% | ||
hecldroog | 0 | 0 | 100% | ||
cutiepi | 0 | 191,603,946 | 100% | ||
fiftyshadesofguy | 0 | 258,774,935 | 100% | ||
cerysrussel | 0 | 137,149,899 | 100% | ||
lordfirewire | 0 | 1,578,856,643 | 100% | ||
fourchan | 0 | 168,782,589 | 100% | ||
freedomai | 0 | 461,877,642 | 100% | ||
freedomain | 0 | 1,145,424,653 | 100% | ||
aerozopher | 0 | 1,876,940,884 | 100% | ||
elikast | 0 | 55,350,203,051 | 100% | ||
thearned | 0 | 11,568,712,005 | 100% | ||
highroadseeds | 0 | 795,269,403 | 100% | ||
nw0 | 0 | 0 | 100% | ||
ipsm.lhokseumawe | 0 | 0 | 100% | ||
anditsgone | 0 | 0 | 100% | ||
vidarreturns | 0 | 393,412,865 | 100% | ||
vampyremind | 0 | 1,704,245,830 | 100% | ||
spritoffreedom | 0 | 0 | 100% | ||
imapirate | 0 | 0 | 100% | ||
vergil84 | 0 | 145,109,792 | 100% | ||
qwoyn-fund | 0 | 0 | 100% | ||
naam-tamilar | 0 | 22,542,006 | 100% | ||
steemekhb | 0 | 0 | 100% | ||
ricki2000 | 0 | 109,792,219 | 100% | ||
zapmin | 0 | 1,503,525,206 | 75% | ||
ylwghst | 0 | 0 | 100% | ||
scamsalarm | 0 | 0 | 100% | ||
cheebask84thc | 0 | 4,258,807 | 100% | ||
ourone | 0 | 2,027,317,422 | 100% | ||
freedomring | 0 | 4,755,534,761 | 100% | ||
childfoundation | 0 | 95,527,916 | 100% | ||
petercarl | 0 | 139,617,288 | 100% | ||
roney49 | 0 | 1,718,047,294 | 100% | ||
kitchenelf | 0 | 116,850,068 | 100% | ||
chowdhurybuniad | 0 | 0 | 100% | ||
esvisionaria | 0 | 150,379,578 | 100% | ||
teungkuhim | 0 | 241,000,468 | 100% | ||
isidro77 | 0 | 533,951,057 | 100% | ||
scashigi | 0 | 267,652,863 | 100% | ||
andriyan02 | 0 | 0 | 100% | ||
techprinted | 0 | 0 | 100% | ||
luisrg87 | 0 | 98,525,112 | 100% | ||
marco509 | 0 | 0 | 100% | ||
m0nst3r | 0 | 381,920,882 | 100% | ||
sushmita36 | 0 | 0 | 100% | ||
allaboutcats | 0 | 0 | 100% | ||
antiersolutions | 0 | 451,571,754 | 100% | ||
motiurjet | 0 | 259,812,471 | 100% | ||
sara20 | 0 | 128,545,667 | 100% | ||
fintechandcrypto | 0 | 109,755,535 | 100% | ||
techcam | 0 | 79,557,065 | 100% | ||
ashrafulpalash | 0 | 941,070,294 | 100% | ||
mof | 0 | 0 | 100% | ||
babatunde1992 | 0 | 27,489,595 | 100% | ||
ltzombie | 0 | 428,650,568 | 100% | ||
doriantaylor | 0 | 753,749,738 | 100% | ||
nan.warrior | 0 | 0 | 100% | ||
poppie-schultz | 0 | 1,950,248,580 | 100% | ||
cypso05 | 0 | 0 | 100% | ||
zaslavski1102 | 0 | 0 | 100% | ||
yadir100 | 0 | 0 | 100% | ||
meditations | 0 | 0 | 100% | ||
mokeloc | 0 | 103,918,397 | 100% | ||
repuracy | 0 | 252,126,899 | 100% | ||
nwannekauloma | 0 | 0 | 100% | ||
samreenkhan548 | 0 | 1,997,385 | 100% | ||
dedm | 0 | 0 | 100% | ||
gloriay | 0 | 1,425,637,979 | 100% | ||
elvapeador | 0 | 5,360,921 | 100% | ||
freddy25 | 0 | 0 | 100% | ||
younha | 0 | 81,587,695 | 100% | ||
earnfreecrypto | 0 | 289,817 | 100% | ||
ivna | 0 | 9,192,995,308 | 100% | ||
rustix | 0 | 0 | 100% | ||
uncleanfantasy | 0 | 0 | 100% | ||
hongcai7 | 0 | 72,346,834 | 100% | ||
artbyw | 0 | 39,909,688 | 100% | ||
fakhir12 | 0 | 681,639,115 | 100% | ||
mhyxzqwynn13 | 0 | 66,291,245 | 100% | ||
acta | 0 | 5,454,199,762 | 100% | ||
the-table | 0 | 8,770,775,590 | 100% | ||
cardtrader | 0 | 27,133,386,645 | 86% | ||
tbacca | 0 | 0 | 100% | ||
ed1812 | 0 | 319,773,754 | 100% | ||
thehouse | 0 | 2,221,687,498 | 90% | ||
lucascrlsn | 0 | 6,371,650 | 100% | ||
project2star | 0 | 767,815,267 | 100% | ||
randoms | 0 | 1,229,891,569 | 100% | ||
rosegyrl | 0 | 108,695,841 | 100% | ||
nathanicus | 0 | 2,899,126,810 | 100% | ||
cryptodefrag | 0 | 206,521,913 | 100% | ||
entropyfamily | 0 | 136,310,661 | 100% | ||
drugaddict | 0 | 489,684,951 | 100% | ||
localevents | 0 | 490,497,379 | 100% | ||
petsandanimals | 0 | 2,596,987,883 | 100% | ||
nochillmzansi | 0 | 41,680,703 | 100% | ||
southernafrica | 0 | 455,571,968 | 100% | ||
picknpay | 0 | 0 | 100% | ||
inkosimakosi | 0 | 102,962,286 | 100% | ||
isidudla | 0 | 256,032,149 | 100% | ||
ukuduma | 0 | 179,404,098 | 100% | ||
fundisi | 0 | 180,020,293 | 100% | ||
umpilo | 0 | 179,699,890 | 100% | ||
inumbaone | 0 | 102,976,650 | 100% | ||
kakhulu | 0 | 238,973,481 | 100% | ||
ngibonakakhulu | 0 | 110,444,762 | 100% | ||
studentofsteem | 0 | 0 | 100% | ||
teacherofsteem | 0 | 0 | 100% | ||
schoolofdolphins | 0 | 572,999,558 | 100% | ||
silverquest | 0 | 42,034,379,235 | 100% | ||
humanlogic | 0 | 366,792,045 | 100% | ||
cokebottle | 0 | 250,050,271 | 100% | ||
honeychip | 0 | 4,910,884,899 | 90% | ||
yachtclubpirates | 0 | 307,415,705 | 100% | ||
vnzla-cumana-art | 0 | 0 | 100% | ||
tommys.shop | 0 | 2,204,265,434 | 75% | ||
dontpanicguru | 0 | 48,405,926 | 100% | ||
hiveofbees | 0 | 307,369,964 | 100% | ||
ycproperty | 0 | 21,316,230 | 100% | ||
marielyschamoo | 0 | 113,382,325 | 100% | ||
holgerfinn | 0 | 11,713,576,254 | 100% | ||
mubdi | 0 | 1,838,503,926 | 100% | ||
elgringoviejo | 0 | 0 | 100% | ||
cryptosniperz | 0 | 0 | 100% | ||
flodareltih | 0 | 105,696,490 | 100% | ||
almightygrim | 0 | 8,880,152,497 | 45% | ||
dnrxgwp2021 | 0 | 1,340,344,354 | 20% | ||
countdrac | 0 | 109,920,898 | 100% | ||
vgotv | 0 | 0 | 100% | ||
waivio.welcome | 0 | 624,806,405 | 1.24% | ||
zack960 | 0 | 0 | 100% | ||
ima.robot | 0 | 0 | 100% | ||
minternetwork | 0 | 0 | 100% | ||
mtrwhh | 0 | 0 | 100% | ||
huckleberrie | 0 | 25,749,148,772 | 100% | ||
papageno26 | 0 | 352,838,582 | 100% | ||
hucksbucks | 0 | 17,284,835,211 | 100% | ||
bigjax | 0 | 52,900,979 | 100% | ||
hive-146164 | 0 | 188,793,912 | 100% | ||
breadcrumzofzion | 0 | 106,708,883 | 100% | ||
protectnature | 0 | 31,141,860 | 100% | ||
protect.nature | 0 | 5,629,293,450 | 100% | ||
africanna | 0 | 0 | 100% | ||
demonreborn | 0 | 42,112,833 | 100% | ||
crypto.defrag | 0 | 5,003,086,122 | 100% | ||
crypto.cupcake | 0 | 170,402,396 | 100% | ||
africannawalk | 0 | 92,193,854 | 100% | ||
mdasein | 0 | 1,944,964,666 | 20% | ||
eternalpaw | 0 | 1,347,466,005 | 50% | ||
defrag | 0 | 0 | 100% | ||
luckyfish1 | 0 | 3,608,768,221 | 100% | ||
jayzway | 0 | 0 | 100% | ||
postofminnows | 0 | 0 | 100% | ||
ltgpc | 0 | 0 | 100% | ||
scopemaster | 0 | 0 | 100% | ||
coolbluejay | 0 | 245,062,559 | 100% | ||
dom.mortada | 0 | 0 | 100% | ||
minnowhero | 0 | 140,561,542 | 100% | ||
uglyduckly | 0 | 0 | 100% | ||
mynameisgeorgie | 0 | 0 | 100% | ||
nanimi | 0 | 0 | 100% | ||
kingworm | 0 | 0 | 100% | ||
dreamgame | 0 | 0 | 100% | ||
fluffyr | 0 | 0 | 100% | ||
rocco-maloney | 0 | 3,127,316,255 | 100% | ||
soursopqueen | 0 | 110,461,812 | 100% | ||
inoi | 0 | 0 | 100% | ||
paperfn | 0 | 0 | 100% | ||
zinadacha | 0 | 0 | 100% | ||
fergye | 0 | 0 | 100% | ||
helenrose | 0 | 0 | 100% | ||
jiherio | 0 | 0 | 100% | ||
macclean | 0 | 92,324,426 | 100% | ||
ht47h | 0 | 0 | 100% | ||
erg35 | 0 | 0 | 100% | ||
jannasss | 0 | 0 | 100% | ||
fghh55 | 0 | 0 | 100% | ||
flux420 | 0 | 158,648,143 | 100% | ||
veonie | 0 | 0 | 100% | ||
wonn | 0 | 0 | 100% | ||
dunnmi | 0 | 0 | 100% | ||
hiveminnows | 0 | 1,640,153,490 | 100% | ||
ninjacats | 0 | 0 | 100% | ||
truth2.sports | 0 | 112,169,738 | 100% | ||
slayerluna | 0 | 0 | 100% | ||
resteem.express | 0 | 21,059,458 | 100% | ||
ewaste | 0 | 421,924,405 | 100% | ||
wwewec | 0 | 0 | 100% | ||
freshminnow | 0 | 0 | 100% | ||
hgrhkp | 0 | 0 | 100% | ||
yarrik | 0 | 100,559,152 | 100% | ||
truth2.stem | 0 | 413,566,725 | 100% | ||
mememonster | 0 | 5,610,835 | 100% | ||
truth2.cent | 0 | 107,447,991 | 100% | ||
imaran | 0 | 125,060,874 | 100% | ||
alexwo | 0 | 123,541,323 | 100% | ||
huanan | 0 | 141,014,075 | 100% | ||
fozzy | 0 | 115,196,156 | 100% | ||
wekin | 0 | 42,712,164 | 100% | ||
teknopath | 0 | 700,165,600 | 100% | ||
tslu | 0 | 838,208,487 | 100% | ||
tsjen | 0 | 1,664,441,318 | 100% | ||
hive-192993 | 0 | 499,830,870 | 100% | ||
goshy | 0 | 513,735,574 | 100% | ||
zhec | 0 | 130,943,563 | 100% | ||
shinloo | 0 | 0 | 100% | ||
dkhwon | 0 | 0 | 100% | ||
levrek | 0 | 0 | 100% | ||
stewiekobe | 0 | 567,678,962 | 100% | ||
coltdelegation | 0 | 2,781,709,431 | 50% | ||
littleguys | 0 | 16,592,343,728 | 100% |