🌙🏃‍♀My favorite time to exercise by sofiaquino98

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hive-148441 · @sofiaquino98 · Nov 22 '20

$8.14

🌙🏃‍♀My favorite time to exercise

<div class="text-justify"> 



![yeet.jpg](https://images.hive.blog/DQmaKDJJLSjKz1T4mPnbP3vT4GmMhEiKeafBcdmQdB8ker9/yeet.jpg)


Me gusta tener un momento del día para realizar actividad física, si estoy muy ocupada intento que sean al menos 20 minutos saltando la cuerda. Cuando tengo más tiempo, salgo a caminar por las calles de la urbanización, doy 3 o 4 vueltas que terminan siendo 30 a 45 minutos de caminata. Esto me ha sido de gran ayuda en cuarentena para no estar sedentaria, y también para liberar un poco de energía que luego pueda traducirse en ansiedad o insomnio. 

>>I like to have a time of day for physical activity, if I'm too busy I try to make it at least 20 minutes by jumping rope. When I have more time, I go out for a walk in the streets of the neighborhood, make 3 or 4 laps that end up being a 30 to 45 minute walk. This has been a great help to me in quarantine so as not to be sedentary, and also to release some energy that can later translate into anxiety or insomnia. 


Puedo hacer ejercicio en cualquier momento del día, sin embargo, mi hora favorita para realizar está actividad es en la noche. Sobre todo en esta época decembrina, el clima está perfecto porque hace frío. Siento que me canso menos, e incluso puedo rendir mejor. Cuando hago ejercicio de día el calor se me hace insoportable, y terminando realizando menos de lo que realmente pudiera hacer. 

>>I can exercise at any time of the day, however, my favorite time to do this activity is at night. Especially during this season, the weather is perfect because it is cold. I feel like I get less tired, and I can even perform better. When I exercise during the day, the heat becomes unbearable, and I end up doing less than I really could. 

El punto de todo esto es que a veces nos excusamos en el calor, en el clima, en las ocupaciones, y dejamos de hacer cosas que realmente son positivas para nuestro cuerpo, para la salud física y la salud mental. Por eso es importante conocernos, probar estás actividades a distintas horas del día para así conocer cuál nos conviene más, cuál hora nos gusta más y en qué momento nos sentimos más cómodos. 

>>The point of all this is that sometimes we excuse ourselves in the heat, in the weather, in occupations, and we stop doing things that are really positive for our body, for physical health and mental health. That's why it's important to get to know each other, to try these activities at different times of the day in order to know which one is more convenient for us, what time we like best and when we feel more comfortable. 


En mi caso, ya tengo esta especie de rutina. Salgo a caminar a eso de las 6 de la tarde y regreso para realizar mi publicación en Hive. Creo que siempre hay tiempo para todo, solo es cuestión de organizarnos y aprovechar las horas de forma consciente y productiva. 

>>In my case, I already have this kind of routine. I go out for a walk at about 6 pm and come back to do my publication in Hive. I think there is always time for everything, it is just a matter of organizing ourselves and making the most of the hours in a conscious and productive way. 


Espero hayan pasado un gran fin de semana. Hasta pronto!

>>I hope you had a great weekend. See you soon!


![yhh.jpg](https://images.hive.blog/DQmSCsyCUwGYTLMNuhvsSZqzdmzWRoCPFg6tRP1uU9GusCF/yhh.jpg)



![cam.jpg](https://images.hive.blog/DQmRYYyzS3jGGxZzuB5DkvXYBLcsP5boWxGRLaowffFHpnC/cam.jpg)

</div>

👍 appreciator, jphamer1, spectrumecons, penguinpablo, galenkp, ace108, bdcommunity, captainhive, kenny-crane, ctime, dagobert007, visionaer3003, mayvileros, funnyman, hatschi0773, jeronimorubio, wesp05, globalcurrencies, aurodivys, intacto, smartvote, originate, electrodo, cryptonized, moisesmcardona, jossduarte, linco, steemporras, madushanka, omarmontes, hivecur2, jennyzer, boneym, pixiehunter, kadoshmenorah, kennybot, garagebill, birjudanak, equipodelta, imabby17, readmymind, arvindkumar, gregorior, mariajruizb, oblivioncubed, amma21, tiamaria, voxmortis, onepercentbetter, artmedina, mayvil, issymarie, mdaminulislam, vegoutt-travel, iamsaray, mamun123456, allover, sadbear, eliezerfloyd, newton666, maleidamarcano, kattyart, leone.bianco, myfreshes, and 103 others

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@acesontop · Nov 23 '20

I am thinking to start jogging for a while, but keep on postponing...
At least I do push ups. Winter in here is usually the season to gain some kilos, but I've done that earlier this year 😀

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@sofiaquino98 · Nov 24 '20

Well, it's never too late to start! Yes, the weather here is cool, but it's really not that cold

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@bdcommunity · Nov 23 '20

<center>

![](https://i.imgur.com/rEOhWXe.png)


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@hivebuzz · Nov 23 '20

Congratulations @sofiaquino98! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@sofiaquino98) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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To support your work, I also upvoted your post!

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@madushanka · Nov 23 '20

Hi @sofiaquino98, Yeah you have selected great time for walking. In this cold season you can walk in the street without tired. Early morning or evening better for physical exercise.

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@mayvileros · Nov 23 '20

<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>

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@sofiaquino98 · Nov 23 '20

gracias por su apoyo 💗

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