(ESP) Nuevo desafío basado en plantas. Mi propuesta para hoy: “Soy Reverde” (ING) New plant-based challenge. My proposal for today: "Soy Reverde". by sovebrito

View this thread on: hive.blog | peakd.com | ecency.com

hive-180569 · @sovebrito · Aug 16 '22

$4.13

(ESP) Nuevo desafío basado en plantas. Mi propuesta para hoy: “Soy Reverde” (ING) New plant-based challenge. My proposal for today: "Soy Reverde".

<div class=text-justify>

Reciban todas y todos los integrantes de mí querida comunidad de #Hive, un afectuoso y cordial saludo, bienvenidos a mi post, comparto con ustedes nuevas líneas,  receta por demás nutritiva y llena de energía, no te la pierdas.


>Receive all the members of my dear community of #Hive, a warm and cordial greeting, welcome to my post, I share with you new lines, nutritious and full of energy recipe, do not miss it.


<center>
![1.jpg](https://files.peakd.com/file/peakd-hive/sovebrito/23zbaMazMQMaZNwMGKZmeT6ytc3Kw2Mtpoo2NieJVYzujoNFgYeUMKLyRtJ44tKzS8DAx.jpg)
</center>


Hoy estaré presentando a ustedes una receta completamente “verde” para participar en el desafío de la semana, gracias a @plantpoweronhive y  @sirenahippie por brindar siempre estas oportunidades tan creativas,  así que acompáñame a ver como preparo este plato y de una vez aprovecho para invitar en este desafío a mis amigas @anacarolina2022  y  @anggreklestari.


>Today I will be presenting to you a completely "green" recipe to participate in the challenge of the week, thanks to @plantpoweronhive and @sirenahippie for always providing these creative opportunities, so join me to see how I prepare this dish and at once I take the opportunity to invite my friends @anacarolina2022 and @anggreklestari in this challenge.


La receta de hoy la llamo: **Verde que te quiero verde**.


>Today's recipe is called: **Green I love you green**


La preparación del día de hoy tiene como protagonista a las arvejas verdes con las cuales elaboraré una sopa que acompañaré con papa, plátano, espinacas y algunos aliños que le aportarán el sabor necesario para degustar y subir los niveles de energías del cuerpo, al tomar esta súper sopa verde sentirás como te vas llenado de vigor y fuerza, es excelente para cuando te sientas decaído y con faltas de energías. 

>Today's preparation has as protagonist green peas with which I will prepare a soup that I will accompany with potato, banana, spinach and some seasonings that will bring the necessary flavor to taste and raise the energy levels of the body, when taking this super green soup you will feel how you are filled with vigor and strength, it is excellent for when you feel down and lack of energy. 


<center>
![APDC0148.JPG](https://files.peakd.com/file/peakd-hive/sovebrito/EoyRN7xYYffCTyNJ8VjNT1oHHTcDGQ21aGGErKipJUh6nLvQURHKoazYoQXpSW1rTmD.JPG)
</center>


Para nuestra receta necesitamos lo siguiente:


# **Ingredientes a utilizar**:

•	1 taza de arvejas verdes
•	1 plátano verde
•	3 hojas de espinacas 
•	1 papa
•	3 dientes de ajo
•	3 ajíes
•	Una rama de cebollín
•	Una rama de cilantro
•	1 aguacate
•	½ cucharada de orégano
•	1 cebolla 


>For our recipe we need the following:


# **Ingredients to use**:

- 1 cup green peas
- 1 green plantain
- 3 spinach leaves 
- 1 potato
- 3 garlic cloves
- 3 chili peppers
- A sprig of chives
- A sprig of cilantro
- 1 avocado
- ½ tablespoon oregano
- 1 onion 


<center>
![2.jpg](https://files.peakd.com/file/peakd-hive/sovebrito/23zS7YjErQVegE4W4fxpq9Fs7tqhFnJzeyWLHCXupBUnouKsgzz2pHRhHz1W6qreurRbA.jpg)
</center>


**Paso a paso para la preparación de la receta:**

>**Step by step for the preparation of the recipe**:


Llevar al fuego una olla con agua para poner a ablandar las arvejas verdes, luego picar en trozos pequeños los aliños, el plátano, la espinaca y la papa. 


>Heat a pot of water to soften the green peas, then chop into small pieces the relish, plantain, spinach and potato. 


<center>
![3.jpg](https://files.peakd.com/file/peakd-hive/sovebrito/AKF9m7rcsvg5ccGQ6yXV1LB4TJwH3zshALjMap7VvtarydG6SkkQdCpwkZttk24.jpg)
</center>


Una vez ablandadas las arvejas verdes agregar los aliños, la espinaca, el plátano y la papa ya picados, colocarle el orégano y la sal al gusto, cocinar hasta que la papa y el plátano ablanden.


>Once the green peas are softened, add the seasoning, spinach, plantain and potato already chopped, add oregano and salt to taste, cook until the potato and plantain are soft.


<center>
![APDC0136.JPG](https://files.peakd.com/file/peakd-hive/sovebrito/23xejtE4AumoMeXReJFyoRekjCzfaehc3FLZKiXCBvtW5a22cprvZkrVqhAfrNx4Xz4q3.JPG)
</center>


Y de esta manera quedó lista nuestra “Sopa Reverde” de hoy, ya puedes servir y darte una dosis súper nutritiva y energizante, ¡buen provecho! 


>And this is how our "Reverde Soup" for today is ready, now you can serve and give yourself a super nutritious and energizing dose, enjoy! 


<center>
![4.jpg](https://files.peakd.com/file/peakd-hive/sovebrito/AK5885LKhxL9CVeFQopXEfAmzN3vzYMKN6iu8u2GPSPiAysz9HNyUh5ayvrRaru.jpg)
</center>


Gracias por visitar mi post, espero les haya gustado, hasta una nueva oportunidad.


>Thanks for visiting my post, I hope you liked it, until a new opportunity.


Saludos, besos y abrazos a la distancia.


>Greetings, kisses and hugs from afar.


<center>
![@SOVEBRITO.jpg](https://files.peakd.com/file/peakd-hive/sovebrito/ALS42Qj19HsJXKFfTYdYguzNAZ9MyTwkrZEsbR4auss97X2XzMzZCqMDba6MVjt.jpg)
</center>


Foto tomada con mi teléfono Samsung y con cámara óptima agfaphoto145, editada con GridArt, Collage Maker y FotoCollage, Traducción con el programa www.DeepL.com/Translator (versión gratis).


>Photo taken with my Samsung pone and with optima camera agfaphoto 145, edited with GridArt, Collage Maker y FotoCollage,  Translation with the program www.DeepL.com/Translator (free version).
</div>

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@foodiesunite · Aug 16 '22

<center>***Wait, did you say FOOD? Foodie is in town on #HIVE!***</center>
Yum! Your post would look great with the #foodie tag. You have been curated @sirenahippie on behalf of **@FoodiesUnite**. We are a tribe for the #Foodie community with a unique approach to all things food and we are here on #HIVE. 

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on PEAKD.com and claim your tokens.

**[Join and Post through the Community](https://peakd.com/c/hive-120586/created)** and you can earn a FOODIE reward.
 
<center><a href="https://peakd.com/c/hive-120586/created">![Banner_followBHcommentsize.png](https://files.peakd.com/file/peakd-hive/jasonbu/bvJT2eGp-Banner_followBH-commentsize.png)</a></center>

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@minismallholding · Aug 17 '22

The first thing I noticed was the avocado! My daughter would laugh at me, because I love it so much. 

@tipu curate

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@sovebrito · Aug 17 '22

gracias por el apoyo, cuando llega la temporada de aguacates se come con todo lo que se pueda jejeje, saludos

properties (22)

@tipu · Aug 17 '22

<a href="https://tipu.online/hive_curator?minismallholding" target="_blank">Upvoted  &#128076;</a> (Mana: 0/55) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.

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@plantpoweronhive · Aug 17 '22

<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>

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@poshtoken · Aug 17 '22

$0.11

https://twitter.com/PlantPowerVega1/status/1559926960855437313
<sub> The rewards earned on this comment will go directly to the people( @plantpoweronhive ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

👍 acidyo

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@shinecrystalline · Aug 17 '22

Very good soup and this soup amazed me when I saw banana in them but I think your banana probably contains more carb than my banana. 😀

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@sovebrito · Aug 17 '22

plátano para variar un poco los sabores y en particular todo lo que lleva plátano es bueno jejeje, saludos.

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@sirenahippie · Aug 17 '22 (edited)

Buena y confortable receta la que has traído a la comunidad, al reto comunitario @sovebrito. Sin duda alguna las arvejas verdes son uno de los granos más nobles y versátiles para cocinar y combinar con otros vegetales, por lo que la adición de la espinaca, aguacate, plátano verde, le dan capas extra de sabor que le hacen aún más apetecible. Gracias por participar en el reto vegano. Saludos.

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@sovebrito · Aug 17 '22

gracias por tu comentario, yo feliz de participar en la comunidad, saludos

👍 sirenahippie

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@visualblock · Aug 16 '22

<center>![image.png](https://files.peakd.com/file/peakd-hive/visualblock/23wMaNRAMkJZ4Ha6V3RvYmSKrFqDS5WXUKf22r4HE5RhHkpr1KYpqqdxsHWghDVckGZNA.png)
<sup>Has sido curado por @visualblock / You've been curated by @visualblock 
Bienvenidas delegaciones / Delegations welcome
 [Encuentra nuestra comunidad aquí / Find our community here](https://discord.gg/tGuctbfYKN) 
[Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1)
</sup></center>

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@yraimadiaz · Aug 16 '22

Amiga esa sopa se ve muy deliciosa🤗🌹❤️☺️😚👏😬🌟❤️😁😘🤣🤩🎉💫

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@sovebrito · Aug 16 '22

Si es muy deliciosa y nutritiva amiga. Saludos

properties (22)