Continuing with the challenge train your mind of Ismael Cala, today on the second day we will study our habits. 

> Continuado con el reto entrena tu mente de Ismael Cala, hoy en el segundo día estudiaremos nuestros hábitos. 

If you want to know what this 4 day challenge is about, I made a publication with the details and here you have the <a href="https://hive.blog/challenge/@soyunasantacruz/challenge-train-your-mind-reto-entrena-tu-mente-eng-esp" ><strong>link.</strong></a></div></p></p>
 
> Si quieres saber de qué trata este reto de 4 dias, yo hice una publicación con los detalles y aquí te dejo el <a href="https://hive.blog/challenge/@soyunasantacruz/challenge-train-your-mind-reto-entrena-tu-mente-eng-esp" ><strong>link.</strong></a></div></p></p>


![Sharing-Ideas-amico.png](https://images.hive.blog/DQmcd11RYZwGCyX16srwbAAGPS25UfS7Cv63wtQyM4oN8oV/Sharing-Ideas-amico.png)



https://files.peakd.com/file/peakd-hive/soyunasantacruz/CkvUEsBF-3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhtJHFnZQY1wJeLdYhkW5Hyc1YWUcekgFZAd9xsS8AxQmjUsSV.gif

All of us have bad habits that we unconsciously realize and don't know about.

It is those bad habits that we execute unconsciously and we don't even realize it. 

Actions that harm us in the short or long term and if we do not observe those habits in time we will not be able to improve. 

> Todos nosotros tenemos hábitos malos que inconscientemente realizamos y no sabemos.

> Son esos hábitos nocivos que los ejecutamos de manera inconsciente y nisiquiera nos damos cuenta. 

> Acciones que nos perjudican a corto o a largo plazo y sino observamos esos hábitos a tiempo no seremos capaces de mejorar. 

https://files.peakd.com/file/peakd-hive/soyunasantacruz/CkvUEsBF-3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhtJHFnZQY1wJeLdYhkW5Hyc1YWUcekgFZAd9xsS8AxQmjUsSV.gif
 

# <center>But how does a habit form? </center>


![Screenshot_20200729_120615.jpg](https://images.hive.blog/DQmcxC4EmAJwh3mHXiTfDKCiKuKXpdaSXs63CNUEDnbe8Wr/Screenshot_20200729_120615.jpg)
<center><sub>Screen printing</sub></center>


Our mind likes routine, it works through repetitive patterns that we put into practice to facilitate the execution of tasks. 

That is, what you always do becomes a habit when you no longer think to execute that task, you do it automatically and unconsciously. 

> ¿Pero cómo se forma un hábito? 

> A nuestra mente le gusta la rutina, esta funciona mediante patrones repetitivos que ponemos en práctica para facilitar la ejecución de las tareas. 

> Es decir, lo que siempre haces se convierte en hábito cuando ya no piensas para ejecutar esa tarea, la haces de forma automática e inconsciente. 

https://files.peakd.com/file/peakd-hive/soyunasantacruz/CkvUEsBF-3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhtJHFnZQY1wJeLdYhkW5Hyc1YWUcekgFZAd9xsS8AxQmjUsSV.gif


But for it to form there is a mental and physical process.  You need a trigger or reminder and once you perform that action the brain rewards you with "Dopamine" (the happiness hormone)

And if your mind feels happy, it will have adopted that new habit, whether it's good or bad. 

> Pero para que se forme hay proceso mental y físico. Se necesita un disparador o recordatorio y una vez que realices esa acción el cerebro te recompensa con "Dopamina" (la hormona de la felicidad)

> Y si tu mente se siente feliz habra adoptado ese nuevo hábito, sea malo o bueno. 

# <center><b>We are what we do every day.  So excellence is not an act, but a habit</b></center>

# <center>Aristotle. </center>


![Screenshot_20200729_120652.jpg](https://images.hive.blog/DQmTRVuC4obPAgsvhgaxyshKMeq4KS9hHZTJCJXLSpzbRUy/Screenshot_20200729_120652.jpg)
<center><sub>Screen printing</sub></center>

https://files.peakd.com/file/peakd-hive/soyunasantacruz/CkvUEsBF-3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhtJHFnZQY1wJeLdYhkW5Hyc1YWUcekgFZAd9xsS8AxQmjUsSV.gif

# <center>Task:</center>


Let us think of a habit we want to change or eradicate from us. 

Ask yourself:

Is it more common for you to make that habit when you're with someone specific, at a certain time of day, somewhere specific? 

What is your mood before you do it? 

How do you feel immediately afterwards? 


![Screenshot_20200729_120722.jpg](https://images.hive.blog/DQmXRE2hQswWrVwoYrBLamrpMYe2xL8CinmrwjGcP8yp2sw/Screenshot_20200729_120722.jpg)
<center><sub>Screen printing</sub></center>

https://files.peakd.com/file/peakd-hive/soyunasantacruz/CkvUEsBF-3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhtJHFnZQY1wJeLdYhkW5Hyc1YWUcekgFZAd9xsS8AxQmjUsSV.gif

This challenge that I am doing and sharing with you allows me to self-evaluate. 

One of my bad habits is physical inactivity, I would like to exercise but I am one of those people who gets motivated for 3 days and then stops. 

I hope this challenge will help me find an extra motivator and get out of the chair.  I don't want to die trying.

> Este reto que estoy haciendo y compartiendo contigo me permite autoevaluarme. 

> Uno de mis hábitos nocivos es la inactividad física, quisiera hacer ejercicio pero soy de las personas que se motiva por 3 días y lo deja. 

> Espero que este desafío me ayude a encontrar un motivador extra y me pare de la silla. No quiero morir en el intento. 
 
https://files.peakd.com/file/peakd-hive/soyunasantacruz/CkvUEsBF-3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhtJHFnZQY1wJeLdYhkW5Hyc1YWUcekgFZAd9xsS8AxQmjUsSV.gif

If you want to do the challenge I leave you the <a href="https://cf.cala.academy/reto-clase-2-entrena-tu-mente" ><strong>link</strong></a></div></p></p> 

Let's have fun and move towards success. 

I wish that your thoughts of prosperity will multiply and come true.  Remember that everything is possible.  God bless you.

PS: I will not receive any benefit from the publicity of it, I am a friend of Ismael Cala but he does not know. 

> Si quieres hacer el reto te dejo el enlace <a href="https://cf.cala.academy/reto-clase-2-entrena-tu-mente" ><strong>aquí.</strong></a></div></p></p>

> Vamos a divertirnos y avanzar hacia el éxito. 

> Deseo que se multipliquen tus pensamientos de prosperidad y se hagan realidad. Recuerda que todo es posible. Dios te bendiga

> PD: No recibiré ningún beneficio por la publicidad del mismo, yo soy amiga de Ismael Cala pero él no lo sabe. 
https://files.peakd.com/file/peakd-hive/soyunasantacruz/CkvUEsBF-3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhtJHFnZQY1wJeLdYhkW5Hyc1YWUcekgFZAd9xsS8AxQmjUsSV.gif



<a href="https://cf.cala.academy/reto-clase-2-entrena-tu-mente" ><strong>Origin of all images.</strong></a></div></p></p>


![46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHf7dkZU119z5QAwsP6sCyU1P6er77HvQA4xDqo.gif](https://files.peakd.com/file/peakd-hive/soyunasantacruz/fR3qg37i-46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHf7dkZU119z5QAwsP6sCyU1P6er77HvQA4xDqo.gif)


<center><sub>I appreciate the dividers and the logo created by @thepeakstudio</sub></center>