I will be more glad to learn how to count calorie. Because I didn't eben give it attention towards it

I do a rough estimate which helps me keep on track. It's most likely the easiest thing to do to lose weight. Burn off more then you take in each day and you are set.

Never tried that but looks cool to give it a try counting calories and then burning hahah

I’ve never counted calories, that would drive me absolutely insane and I would probably just stop eating instead 😂

weight loss isn't really that tough... it just takes time and some dedication.  move more, eat less is the ticket.   

I don't count calories, but i do count protein and to a lessor degree carbs.  Mostly I eat what i want but maintain 1.5g of protein per kg of bodyweight.  However, i do cardio every day and weights 4-6 times a week.  

I find the crash diets almost never work because people are depriving themselves something that they really really want.  Gradual changes to diet in a nice tasting way is far more sustainable and of course eliminating processed sugar as much as possible is an absolute must.

I tried intermittent fasting this week, and it seems to be working for me. But I've also been eating less total calories. I was eating about 3000-3500 calories before, now I'm eating around 2500 and losing some fat.

I think you're right that Autophagy with intermittant fasting does help a tiny bit. But I think the calories in calories out model is pretty solid, it's not perfect but is pretty accurate. IF is working because you're hitting a caloric deficit, which is much easier to do with only 1 meal a day. The bigger you get the more easily it is to hit a caloric deficit.

I also drink distilled water, tastes so much better than the regular bottled water.

Btw, this reminds me of the paleo guys that think going high fat causes weight loss. When it's just easier to hit a caloric deficit when you cut out carbs, because you're usually eating less calories with only fats and veggies lol.

I have never counted calories and even thought of doing hahaha.

I will now also get a day and count the calories I consume hehehe.

You can get those exact figures only food that has nutritional value!!

Tell me how I can count calories in a plate of cooked rice hehehe.??

Btw I just made 2 years on Steem yesterday Yee yee ....!! Thanks for being around for me.

I recently watched a couple of YouTubers cut added sugar from their diets for 30 days. It brought awareness to how much "healthy" food has it. When I saw your thumbnail picture, I thought you were going to mention sugar contain and attempt to limit the amount you consume. Instead of cutting calories, have you considered cutting foods that have added sugar?

It's pointless to count intake because you can't count how much you actually burn and how much you discard to the toilet.

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I think people are full-bodied and leading a sedentary lifestyle always consider calories. I think if you move more, then no calories will be absorbed in your body.

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I've thought about doing this several times but just can't bring myself to do it. It just seems like such a hassle, and I'm terrible at keeping track of anything.

I have never counted the calories i take in before but i bet it will be about the same amount as yours. I weigh 66kg though