create account

❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ by stackin

View this thread on: hive.blog |  peakd.com |  ecency.com
charlesfuchs · @stackin ·
$9.42
❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ 
![IMG_2687.jpg](https://ipfs.busy.org/ipfs/Qmdq1qLvPMCm6AWFEWWqnzghbpnU3R64cYbHpS8sJaetLN)

Yeah, I said it. Getting in shape is one of the easiest things to do in ones life. Before, I hear all the criticism... just hear me out. πŸ™‹β€β™‚οΈ 

With everyones busy schedule these days, our time is very limited to focus on working out and our diet. Who wants to live in the gym? I sure don't. 🀦 

So what is the secret? 

There is no secret. All you have to do is stop eatin' all the damn time (intermittent fasting), workout 2 times a week (for an hour) and drink lots of water. 

For the last 8 years, I really haven't put that much effort in getting in shape at all. By just doing those 3 things above, one can look fantastic and feel great.. all day, everyday! πŸ‘± πŸ‘±β€β™€οΈ

Yes, It's that simple.

What do you guys think about my "Bro Science" philosophy? πŸ˜‚ 

*(Broscience is a term for misinformation circulated among men, usually body-building claims not backed by science). πŸ‹ 

Anyways, just finished a quick workout at Planet Fitness ("old" peoples gym) and my next workout will probably be 4 days from now. πŸ˜‰ 

Keep on STACKIN! 😎

*~ Charles Fuchs*

For those who's interested in following my "Content" and "Daily" Posts... you can just follow meΒ @stackinΒ to get my updates.

You Can Follow Me Here:

➑️ UpTrennd: https://uptrennd.stackin.co
➑️ Facebook: https://facebook.stackin.co
➑️ Twitter: https://twitter.stackin.co
➑️ Instagram: https://instagram.stackin.co
➑️ Steem: https://steem.stackin.co

![steemdivider.png](https://ipfs.busy.org/ipfs/QmTKHtjUN1WUqgMPB3nYpd9RVLebWL99YsJL4RGQEwvT63)

* [PI NETWORK](https://minepi.com/stackin): Pi is a new digital currency you can mine on your mobile phone for free without draining the battery or using data. Use The Referral Code: ( **stackin** ) to be on my personal team.

![steemdivider.png](https://ipfs.busy.org/ipfs/QmTKHtjUN1WUqgMPB3nYpd9RVLebWL99YsJL4RGQEwvT63)

* [Crypto.com](https://platinum.crypto.com/r/mqanqykcym): Get The World's First ELITE Cryptocurrency MCO Debit Card and we both get $50! NOTE: You must stake 50 MCO to get the $50 +  2% cashback on all purchases. Must use Ref code: ( **mqanqykcym** )

![steemdivider.png](https://ipfs.busy.org/ipfs/QmTKHtjUN1WUqgMPB3nYpd9RVLebWL99YsJL4RGQEwvT63)

* [CLAIM YOUR FREE HEX TOKENS](https://hex.stackin.co) - The first high interest blockchain Certificate of Deposit (time deposit) that is designed to go higher, faster and retain its value.

-----

![charles-fuchs-stackin.jpg](https://ipfs.busy.org/ipfs/QmQhY3zifEtESsTKbNaFc81k3G3TqLSE7mYszqNQDUqFnG)

![charles-fuchs-stackin-bitcoin.jpg](https://ipfs.busy.org/ipfs/QmaaAvgngurATGiPuG3JgLEDsxnXkst2zrTNJo3EzzFaX1)
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 277 others
properties (23)
authorstackin
permlinkgetting-in-shape-is-pretty-damn-easy
categorycharlesfuchs
json_metadata{"community":"busy","app":"busy/2.5.6","format":"markdown","tags":["charlesfuchs","busy","palnet","fitness","workout","health","gym","steemit","steem","lifestyle","life","blog"],"users":["stackin"],"links":["/@stackin","https://uptrennd.stackin.co","https://facebook.stackin.co","https://twitter.stackin.co","https://instagram.stackin.co","https://steem.stackin.co","https://minepi.com/stackin","https://platinum.crypto.com/r/mqanqykcym","https://hex.stackin.co"],"image":["https://ipfs.busy.org/ipfs/Qmdq1qLvPMCm6AWFEWWqnzghbpnU3R64cYbHpS8sJaetLN","https://ipfs.busy.org/ipfs/QmTKHtjUN1WUqgMPB3nYpd9RVLebWL99YsJL4RGQEwvT63","https://ipfs.busy.org/ipfs/QmTKHtjUN1WUqgMPB3nYpd9RVLebWL99YsJL4RGQEwvT63","https://ipfs.busy.org/ipfs/QmTKHtjUN1WUqgMPB3nYpd9RVLebWL99YsJL4RGQEwvT63","https://ipfs.busy.org/ipfs/QmQhY3zifEtESsTKbNaFc81k3G3TqLSE7mYszqNQDUqFnG","https://ipfs.busy.org/ipfs/QmaaAvgngurATGiPuG3JgLEDsxnXkst2zrTNJo3EzzFaX1"]}
created2020-01-14 02:54:21
last_update2020-01-14 02:54:21
depth0
children15
last_payout2020-01-21 02:54:21
cashout_time1969-12-31 23:59:59
total_payout_value5.178 HBD
curator_payout_value4.244 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length2,678
author_reputation833,057,026,588,099
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,377,365
net_rshares36,126,456,934,337
author_curate_reward""
vote details (341)
@fuckmylife · 
Ah I give up
πŸ‘  ,
properties (23)
authorfuckmylife
permlinkq42vu7
categorycharlesfuchs
json_metadata{"app":"steemit/0.1"}
created2020-01-14 03:46:57
last_update2020-01-14 03:46:57
depth1
children4
last_payout2020-01-21 03:46:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length12
author_reputation1,365,524,722,971
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,303
net_rshares18,655,598,603
author_curate_reward""
vote details (2)
@stackin · 
πŸ˜‚

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
πŸ‘  
properties (23)
authorstackin
permlinkstackin-re-fuckmylife-q42vu7-20200114t034924527z
categorycharlesfuchs
json_metadata{"app":"partiko","client":"ios"}
created2020-01-14 03:49:24
last_update2020-01-14 03:49:24
depth2
children3
last_payout2020-01-21 03:49:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length67
author_reputation833,057,026,588,099
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,342
net_rshares673,787,012
author_curate_reward""
vote details (1)
@fuckmylife · 
A wise man once said, its easier to give up than try :)
properties (22)
authorfuckmylife
permlinkq42w5f
categorycharlesfuchs
json_metadata{"app":"steemit/0.1"}
created2020-01-14 03:53:42
last_update2020-01-14 03:53:42
depth3
children2
last_payout2020-01-21 03:53:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length55
author_reputation1,365,524,722,971
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,436
net_rshares0
@joshuaetim ·
$0.11
This year I've been putting more effort into push ups, jogging and lifting of moderately heavy hand metals. I've also decided to stay off carbonated drinks
πŸ‘  
properties (23)
authorjoshuaetim
permlinkq45arn
categorycharlesfuchs
json_metadata{"app":"steemit/0.1"}
created2020-01-15 11:04:42
last_update2020-01-15 11:04:42
depth1
children0
last_payout2020-01-22 11:04:42
cashout_time1969-12-31 23:59:59
total_payout_value0.056 HBD
curator_payout_value0.056 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length155
author_reputation12,299,869,004,072
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,421,562
net_rshares669,482,459,551
author_curate_reward""
vote details (1)
@kaerpediem · 
I tried IF.. and of course, once I gave in to eating with a relative who was visiting... and then again for a friend's bday... and boom... all gone

But you make it sound so easy.... ok, will give it another try :D
πŸ‘  
properties (23)
authorkaerpediem
permlinkre-stackin-q42up3
categorycharlesfuchs
json_metadata{"tags":["charlesfuchs"],"app":"steempeak/2.2.6"}
created2020-01-14 03:22:18
last_update2020-01-14 03:22:18
depth1
children4
last_payout2020-01-21 03:22:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length216
author_reputation208,126,373,105,289
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,377,873
net_rshares46,727,689,818
author_curate_reward""
vote details (1)
@stackin · 
Tried? I hear that all the time. It’s a lifestyle, try it for a year... πŸ˜€

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
properties (22)
authorstackin
permlinkstackin-re-kaerpediem-re-stackin-q42up3-20200114t035501309z
categorycharlesfuchs
json_metadata{"app":"partiko","client":"ios"}
created2020-01-14 03:55:03
last_update2020-01-14 03:55:03
depth2
children0
last_payout2020-01-21 03:55:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length139
author_reputation833,057,026,588,099
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,466
net_rshares0
@wakeupkitty · 
You can join @davidke20 his fitness challenge for 2020!

Posted using [Partiko Android](https://partiko.app/referral/wakeupkitty)
properties (22)
authorwakeupkitty
permlinkwakeupkitty-re-kaerpediem-re-stackin-q42up3-20200114t033410895z
categorycharlesfuchs
json_metadata{"app":"partiko","client":"android"}
created2020-01-14 03:34:12
last_update2020-01-14 03:34:12
depth2
children2
last_payout2020-01-21 03:34:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length129
author_reputation177,226,358,100,256
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,030
net_rshares0
@kaerpediem · 
Off to check it out @wakeupkitty
Thank you :D
properties (22)
authorkaerpediem
permlinkre-wakeupkitty-q42vjh
categorycharlesfuchs
json_metadata{"tags":["charlesfuchs"],"app":"steempeak/2.2.6"}
created2020-01-14 03:40:30
last_update2020-01-14 03:40:30
depth3
children1
last_payout2020-01-21 03:40:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length45
author_reputation208,126,373,105,289
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,153
net_rshares0
@steem-ua · 
#### Hi @stackin!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 6.308 which ranks you at **#223** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 98 contributions, your post is ranked at **#6**.
##### Evaluation of your UA score:

* You've built up a nice network.
* The readers appreciate your great work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
properties (22)
authorsteem-ua
permlinkre-getting-in-shape-is-pretty-damn-easy-20200114t134618z
categorycharlesfuchs
json_metadata"{"app": "beem/0.21.0"}"
created2020-01-14 13:46:21
last_update2020-01-14 13:46:21
depth1
children0
last_payout2020-01-21 13:46:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length687
author_reputation23,214,230,978,060
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,391,989
net_rshares0
@wakeupkitty · 
I think it is true for those who stuff themselves. But if you gain weight from eating 3 boiled eggs and some peanut a day you are not stuffing yourself and something else is going on. 

What works for you necessary does not help for others. There is a difference in digestive, hormone, life circumstances/temperatures and DNA does play a role too. 

Happy day

Posted using [Partiko Android](https://partiko.app/referral/wakeupkitty)
πŸ‘  
properties (23)
authorwakeupkitty
permlinkwakeupkitty-re-stackin-getting-in-shape-is-pretty-damn-easy-20200114t033324933z
categorycharlesfuchs
json_metadata{"app":"partiko","client":"android"}
created2020-01-14 03:33:24
last_update2020-01-14 03:33:24
depth1
children2
last_payout2020-01-21 03:33:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length433
author_reputation177,226,358,100,256
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,016
net_rshares46,735,672,825
author_curate_reward""
vote details (1)
@stackin · 
People just want quick fixes these days... if they are eating 3 boiled eggs and gain weight, they must of did decades of  metabolic damage. People just want quick fixes all the time... lol

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
properties (22)
authorstackin
permlinkstackin-re-wakeupkitty-wakeupkitty-re-stackin-getting-in-shape-is-pretty-damn-easy-20200114t035408198z
categorycharlesfuchs
json_metadata{"app":"partiko","client":"ios"}
created2020-01-14 03:54:09
last_update2020-01-14 03:54:09
depth2
children1
last_payout2020-01-21 03:54:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length254
author_reputation833,057,026,588,099
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,378,445
net_rshares0
@wakeupkitty · 
@stackin I doubt 20 years is a quick fix.❀️<div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with ![](https://cdn.steemitimages.com/DQmbroYujK9LNd2s8zDKPUCADmseyJDuNbhwBPrrF7xM8FL/logo-comment.png)</a></sub></div>
properties (22)
authorwakeupkitty
permlinkre-stackin-re-wakeupkitty-wakeupkitty-re-stackin-getting-in-shape-is-pretty-damn-easy-20200114t035408198z
categorycharlesfuchs
json_metadata""
created2020-01-15 18:06:33
last_update2020-01-15 18:06:33
depth3
children0
last_payout2020-01-22 18:06:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length271
author_reputation177,226,358,100,256
root_title"❇️ GETTING IN SHAPE IS PRETTY DAMN EASY! πŸ™‹β€β™‚οΈ "
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id94,431,980
net_rshares0
Help/Feedback