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❇️ YOU DON'T HAVE TO LIFT WEIGHTS TO GET IN SHAPE ... by stackin

View this thread on: hive.blogpeakd.comecency.com
· @stackin · (edited)
$16.12
❇️ YOU DON'T HAVE TO LIFT WEIGHTS TO GET IN SHAPE ...
![trx-workout-planet-fitness-charles-fuchs-stackin-steem-steemit-uptrennd-health-fitness-life-lifestyle.jpg](https://cdn.steemitimages.com/DQmVJGAsjsVDgrBQ3noMZzBm23XKghac4mjK7rVHPVuRFoo/trx-workout-planet-fitness-charles-fuchs-stackin-steem-steemit-uptrennd-health-fitness-life-lifestyle.jpg)

Check out this weird apparatus called SYNRGY360 at planet fitness... it's like a playground for adults if you really think about it. 😂

People get confused that you have to lift weights to get in shape and thats 100% false. If you're a computer dude like myself who sits on his ass for 18+ hours a day from home, all you have to do it get your body movin'. 🏋  

Working out can be fun... instead of lifting just free weights today like I usually do, I decided to use the SYNGRY360 equipment! 

What did I do? Climbed, pulled, moved "kettle bells" around, jumped etc... etcc... in other words, I just moved in circles around this thing and started "doing stuff" for an hour HAHA. 

I'm going to have to say that "playing" around this thing for an hour made my ass really tired... Shit was a pretty good workout. 💁‍♂️ 

Sometimes working out can get boring for most people by doing the same thing everyday. If that happens, all you have to do is change it up a bit... and it will never get boring. 🙋‍♂️

If you see this thing around, I recommend it that you give a it a try... you might really like it. 

Keep on STACKIN! 😎

*~ Charles Fuchs*

For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

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-----

![charles-fuchs-stackin.jpg](https://cdn.steemitimages.com/DQmexJeM2tG2BBZjCznhE1RDZjBAzv9MARpQFqASa32NX9u/charles-fuchs-stackin.jpg)

![charles-fuchs-stackin-bitcoin.jpg](https://cdn.steemitimages.com/DQmSz6z9StgbtwwUkEiQ9YV6JpFYWhZGfDdYAu888mu6ar3/charles-fuchs-stackin-bitcoin.jpg)
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@daltono ·
$0.02
Calisthenics is the way 💪
👍  ,
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@stackin ·
Mannn those do work but my joints and bones are shot these days to do them 😂😂😂
👍  
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@daltono ·
That’s why you do black tar heroine bro! Then you don’t feel a thing 🙊 uh oh 
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@elgranpoeta ·
@tipu curate
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@tipu ·
<a href="https://tipu.online/curator?elgranpoeta" target="_blank">Upvoted &#128076;</a> (Mana: 10/15 - <a href="https://steempeak.com/steem/@tipu/tipu-curate-project-update-recharging-curation-mana" target="_blank">need recharge</a>?)
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@hollowskies06 ·
Well I gotta find this synergy then. :D
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@irmao-joao ·
# According to the Bible, *Charity Means Love (4 of 5)*
***(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)***
https://youtu.be/R5POKm9uQiI
Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to **Thank you, our beloved friend.**  
Check our [Discord Chat](https://discord.gg/vzHFNd6) 
Join our Official Community: https://beta.steemit.com/trending/hive-182074
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@robertandrew ·
$0.02
so cool, what to try this
👍  ,
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@stackin ·
Give it a shot if you see one 😀

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
👍  
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@saffisara ·
That adult playground looks like something I would love 😜 lol
Love how you find new ways to make working out fun, Im a walk person and most of my "work out" is on walks and Keeping up with the kids at work 😁 lol

Have a wonderful week my friend and keep being awsome you 🤗🌹

Posted using [Partiko Android](https://partiko.app/referral/saffisara)
👍  
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@stackin ·
Usually 5 days a week I sit on my computer chair looking at websites haha... I’m pretty lazy 😓
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@sheikh27 ·
$0.03
Wow, its look different playing gadget, i mean gym stuff. You may met @purepinay who is fully crazy mad about body fitness like you, if you not met up yet! 😜

Posted using [Partiko Android](https://partiko.app/referral/sheikh27)
👍  , ,
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@stackin ·
Yeah @purepinay is awesome, I follow her posts, she's awesome.  ... she is also my competition haha
👍  
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vote details (1)
@steem-ua ·
#### Hi @stackin!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 6.329 which ranks you at **#216** across all Steem accounts.
Your rank has improved 1 places in the last three days (old rank 217).

In our last Algorithmic Curation Round, consisting of 97 contributions, your post is ranked at **#6**.
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@tundraxd ·
Fitness is 80% diet and 20% working out. Just watch your calories. Being active daily is healthy nonetheless.
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@yogajill ·
$0.03
Nice one!! Good for you for changing things up. That fancy apparatus looks like a lot of fun. Nice way to work off any stress. What are your thoughts on the new Steemit owner?
👍  ,
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@stackin ·
$0.03
Yeah, I had to change it up a bit... I was getting bored lol. As for the new Steemit owner, no comment... I'll let everyone else do drama posts about it. I have no time for it haha
👍  , ,
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@yogajill ·
Atta boy, i see you're taking the 'wait and see' approach. Keeping a level head about ya. We could use a few more of those around here 😅
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cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
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author_reputation53,706,432,594,663
root_title"❇️ YOU DON'T HAVE TO LIFT WEIGHTS TO GET IN SHAPE ..."
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