THANKS FOR A2A!!!
YOU CAN DELETE ALL THE JUNK FROM BRAIN AND MEMORY BY SHIFTING YOUR FOCUS TOWARDS YOUR GOALS AND THIS REQUIRES CONCENTRATION AND FOCUS.
Let me tell you some of the most important memory enhancing and focus improvement hacks:
1.If you are having problems in learning a particular topic or subject then always learn it first from youtube .It will give u confidence and then learn it from yout notes or book the same day .It will become ridiculously easy .
2.If you want to make your memory indestructible,just meditate for 15 minutes a day.During meditation try to focus on a single point in your mind as much as possible.
3.Inspiration increases your capacity to memorize faster due to activation of brain. So,watch some inspirational movies .
4.If you want to learn anything by heart then do not learn silently ,stand in front of mirror and learn by recieting out the words as you learn it ,make this your habit and you will observe great enhancement in your learning power.
5.Learning anything becomes very easy and fun when u read that topic and attempt multiple choice questions based on that after 2 or 3 hrs .This increases your retention power .
6.The main force that destroys your power of mind is diversion.If you want to increase your memory then do only a few activities in a day.This will keep you focused .The spectrum of activities should be small.
7.Often people study continuously for 3 to 4 hours.This reduces the output of brain and you start to lose your focus.Never study for more than 2 hrs in a slot.Ideally try to study for 1.5 hrs in a slot and take a break of 15 mins and repeat the process.This will increase ur output significantly.
8.Usually people who study late at night have a gud memory than people who wake up early .So pick your choice.
9.Very important :Never chat or be on whatsapp or any other social media while studying,it creates a layer of that chat above the layer in which your learnt info is stored and you lose your focus,so it goes into ur subconcious mind and you are not able to recall what you read earlier in the examination.
10.Music calms your mind and activates your brain to focus.I guess music lovers will get happy after seeing this.A study has shown that listening to music activate your mind in such manner that you can remain awake for many more hours and your concentration gets doubled.
11.Important:When you learn something ,learn it from multiple sources,it increases ur thnking ability.
12.Making too much mnemonics makes it very confusing for exams.Make mnemonics for a few things only.Learn other things by associating them to real things in life or by making a story. Inthe beginning it will be slightly tough bt later it becomes fun.
13.Don't immediately engage in other activities after learning something,atleast give it 15 to 20 minutes to seep in.Majority of people immediately switch to other acts immediately causing the memory power to decrease.
14.If u want to learn anything 10x faster then don't start learning that thing right away,Take your objective book and just attend the mcq's on that topic or chapter.I know that will not be able to get even a single question right ,but that 's not a problem.Just see the ans at the back and read that answer carefully.Don't mug it up ,just read carefully. After completing all the ques on that topic ,take an hour of break and do something else in that.Then open that topic now and learn it.U will find that 80 percent of that things become easy to learn ,actually ridiculously easy.