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Lunch Run: Brief Encounter by steevc

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hive-176853 · @steevc ·
$9.83
Lunch Run: Brief Encounter
  ![prof_image_49495171.png](https://images.hive.blog/DQmNocdwsaeUWqFqdefxJ362b27uywdx5mvizoDVUQ2hjer/prof_image_49495171.png)
  steevc just finished a 5.58km run, that lasted for 35 minutes.
  This run helped steevc burn 344.0 calories.
  ---
  
  **Description from Strava:**      
Better than last week for my lunchtime run from the office. It was not warm, but that suits me. I wanted to run up to Fairlands Valley Park. Rather than doing any intervals I just tried to keep up a reasonable pace. It is a long climb to the hill that made be work.

I have done the Stevenage parkrun up there a few times and I ran part of the course today. As I was about to leave the park another runner came from another way and I realised it was a guy I work with. He lives near there and was working from home today. Just had time to say hello before we parted. We could easily have missed each other.

I headed back down the hill towards the town centre, sticking to quieter back roads. I stopped at the outdoor gym for a few reps on various things to give my arms and abs a workout. Then it was back to the office. There is one last climb to get there. Climbing nearly 10m per km is a lot for me. Stevenage is a hilly place.

I had a quick shower before getting back to my desk for some lunch.

I had a call today from Virgin Media who supply my home internet. They were trying to get me to take an upgrade, but I had trouble understanding the lady and was not going to sign up to anything just from a phone call. Firstly she asked me for some personal details, when she called me. I told her that was wrong and she needed to verify herself. She also said she could not provide details of the offer by email, but eventually she did. I will consider it now I have had time to read the details and compare with their general offers.

Run free!
  
  ---
  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/7909454689
  
  **About the Athlete:** *Older guy trying to keep fit, but still hope to go quicker.*
  
  ![image_7909454689.png](https://images.hive.blog/DQmdTX8Cr7aiaxbWEqvMGZgDm8myCvTCxYXGvf4W8ZdvFqr/image_7909454689.png)
  
  
  This is an automated post by @strava2hive and is currently in BETA.
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vote details (229)
@bozz ·
$0.05
Nice job on your run! I didn't do a workout today, but I plan on getting one in tomorrow.  I think I am going to do one of my favorite ones.  It combines a bit of walking, running, and lifting.  It is only about 25 minutes, but it feels like a really well rounded routine and it is pretty fun.  Some of the other ones I end up getting bored.
👍  
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vote details (1)
@cuddlekitten ·
I like you!
![cuddle_cuddleblanket_teddy.png](https://images.hive.blog/DQmc6gpW37qvh7QpxLf77YGC54rhD6wmjaVAWeziE1yqRsL/cuddle_cuddleblanket_teddy.png)
👍  
👎  
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vote details (2)
@epodcaster ·
$0.07
Is it okay to admit that when I read the title, "Brief Encounter" I immediately added, "...of the Third Kind" to the end. 

Needless to say your co-worker was not the encounter I was hoping to read about. Perhaps I should watch less Ancient Aliens. 
![untitled.gif](https://media.tenor.com/M1l0YGFdU28AAAAC/history-channel-giorgio-a-tsoukalos.gif)
👍  ,
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vote details (2)
@stdd ·
$1.56
>She also said she could not provide details of the offer by email, but eventually she did.

😅 Oh, these sales by phone...

Not a bad lunchtime! 💪
👍  
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vote details (1)
@strava2hive ·
$0.05
  You're smashing your training at the moment and getting stronger every day.
  For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
  https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG
  
  This Weeks Leader Board(Top 5):
  1. @dannewton - 5985.700000000001 Calories Burned
  2. @argon - 4449.700000000001 Calories Burned
  3. @run.vince.run - 4115.0 Calories Burned
  4. @michelmake - 3399.0 Calories Burned
  5. @alzee - 3024.0 Calories Burned
👍  
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vote details (1)
@teamuksupport ·
$0.06
Hi @steevc, 
 Thank you for participating in the #teamuk curated tag. We have upvoted your quality content. 
 For more information visit our discord https://discord.gg/8CVx2Am
👍  ,
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vote details (2)
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