Back to business with a lunchtime run by steevc

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running · @steevc · Dec 5 '18

$1.79

Back to business with a lunchtime run

I [posted on Sunday](/running/@steevc/sunday-run-back-on-track) that I was back to running after a few weeks of suffering from [Steemfest Flu](/openmic/@steevc/steemit-open-mic-week-111-steemfest-flu). The bug is still lingering and my legs are sore from Sunday, but I'm trying to get back into the running habit. The weather turned wet today, but it's not too cold and it didn't really rain whilst I was out. At the far end of my run I went exploring around the lakes of Fairlands Park. I then just followed my nose until a check of the map showed I was veering a bit far north. This resulted in a slightly longer run than I would normally do at lunch, but I wasn't too bad at the end.

![Run](https://img.esteem.ws/5yrg2ey23t.png)
Not that notable an improvement as it's only the second run of the month and there's the usual spurious max speed.

I had some lunch when I got back (after my shower of course) and my legs let me know I'd done something when I got up again. I need to keep them working to build up my exercise tolerance. I'd like to do more km each month. 100km is a nice round number, but I never seem to reach it. I probably won't this month as there's various events and time away over Xmas. I'll aim to ramp up in January.

Run free! Support the runners of #RunningProject and feel free to join us.

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@bozz · Dec 5 '18

Wow, I was watching snowflakes fall during my lunch time.  Not much chance of getting out and taking a run in that!  Not that I really run anyway :)  Good to see that you are starting to feel better and getting back in the flow.

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@steevc · Dec 5 '18

I'm inspired by the runners I've got to know here. They show what is possible

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@bozz · Dec 6 '18

Indeed!

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@obest · Dec 5 '18

From your running excercise you do cover some nice distance  with your race on a short time. This shows that you are still very fit

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@runningproject · Dec 5 '18

*The day has only 23 hours and not 24, do you know why? Because one hour is booked always for running*.
@runningproject quote

![](https://media2.giphy.com/media/Sux3kje9eOx1e/giphy-downsized.gif?cid=f56849795a5ce95130636b796be12b59)

Resteemed by @runningproject

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@silviabeneforti · Dec 5 '18

I'm getting the flu just now and even if running is not my habit (just walking) I can't wait to feel my legs ready to go. I'm not a runner, but your numbers are great for me. :)

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@slobberchops · Dec 6 '18

I'm thinking of 'risking' a run again maybe this weekend. I say risk as my calf might go again. You get into the mindset that something will happen if you try.

👍 steevc
👎 atempt, stimialiti

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@steem-plus · Dec 5 '18

SteemPlus upvote

Hi, @steevc!

You just got a **4.19%** upvote from SteemPlus!
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@steem-ua · Dec 6 '18

#### Hi @steevc!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 5.832 which ranks you at **#378** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 275 contributions, your post is ranked at **#23**.
##### Evaluation of your UA score:

* You've built up a nice network.
* The readers appreciate your great work!
* Good user engagement!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**

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`category`	running
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`created`	2018-12-06 07:32:30
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@toofasteddie · Dec 5 '18

$0.02

Glad to see you back!
Good run.

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 steevc

`author`	toofasteddie
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		34,298,040,925	14%