Lunchtime run: Can't slow down by steevc

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running · @steevc · Feb 21 '18

$5.09

Lunchtime run: Can't slow down

I ran alone today as my colleague was otherwise occupied. My half Marathon training schedule from [Endomondo](https://www.endomondo.com) had me down for an 'easy 5.9km'. The specified pace was 7:16/km. I took it steadily, but ended up going significantly quicker. I just go for a pace that feels comfortable. I was about 4 minutes quicker than they expected.

![Run](https://lh3.googleusercontent.com/9OMiErwI9cno6tSnggXS9PMQsfvIE6GxFliq1_gBIQ101dmTJaffuJBw3IbsrnKz44XJMlbZbZELGMo94c-Vaj-o7Z4MIvNWwot9uTAPUwlc-fONe8YnfwmpIbc5UtKv9T_A524oyqPzncNYa_DIgNLQhPaURSP-UDo-24HTxApc9SEaW4PF3Q7rLrWo6iCYkRvHpi2_QLMlJjtrhlYaI83byqMS8SCXJsuuWatG946Zg1KATlB16y3-EtA5spFxKmtcTgfb30EVFu65vkjRreNfqyJL-XG0GrWz0gY0YfbAEkwNkkIRZwjsvvhAg-_FYnJPrPbaWl3jaiXpCi8F4i809A_JvVovxJVxP8Oy_vJN32aJRCKkUQz9LXDCL-FaVigN2LrFgINSzW6uZsKSjH4b-Nkk4Z7X8olmqthp7MxAt9vtwdWWZYKdm4XfUhQTvaGXWxeoB1T_-5lMC3guSPE9HLGeueT8PgB7Xt2rKJWT5ZidyycggDS0b40QkBhG7CO90CsTympRXzVYjScJnRcjH22hVWYKhiC6SDbW2YZrbvZn3zRx5ntNyJJUxoH2tNACYJPDn8Tp2UX1mixD_zA0GPXTu-q47CkgrsDv=w542-h963-no)

I just took a fairly random route. I set off in a different direction to where I usually go and just ran until I'd done about half the distance before heading back another way. It was dry out and warm enough to be comfortable. Just felt the cold in my hands at times. Next scheduled run is a shorter one at the same pace on Friday and then a longer one on Sunday.

Run free!

Runners should check out the #runningproject and #runforsteem tags.

<p><b><div class="pull-left"><img src="https://steevc.keybase.pub/steemit/steevc.png"></div>
I'm Steve, the geeky guitarist. </b></p><p>I'll buy <a href="https://steemit.com/guitar/@steevc/steem-for-picks">guitar picks for Steem Dollars</a></p>
<p>If this post is over seven days old you can vote up one of my newer posts to reward me.</p>
<p><b>Spam comments may be flagged. Beware of the <a href="https://steemit.com/steemit/@katharsisdrill/some-splendid-advice-on-commenting">Commentphant!</a></b></p>

👍 kus-knee, trevor.george, hanshotfirst, lloyddavis, fknmayhem, crowdfundedwhale, heymattsokol, scalextrix, silviabeneforti, rebeccabe, argon, solarguy, sylvesterjohn, toofasteddie, bonjovis, rynow, detlev, elyaque, vandadream, benleemusic, rossenpavlov, musicgeek, jetlag707, mindtrap, runningproject, schrosct, dailyrunner, trafo, runningdanw, run.vince.run, monirrohan, hamidi103, shanibeer, lifewithcrypto, millerkay, sachcorps

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@addempsea · Feb 22 '18

$0.04

Why exactly are you running ? or what are you running from? Cheers mate.

👍 steevc

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@steevc · Feb 22 '18

Why not run? It's what our bodies are good at. It keeps me fit

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@dailyrunner · Feb 22 '18

$0.12

This is a good pace for this distance. Onwards and upwards!

👍 steevc

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@hamidi103 · Feb 22 '18

If the routine long run exercise is done regularly then it will not feel tired ... even if it became a habit any body feels every day ask to run
learn to live healthy and love our physical .. die
@steevc

👍 steevc, hamidi103

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@ikhwana · Feb 22 '18

Great and smart
I will also try regularly to ride

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@millerkay · Feb 21 '18

Wow,  well-done, it's good to exercise,  that makes one fit and healthy

👍 steevc, millerkay

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@mindtrap · Feb 21 '18 (edited)

$0.09

Running is a way of life> i run too.not the distances you cover though
But i run until i feel the burning of the muscles.
I recommend it to everyone

👍 steevc

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@monirrohan · Feb 21 '18

your post is all the best post sir.I like it.I am all time follow and upvote your post.

👍 monirrohan
👎 steevc

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@steevc · Feb 21 '18

Well you haven't voted. Not that it matters. I'm more interested in what you think, but you seem to think that every post is the best, so I consider this to be spam

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@monirrohan · Feb 21 '18

Bad net connection is problem sir.I am all time follow and upvote your post.Thank you sir.

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1 reply

@rockstar20 · Feb 21 '18

Great post..thanks for your post

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@steevc · Feb 21 '18

[![The_commentphant.jpg](https://steemitimages.com/DQmdWhB6P25STUMAFDR6HDhNAXWqkfveaCxcNJFVovFbnfv/The_commentphant.jpg)](https://steemit.com/steemit/@katharsisdrill/some-splendid-advice-on-commenting)

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@runningdanw · Feb 21 '18

$0.13

Running slow is so important to build endurance but people underestimate how challenging it can be.

Try to get the pace down on easy runs and your running *will* get stronger. You'll be improving your base endurance *and* be fresher for your next session! A couple of my new athletes have seen there short speed efforts increase dramatically as they are fresher after their long slow runs.

👍 steevc, run.vince.run

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@runningproject · Feb 22 '18

$0.10

**Run often. Run long. But never outrun your joy of running.**
*[-Julie Isphording](https://en.wikipedia.org/wiki/Julie_Isphording)*
![](https://media.giphy.com/media/2eN0NkCvhjxqo/giphy.gif)
**Resteemed by @runningproject**
##### Kind reminder:
[Remember to vote your Running Author of the week!](https://steemit.com/runningproject/@runningproject/vote-your-running-author-of-the-week-the-steem-running-project-wk4-by-runningproject)

👍 steevc

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steevc	0 B		17,923,830,102	7%

@sachcorps · Feb 21 '18

$0.04

great.....you are smart
I am also going to run on regular basis.

👍 steevc, sachcorps

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steevc	0 B		7,468,262,542	3%
sachcorps	0 B		116,510,784	100%

@sylvesterjohn · Feb 27 '18

Doing great. Will follow you!

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@toofasteddie · Feb 21 '18

$0.14

Endomondo is so conservative! Try with @runnigproject training plan 😂

👍 steevc, toofasteddie, dailyrunner

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@steevc · Feb 21 '18

$0.02

I'll see how it goes. It may adapt if it sees me going quicker.

👍 toofasteddie

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@trevor.george · Feb 21 '18

$0.18

doing well :-)

I have looked at training plans in the past and found they were way to slow for me. My body reacts well to hard, long sessions (but not too often).

The trick is finding that balance between training hard, and not getting injured. Unfortunately the only way to find the balance is to go too far, get injured and know where to draw the line ;-)

At least now I know hehehehe

👍 steevc

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