Lunchtime run: Run in the sun by steevc

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running · @steevc · Oct 31 '18 (edited)

$4.30

Lunchtime run: Run in the sun

It's definitely been colder and wetter since we got back from our holiday, but today the sun came out and made for good running conditions. I did some pyramid intervals before working out on the outdoor gym by #Stevenage swimming pool.

![Selfie](https://img.esteem.ws/2j7esgncl7.png)

As has happened a few times before, taking a photo made Endomondo and my podcast app quit, so I had to start them again, making for two runs in one. 

![Run](https://img.esteem.ws/bcsszzh1wg.png)  

I found the sprints hard in the second half and it all took something out of me. I want to keep building my strength and stamina to get some better times at parkrun and other events. I still think I have potential to do it.

Run free. Support the runners of #RunningProject.

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👍 tombstone, kevinwong, musicvoter, helpie, kus-knee, trevor.george, katharsisdrill, steem-ua, slobberchops, whatsup, ngc, surfyogi, adollaraday, patrice, chops.support, steembasicincome, silviabeneforti, argon, shayne, toofasteddie, revisesociology, edb, beautifulbullies, paulag, scalextrix, benkweller, shanibeer, rhondak, the-bitcoin-dood, steemcampuk, anthonyadavisii, paolobeneforti, antiabuse, donnadavisart, mirrors, crimsonclad, noblebot, girlsfoundation, steemcommunity, flagawhale, adam-aj, bozz, grizzle, eonwarped, cryptocurator, avesa, lloyddavis, filotasriza3, coininstant, hockney, teamhumble, kryptoe, esteliopadilla, bleepcoin, runningproject, upvoteshares, mikefromtheuk, thecyclist, clayboyn, torico, berniesanders, thedarkhorse, tribedownsouth, schoolforsdg4, and 177 others

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@bozz · Nov 1 '18

$0.03

This is the first photo I can remember with the exercise equipment in it.  That is very cool.  I wish we had stuff like that around where I live.  I don't think it would probably hold up to the elements very well.  Our Winters can get pretty intense!

👍 steevc

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@steevc · Nov 1 '18

I think it's been there a while, but our winter is b not too bad really. I've also seen these in Spain. It's a nice facility to have for free

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@dirconnect · Oct 31 '18

So clean and good.

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@steevc · Oct 31 '18

I suggest you write less generic comments if you don't want to attract flags for spam. I can see you are new, so take note. You need to make it clear that you read the post.

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@exhaust · Nov 1 '18

$0.03

Ahhhh the old broken GPS problem. I'm always surprised how upset I get if my tracker craps out and I think I'm not going to be able to save my *precious, precious* data.

Good job getting out at lunchtime!

👍 steevc

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@steevc · Nov 1 '18

Mine mostly works apart from showing ridiculous top speed, but I think this is an Android bug. It's just convenient to run at lunch, especially now it gets dark early

👍 exhaust, mstafford

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@exhaust · Nov 1 '18

$0.02

I'm kind of interested in the top-speed display issue that you're getting. Though, I'm not too familiar with the Endomondo -- so I don't know if there's just something weird going on with their app.

If you feel like it, you could upload a run to [EXHAUST](https://xhaust.me) and I could take a peek to see if there are actually some crazy spikes in the data.

Site is still a W.I.P but over the next few weeks/months (I'm slow at a lot of this stuff) I'm hoping to flesh out:
* Some detailed running analytics;
* A "how-to" and "what is this?" post / page;
* Ability to form running-groups, like @RunningProject;
* Achievements / Badges;

You can find me (@mstafford) on [discord](https://discord.gg/KvKbAYn) if you're curious / interested).

👍 steevc

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2 replies

@mackmck · Oct 31 '18

$0.02

Good on you for keeping up the exercise!

👍 steevc

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@runningproject · Oct 31 '18

$0.03

*No matter how high your peak is: what matters is to commit yourself to reach it?*
@amico

![](https://media0.giphy.com/media/W9G8OK82R3dfO/giphy.gif?cid=4bf119fc5bcf94e5556448535986d900) 


*Resteemed by @runningproject*

👍 steevc

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@steem-ua · Nov 3 '18

$0.02

#### Hi @steevc!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 5.810 which ranks you at **#387** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 219 contributions, your post is ranked at **#211**.
##### Evaluation of your UA score:

* You've built up a nice network.
* The readers appreciate your great work!
* Good user engagement!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**

👍 steevc

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@trevor.george · Oct 31 '18

$0.03

Good to see you are still out there doing it ;-)

We're moving into summer here, at some point, maybe, if the earthquakes stop.... oh, and the rain....

Another day running in the gym for me ;-)

Given that you are keeping this up and doing so well, it might be time to think about getting a GPS enabled watch to record your runs. That way your podcast won't get interrupted ;-)

I listened to my second podcast on this morning's run.... that was hard!! Trying to run fast while laughing is not easy hehehe

👍 steevc

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@steevc · Oct 31 '18

$0.10

I listened to a couple including [this one](/dsound/@teamaudio/20181024t185123322z-for-the-love-of-legacy) by some Steemians I know, @teamhumble and @dayleeo

👍 trevor.george

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