RE: Afternoon Run - 18km (I feel the need, the need for speed...) by steevc

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Viewing a response to: @dannewton/10375509513-2568770785

hive-176853 · @steevc · Dec 14 '23

$0.21

Looks like a good workout. Your endurance must be excellent, but it would be interesting to see what times you could do for a 5km or other shorter distance. 

It can be dark out there. The days will be getting longer again soon.

!PIZZA

👍 dannewton, snippets, earthsea

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@beerlover · Dec 15 '23

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@dannewton · Dec 15 '23

$0.08

> it would be interesting to see what times you could do for a 5km or other shorter distance.

I am curious too. My watch 'estimates' race times for different events, and suggests I could do 5km in 21 minutes... which is frankly rediculous lol. My 5km PB is 23:40, which I ran 17 years ago (aged 21) and I've never even got closer to that since.

But then part of that is confidence I guess, going out hard knowing I 'only have to maintain it for less than 25 minutes. Perhaps I'll get a bit moe confidence on what I can do if I keep playing with these.

I have since found out that on these little loops i've been sprinting, someone has set up a 5km segment (which is basically 6 loops). I think there is an opportunity to try a time trial on one of these speed work sessions to see what I can do

!BEER

👍 steevc

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@steevc · Dec 15 '23

Go for it!

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