Sunday run by steevc

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running · @steevc · Jul 9 '17

$5.52

Sunday run

I felt I needed a run this morning. I had a long cycle ride on Friday, but I've done had two evenings at pubs and needed to work off that beer. So I did my regular loop. It's wasn't quick, but I kept going. Lots of other runners out today plus a couple on a tandem. 

![Screenshot_2017-07-09-10-00-41.png](https://steemitimages.com/DQmSW3YrFp26e8x3YqCa6jjLqPnSkREQTdkdkhNRVdjRKMU/Screenshot_2017-07-09-10-00-41.png)

Here's a shot from last night's gig by The Redneck Jammers. They are a local band who came out of our pub sessions. They play great rock and roll. 

![IMG_20170708_210342.jpg](https://steemitimages.com/DQmaudhDwULXKfGUTqrsS6q8Nb4gVoiYjCepRx3pVZ7JDVe/IMG_20170708_210342.jpg)

I hope everyone is having a great weekend.

👍 captaincanary, elyaque, bcc, lordvader, sponge-bob, hanshotfirst, malonmar, crowdfundedwhale, sandra, rynow, samstonehill, keyser, lloyddavis, dswigle, jason, poofshroom, teamhumble, detlev, darth-azrael, amirossanloo, progressivechef, jumowa, rebeccabe, ihashfury, steemcollator, cheeto.blue, divilati, spidersprog, toofasteddie, yaan, darth-cryptic, guyfawkes4-20, moemanmoesly, bibek, rameshkumar, joeyarnoldvn, sambo-rambo, endthefed2017, ceres, epixar, paolobeneforti

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@captaincanary · Jul 9 '17

$0.20

Not a bad distance there Steve! I don't usually do more than 5k when I run

👍 steevc

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@steevc · Jul 9 '17

I like to get out for an hour or so once a week. I'm sure it does me some good.

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@cheeto.blue · Jul 9 '17

$0.31

Almost 8km!! Not too shabby :)

👍 steevc

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@choogirl · Jul 9 '17

$0.31

Hiya, @tremendospercy is trying to build up #teamGB to rival #teamaustralia. I am helping him find Brits . If you would like to know more check out this link: https://steemit.com/steemwars/@tremendospercy/teamgb-members-update-countdown-to-steemwars-and-a-roasting-of-the-other-teams

I should mention as well there is a teamGB room within the Minnow Support Project @minnowsupport on discord if you would like to meet some others. https://discord.gg/HYj4yvw.

👍 steevc

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@steevc · Jul 9 '17

Not really sure what that's about. It doesn't have to be a competition :)

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@choogirl · Jul 9 '17

It's more about community support than anything else. We just had the #steemwars, which were fun but that's over now until someone thinks up a new challenge. The Minnow Support Project is there to support minnows and newbies. TeamGB, Australia etc. are just a subset of that. 

I encourage you to check it out cos it's fun and you'll make friends, but obviously it's up to you.

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@dswigle · Jul 9 '17

$0.20

Well done. I love to run, but, today was a snail crawl. But, I got up and did it, so I'll take the points. I think it is nice to shake it up a little mixing running and biking in the week. It really does work such different muscles, doesn't it? 

Kudos on the time and getting it done, especially after a night on the town. 

Today promises to be a good one! Happy Sunday!

👍 steevc

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@steevc · Jul 9 '17

I was pretty slow really. I hope to build the strength to get a bit faster, but I don't expect to be winning many races.

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@dswigle · Jul 9 '17

$0.31

Oh, I am still *very* slow in comparison, but, I am only working on my personal best at the moment. So, I still say *good run* (I broke my distal fibula this winter and just getting back to running)

👍 steevc

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1 reply

@guyfawkes4-20 · Jul 10 '17

$0.09

Nice post. Rock and Roll is the best :D Love it

👍 steevc, minnowpond, minnowpond1

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@hicmaster · Jul 9 '17

$0.07

@steevc awosome post thank you

👍 hicmaster

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@joeyarnoldvn · Jul 9 '17

$0.21

I love to cycle too. Upvoted. Resteemed.

👍 steevc

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@steevc · Jul 9 '17

Cheers. I may cycle later

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@jumowa · Jul 9 '17

$0.45

Go Steve Go! 
https://media.giphy.com/media/1iTH1WIUjM0VATSw/giphy.gif

👍 steevc, nrg

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@steevc · Jul 9 '17

That's exactly what it was like

👍 jumowa

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@malonmar · Jul 9 '17

$0.20

Nice lap my friend. Today I can not run, I have to install Windows and solvencia the conputers problems. Regards

👍 steevc

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@moemanmoesly · Jul 9 '17

$0.19

I need to take a leaf out of your book, well done @steevc

👍 steevc

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@steevc · Jul 9 '17

Running is cool as you can just start gently. It's a good way to explore where you live

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@moemanmoesly · Jul 9 '17

$0.32

That is a good way to think about it, i need to purchase a good pair of running shoes 🏃

👍 steevc

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4 replies

@poofshroom · Jul 9 '17

$0.27

Awesome good job mate

👍 steevc

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@joeyarnoldvn · Jul 9 '17

$0.24

agreed

👍 steevc, poofshroom

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poofshroom	0 B		6,614,975,861	100%

@poofshroom · Jul 9 '17

💃💃

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@progressivechef · Jul 9 '17

$0.22

Yeah after those 2 nights at the pub , you really needed some exercise to get back fit! 
How was last night gig @steevc?
Thanks
@progressivechef

👍 steevc, progressivechef

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progressivechef	0 B		3,358,012,536	100%

@steevc · Jul 9 '17

Last night was fun. Good music and good friends

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@progressivechef · Jul 9 '17

$0.26

Glad to hear to had a nice time mate! Good music and good friends is perfect to have a memorable time! 
Happy sunday dear!

👍 steevc

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@toofasteddie · Jul 9 '17

$0.31

Well done! Keep on running and enjoy beer as well!

👍 steevc

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@yaan · Jul 9 '17

$0.26

Yea man, have a great weekend too)

👍 steevc

properties (23)vote details (1)