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Sunday run by steevc

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· @steevc ·
$5.52
Sunday run
I felt I needed a run this morning. I had a long cycle ride on Friday, but I've done had two evenings at pubs and needed to work off that beer. So I did my regular loop. It's wasn't quick, but I kept going. Lots of other runners out today plus a couple on a tandem. 

![Screenshot_2017-07-09-10-00-41.png](https://steemitimages.com/DQmSW3YrFp26e8x3YqCa6jjLqPnSkREQTdkdkhNRVdjRKMU/Screenshot_2017-07-09-10-00-41.png)

Here's a shot from last night's gig by The Redneck Jammers. They are a local band who came out of our pub sessions. They play great rock and roll. 

![IMG_20170708_210342.jpg](https://steemitimages.com/DQmaudhDwULXKfGUTqrsS6q8Nb4gVoiYjCepRx3pVZ7JDVe/IMG_20170708_210342.jpg)

I hope everyone is having a great weekend.
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vote details (41)
@captaincanary ·
$0.20
Not a bad distance there Steve! I don't usually do more than 5k when I run
👍  
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@steevc ·
I like to get out for an hour or so once a week. I'm sure it does me some good.
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@cheeto.blue ·
$0.31
Almost 8km!! Not too shabby :)
👍  
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vote details (1)
@choogirl ·
$0.31
Hiya, @tremendospercy is trying to build up #teamGB to rival #teamaustralia. I am helping him find Brits . If you would like to know more check out this link: https://steemit.com/steemwars/@tremendospercy/teamgb-members-update-countdown-to-steemwars-and-a-roasting-of-the-other-teams

I should mention as well there is a teamGB room within the Minnow Support Project @minnowsupport on discord if you would like to meet some others. https://discord.gg/HYj4yvw.
👍  
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vote details (1)
@steevc ·
Not really sure what that's about. It doesn't have to be a competition :)
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@choogirl ·
It's more about community support than anything else. We just had the #steemwars, which were fun but that's over now until someone thinks up a new challenge. The Minnow Support Project is there to support minnows and newbies. TeamGB, Australia etc. are just a subset of that. 

I encourage you to check it out cos it's fun and you'll make friends, but obviously it's up to you.
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@dswigle ·
$0.20
Well done. I love to run, but, today was a snail crawl. But, I got up and did it, so I'll take the points. I think it is nice to shake it up a little mixing running and biking in the week. It really does work such different muscles, doesn't it? 

Kudos on the time and getting it done, especially after a night on the town. 

Today promises to be a good one! Happy Sunday!
👍  
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vote details (1)
@steevc ·
I was pretty slow really. I hope to build the strength to get a bit faster, but I don't expect to be winning many races.
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@dswigle ·
$0.31
Oh, I am still *very* slow in comparison, but, I am only working on my personal best at the moment. So, I still say *good run* (I broke my distal fibula this winter and just getting back to running)
👍  
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@guyfawkes4-20 ·
$0.09
Nice post. Rock and Roll is the best :D Love it
👍  , ,
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@hicmaster ·
$0.07
@steevc awosome post thank you
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@joeyarnoldvn ·
$0.21
I love to cycle too. Upvoted. Resteemed.
👍  
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@steevc ·
Cheers. I may cycle later
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@jumowa ·
$0.45
Go Steve Go! 
https://media.giphy.com/media/1iTH1WIUjM0VATSw/giphy.gif
👍  ,
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@steevc ·
That's exactly what it was like
👍  
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@malonmar ·
$0.20
Nice lap my friend. Today I can not run, I have to install Windows and solvencia the conputers problems. Regards
👍  
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@moemanmoesly ·
$0.19
I need to take a leaf out of your book, well done @steevc
👍  
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@steevc ·
Running is cool as you can just start gently. It's a good way to explore where you live
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@moemanmoesly ·
$0.32
That is a good way to think about it, i need to purchase a good pair of running shoes 🏃
👍  
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@poofshroom ·
$0.27
Awesome good job mate
👍  
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@joeyarnoldvn ·
$0.24
agreed
👍  ,
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@poofshroom ·
💃💃
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@progressivechef ·
$0.22
Yeah after those 2 nights at the pub , you really needed some exercise to get back fit! 
How was last night gig @steevc?
Thanks
@progressivechef
👍  ,
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vote details (2)
@steevc ·
Last night was fun. Good music and good friends
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@progressivechef ·
$0.26
Glad to hear to had a nice time mate! Good music and good friends is perfect to have a memorable time! 
Happy sunday dear!
👍  
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@toofasteddie ·
$0.31
Well done! Keep on running and enjoy beer as well!
👍  
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@yaan ·
$0.26
Yea man, have a great weekend too)
👍  
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