Sunday run: Flat out by steevc

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running · @steevc · Sep 2 '18

$4.22

Sunday run: Flat out

In this case 'flat out' means the tracks I was running were a lot flatter than my [recent](/running/@steevc/i-ll-take-the-high-road) [runs](/running/@steevc/once-around-the-hill) in Edinburgh. There I could clock up several hundred metres of climbs in a few kilometres, but there just aren't many hills around home. I was feeling exhausted yesterday after doing a lot of driving and my sleep was interupted by the cat. So I was not feeling at my best. Also my scabby knee is still sore. I still felt I needed to get out, so I set off on the regular loop. I did a shorter version as I just didn't have the energy. Pace was okay.

As I've come to expect the Endomondo app gave a spurious max speed. I'm not totally convinced that the ascent/descent values will be accurate as I don't think GPS can report them that well. The values in Scotland were much bigger and that doesn't surprise me. There's very little flat land there.

![Run](https://img.esteem.ws/wxe1ove1z8.png) 

It was a lovely morning and I worked up a good sweat. Saw a fair few other runners out enjoying it.

I'm back to work tomorrow, but I'll try to fit in some lunch time runs.

Run free! Support the runners of #RunningProject.

BTW This post used the @esteemapp by @good-karma. I use it on Linux. It gives you useful notifications and you may get a vote from them just for using it if you post is of good quality.

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@empress-eremmy · Sep 2 '18

$0.02

You've had so many hilly runs it's nice to see a flat change

👍 steevc

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@enforcer48 · Sep 2 '18

$0.03

That's a long run!

I usually only do about 3 miles (~4.8km) in one session.

👍 steevc

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@steevc · Sep 2 '18

It's my longer run of the week. I feel I need at least 5km for a short one and often do over 10km on the longer one. I try to fit in some speed work somewhere.

👍 enforcer48

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@ervin-lemark · Sep 4 '18 (edited)

$0.02

At first I thought you were flat out after the run. You scarred me a bit :)))

Congrats on consistency. You are doing great!

👍 steevc

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@steevc · Sep 4 '18

I thought I'd use the double (triple) meaning :) Even when I run 'flat out' it's not very fast.

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@runburgundy · Sep 2 '18

$0.02

21.14km/hr! Surprised your legs didn't fall off going that fast!

👍 steevc

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@steevc · Sep 2 '18

As I said, the max speed is generally wrong. On one cycle ride it clocked me at 5000 km/h! I think it must be glitches in the GPS. They should average those out, but I've not had a response from them about  this

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@runningproject · Sep 2 '18

$0.02

*No need to be a masochist to run well... but a bit of pain could make you stronger. ;)*
@amico

https://media.giphy.com/media/YPpPWapFpOavS/giphy.gif

*Resteemed by @runningproject*

👍 steevc

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@toofasteddie · Sep 2 '18

$0.03

Well done my running mate...@runningproject is almost ready to start again the weekly contest.
Let’s see if we can motivate the people after the summer stop

👍 steevc

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`created`	2018-09-02 13:05:00
`last_update`	2018-09-02 13:05:00
`depth`	1
`children`	0
`last_payout`	2018-09-09 13:05:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.031 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	156
`author_reputation`	667,556,414,614,093
`root_title`	"Sunday run: Flat out"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	70,092,762
`net_rshares`	26,377,634,660
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		26,377,634,660	12%