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Lunchtime run: Intervalic by steevc

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· @steevc · (edited)
$2.09
Lunchtime run: Intervalic
I just finished a 6.934km running that lasted about 0hh:41mm:15.0ss !
<center>![image](https://xhaust.me/media/documents/images/Screenshot_2020-01-09_19-04-28.png)</center>

This is my second lunchtime run of the week. We will see if I can maintain this schedule. It was a nice day with lots of blue sky. I had not seen where the Strava app allowed you to use interval workouts and it seems it does not have them. What I did was to use Endomondo with the 30-20-10 set I had defined and then I could load the file from that into Strava. The app was getting a bit confused as it kept switching between UK and US female voices and was often doing the announcements a long time after it should. This was not really a problem as it beeps when I need to change pace. If I get a running watch it may provide interval training.

I did my regular loop to the lakes with the usual waterfowl. Some of geese were getting a bit confrontational with each other. Maybe it is mating season. Not too many runners around despite the good weather. I am surprised the splits do not show that I stopped to do my reps at the outdoor gym. That will have affected my average pace.

I was pretty exhausted by the end, so I hope it is doing me some good.

Strava loaded the file okay, but @exhaust failed to sync it again. I had to load the file into that too, but it is not a big deal.  I am thinking of doing a parkrun this weekend. I will consider driving to a different one for some variety.

Run free!

<p><b>The geeky guitarist and facilitator of the 10K Minnows Project.</b>
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<li>Battle for cards on <a href="https://steemmonsters.com?ref=steevc">Steem Monsters</a> and I will lease to small accounts.</li>
<li>I have Steem accounts to give away to worthy people!</li>
</ul>
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2419/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 120 others
👎  , , ,
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vote details (188)
@beerlover ·
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @steevc, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
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@bozz ·
I downloaded an Android app called Interval timer when I was looking into doing the intervals for that seven minute workout.  It seems to be pretty flexible.  I know  you probably wanted something that is all together instead of a separate app.
👍  
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vote details (1)
@steevc ·
Having it integrated makes life easier. There are so many apps out there these days. Lots of choice.
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@exhaust ·
$0.03
Lunchtime run: Intervalic - XHST Review
You have uploaded 79 running activities, and 26 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Lunch Run: Intervals](https://xhaust.me/activities/2418) - 6.934km @ 5:32 min/km pace.
 - [Lunchtime run: Run for fun in the sun](https://xhaust.me/activities/1731) - 6.302km @ 5:34 min/km pace.
 - [Morning run: Fast running with slow podcasts](https://xhaust.me/activities/1082) - 7.203km @ 5:40 min/km pace.
 - [Evening run: After dark](https://xhaust.me/activities/2183) - 6.586km @ 5:42 min/km pace.
 - [parkrun: Still not quite there](https://xhaust.me/activities/1599) - 7.191km @ 5:42 min/km pace.

Over these 26 similar activities, you have travelled approximately 183.07 kms at an average pace of roughly 6:01 min/km!
Your latest run was at a pace of approximately 5.949min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
👍  ,
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vote details (2)
@revisesociology ·
I'm sure it did you some good, those 30-20-10s are short and sharp but awesome! 

Some of the local sections on Strava are great, but you have to figure out exactly where they start and finish first all if you want to join in. 
👍  
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vote details (1)
@steevc ·
I am not too bothered about the segments as I am unlikely to get top times on them. I would be more interested in whether I improve.
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@runningproject ·
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .
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@slobberchops ·
>Some of geese were getting a bit confrontational with each other. 

They get confrontational with us too, spitting nasty creatures if you get in their way. Dog is terrified of them!
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