Morning Run - Running man by steevc

View this thread on: hive.blog | peakd.com | ecency.com

hive-176853 · @steevc · May 28 '20

$7.50

Morning Run - Running man

I just finished a 7.18km running that lasted about 0hh:39mm:49ss !
<center>![image](https://xhaust.me/media/documents/images/Screenshot_2020-05-28_09-57-54.png)</center>

Another morning of longer intervals today. After the warm up it is alternating six minute sprints and two minute jogs. These show up more distinctly in Strava than on the @exhaust site. Not sure why Strava did not show me starting until I was some way down the road, but the total distance is not far off.

As I left Arlesey a younger guy was jogging ahead of me and I powered past him on my first sprint. Not that it is a race of course. I think he was the only other runner I saw out there. Yesterday I took a walk by the river to get out of the house for a while and saw lots of other people out. I also had a bit of a swim after dinner. Getting into the unheated pool is hard, but it is fine once you are in. I swim a few hundred metres, which is lots of lengths of alternating breaststroke and backstroke.

My run today was fairly good. I was getting down to 5min/km on the fast bits without feeling too overloaded. I may try another 'not parkrun' on Saturday and will do a long run on Sunday. I am thinking of another half marathon for early next month. I am just trying to push myself a little so that I can see some real improvements over the lockdown period.

Have a great day and run for your life!
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3894/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 azircon, solominer, exhaust, slobberchops, votebetting, ctime, katharsisdrill, devann, abh12345, exyle, sanjeevm, revisesociology, nateaguila, gerber, steemflagrewards, shanibeer, mstafford, urtrailer, argon, sbi3, livingfree, anthonyadavisii, nealmcspadden, enforcer48, msg768, musicvoter, saboin, isotonic, beiker, emrebeyler, accelerator, pladozero, risingstargame, musicvoter2, jlsplatts, daan, someguy123, digital.mine, forykw, dlike, bozz, toofasteddie, jerrybanfield, scalextrix, steem.leo, splatts, maxuve, freddio, bestboom, fun.sports, asteroids, abrockman, pele23, runningproject, plantstoplanks, hitmeasap, leo.voter, isnochys, bluesniper, reazuliqbal, followjohngalt, camuel, mice-k, maxuvd, and 131 others
👎 dein-problem

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@bhoa · May 28 '20

$0.02

How do you wake up every morning motivated to stand up. I get that feeling of getting into a pool when the weather is so cold

👍 steevc

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@steevc · May 28 '20

I have to push myself to get out. Once I'm up and out it's okay.

👍 saboin
👎 fersher

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@bozz · May 28 '20

$0.02

We were able to get out for our walk as well.  It was really nice and the sun wasn't out, but it was muggy as hell.  I was soaked with sweat by the time we finished our two miles.  We got passed by a lady and her kid doing intervals. I know because they had their phone on speaker and it was telling them when to walk and run.

👍 steevc

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@steevc · May 28 '20

Intervals are supposed to be one of the best ways to improve fitness, so I will stick with them. I only walk when I really have to though.

👍 saboin
👎 fersher

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@exhaust · May 28 '20

$0.04

- XHST Review

You have uploaded 140 running activities, and 50 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Christmas eve](https://xhaust.me/activities/2337) - 6.871km @ 0:00 min/km pace.
 - [Lunchtime run : Up north](https://xhaust.me/activities/2434) - 7.462km @ 5:22 min/km pace.
 - [Lunch Run: Intervals](https://xhaust.me/activities/2418) - 6.934km @ 5:32 min/km pace.
 - [Morning Run - Running man](https://xhaust.me/activities/3894) - 7.18km @ 5:32 min/km pace.
 - [Post-work run: Strava striving](https://xhaust.me/activities/3304) - 6.764km @ 5:34 min/km pace.

Over these 50 similar activities, you have travelled approximately 353.10 kms at an average pace of roughly 5:53 min/km!
Your latest run was at a pace of approximately 5.545min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

👍 steevc

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@genomil · May 28 '20

Hello, good that you have already overcome the inconvenience of falling. You should organize a virtual race here in hive, they are very fashionable.
Greetings, have a happy day.

👍 steevc

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@steevc · May 28 '20

I'm recovered from my fall. A virtual race might be cool.

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@johnolusegun · May 28 '20

7.18km. that's a good run!

👍 steevc

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@steevc · May 28 '20

It's what I normally do. I need to get out for at least a half hour and I am happy to go further. It comes with practice.

👍 saboin
👎 fersher

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@johnolusegun · May 28 '20 (edited)

That's good! I also run but small distances to keep fit.

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1 reply

@runningproject · May 28 '20

$0.02

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/xT0BKthtIEdrXWrjFu/giphy.gif)

Reblogged by @runningproject

...and enjoy a good recovery !BEER

👍 steevc

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