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Morning Run - Field of dreams by steevc

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· @steevc ·
$10.44
Morning Run - Field of dreams
I just finished a 6.32km running that lasted about 0hh:38mm:9ss !
<center>![image](https://xhaust.me/media/documents/images/IMG_20210715_075601856.jpg)</center>

As usual I was not feeling that sprightly when I got up, but got ready to run anyway. That means getting my kit on and grabbing my AfterShokz headphones for some podcast listening. I put on my Asics trail shoes as I had decided to try the cross-country option again. Just up the road from us there is a footpath that can get muddy which leads to the footbridge over the railway. Crossing that produces a dip in the pace graph on Strava. I saw @normie.fitness was having some issues with GPS on his runs, but my Garmin watch seems to give accurate results.

There was nobody swimming in the river today. I headed straight on towards Henlow Camp. That takes me across some fields that I think were growing wheat and broad beans. The farmer leaves a bare track across these for walkers. Running cross-country does work some different muscles as you are on uneven surfaces. Have to take care where you step.

When I reach the houses I turn back past a farm. I managed a personal record on a segment from there even without consciously trying. It looked like someone had been trying to level out this farm track. Then it is downhill across another wheat field.

I did not notice any horse in the meadow today, but as I crossed the bridge a white egret was in the middle of the river. I failed to get a decent photo of it with my phone. I took a picture of the view anyway. You can see the hill I had just come down in the distance.

I ran along by the river to the plant nursery and then took the road back to home. I was pretty warm when I got back. It is not that hot, but it is humid. I had some berries I picked last night with my cereal along with some huge shop-bought strawberries.

I will try to do more runs over the fields as it geŧs me well away from any traffic and the associated fumes.

Run free and stay well.
<center>![image](https://xhaust.me/media/documents/images/IMG_20210715_081455063.jpg)</center>

<center>![image](https://xhaust.me/media/documents/images/Screenshot_20210715_141315.png)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/9464/)
Join me in testing out [EXHAUST](https://xhaust.me)!
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 231 others
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vote details (295)
@crrdlx ·
$0.06
Your persistence is pretty inspiring. I've got to get back into it. !LUV
πŸ‘  
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vote details (1)
@beerlover ·
<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p>Hey @crrdlx, here is a little bit of <code>BEER</code> from @steevc for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>
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@luvshares ·
<div class='pull-right'><center><sup>LUV</sup></center>
<p><a href="https://peakd.com/@luvshares"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKU7oyCXxGwYyudB42kJ7JtoZ63bdeHvm4icoT9xdGNxA4i4BwudGyPvTQrEwPd.gif"></a></p></div>

<div class='pull-right'><center><sup>Connect</sup></center>
<p><a href="https://discord.gg/K5GvNhcPqR"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/23wfrFwbW2VmsmZxJXyNEKYXt8mvmEP5zenbPZFX5T6yxcF65vCp7RbNpNhLgFZiM62G1.png"></a></p></div>

<div class='pull-right'><center><sup>Trade</sup></center><p><a href='https://tribaldex.com/trade/LUV'><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKJ1ytK1G4qgB6fMNY9iW9yL1E7bY4ooefHFwtMVKoKnyXG1EsjxrcrTFGFAbhw.png"></a></p></div>

<center><br> <p>@steevc, you've been given LUV from @crrdlx.</p> <p>Check the LUV in your <a href="https://tribaldex.com/wallet">wallet</a>. <sub>(1/10)</sub></p> </center><div></div>
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@steevc ·
I'm scared to break the routine or I might give up. Working from home makes things easier.

!BEER
πŸ‘  
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vote details (1)
@crrdlx ·
$0.08
The past year plus has definitely been different. For me, I was in a more usual routine of work and exercise while not working from home. Things are getting back to normal so I will likely get back to my normal routine as well, which is a good thing overall.
πŸ‘  
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vote details (1)
@dynamicgreentk ·
$0.07
Must be nice breathing that air as your run! Have you looked into Nitrous oxide/ Beet supplements?
πŸ‘  
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@steevc ·
Not looked into any supplements. I'm not out to be the quickest runner anyway.
πŸ‘  
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vote details (1)
@dynamicgreentk ·
$0.05
Beet powder or nitric oxide derived from beets can help increase blood flow and oxygen. People even used it to increase brain function after strokes. But could help give a naturalish boost in the mornings. 
πŸ‘  
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vote details (1)
@nevies ·
$0.07
Proverbs 28:1

>The wicked run when no one is chasing them..

Are you a wicked old chap, @steevc?
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@steevc ·
Well I am an unbeliever, but does that make me wicked. I certainly am old though.
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@nevies ·
$0.06
Lol. I'm an unbeliever tooπŸ˜‚πŸ˜‚
I had come across that Bible passage and have been using it to troll people who run/jug in the mornings πŸ˜ˆπŸ˜‚
πŸ‘  
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vote details (1)
@poshtoken ·
https://twitter.com/steevc/status/1415670307864473617
<sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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@teamuksupport ·
$0.06
Hi @steevc, 
 Thank you for participating in the #teamuk curated tag. We have upvoted your quality content. 
 For more information visit our discord https://discord.gg/8CVx2Am
πŸ‘  ,
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vote details (2)
@toofasteddie ·
$0.10
Don't forget to eat some protein as well, it is good for recovering!
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vote details (1)
@steevc ·
$0.04
I eat a fair few nuts. Do those count? I don't eat any meat though.
πŸ‘  
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@toofasteddie ·
$0.08
Nuts have some but not enough IMO, if you don't like meat consider peas also
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