Morning Run - Brisk by steevc

View this thread on: hive.blog | peakd.com | ecency.com

hive-176853 · @steevc · Nov 23 '21

$17.68

Morning Run - Brisk

I just finished a 7.432km running that lasted about 0hh:43mm:4ss !
<center>![image](https://xhaust.me/media/documents/images/Screenshot_20211123_133753.png)</center>

Around here 'brisk' can mean cold weather as well quick. Today's run was more about the former than the latter. It was just above freezing when I went out with a hint of frost on the lawn.

I have been doing hill sprints on Tuesdays, but today I just went straight up the hill and around Fairfield. That route has plenty of ups and downs. My pace was not too terrible considering I still have a lingering bug. I really hope to run parkrun on Saturday. I just found out that there is one I could run on Christmas day, but I may not get my 50th this year. I also read that they are finally accepting barcodes on device screens as the scanning app can cope with that. It could be better than the tatty scraps of paper some people bring, but many have bought the tags or wristbands that are more durable.

I finished the run with another, shorter climb up the hill behind my house. You have to make the most of the local landscape and we just do not have big hills around here.  I may try a weekend hill session on the biggest local hill that gets fairly steep. I could at least try to break my personal time for the Strava segment there.

Run free and stay well.
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/12319/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, abh12345, ericvancewalton, urtrailer, shanibeer, kevinwong, eturnerx, logic, hivewatchers, isotonic, tfeldman, jlsplatts, enforcer48, tombstone, toofasteddie, molometer, sbi3, teamuksupport, amico.sports, uwelang, lloyddavis, dannewton, bozz, brofi, tdctunes, splatts, leaky20, leighscotford, plantstoplanks, johnspalding, amico, wagnertamanaha, runningproject, blockchainyouth, omarcitorojas, akdx, mrhill, calisay, foodfightfriday, manuvert, jayna, kiwibloke, eturnerx-honey, src3, new.things, chris-uk, young-boss-karin, votehero, lion200, opochtli, scalextrix, bawltricka, edkarnie, w-splatts, kuku-splatts, cryptosneeze, elpatoverde, crimianales, arconite, fun.sports, skatergirl, johncarpenter, idig, jacobts, and 41 others

properties (23)vote details (105)

voter	rshares	pct
tombstone	133,322,243,993	6.3%
kevinwong	293,037,014,900	35%
scalextrix	11,630,828,704	100%
leprechaun	553,408,389	13%
ericvancewalton	395,804,815,960	100%
mrwang	559,305,927	17.5%
arconite	5,407,524,688	17.5%
logic	254,782,292,460	100%
uwelang	101,596,586,921	20%
tfeldman	191,269,212,636	100%
jacobts	4,671,837,285	74%
abh12345	553,778,817,127	20%
lloyddavis	95,904,200,274	75%
slider2990	1,600,605,547	20%
wagnertamanaha	32,966,595,316	51%
blockchaincat	4,149,231,859	100%
aleister	4,046,611,595	7%
jayna	20,382,490,120	4%
joeyarnoldvn	569,380,216	1.66%
toofasteddie	129,331,622,699	25%
edkarnie	9,999,051,064	12%
eturnerx	268,468,793,533	6.8%
molometer	124,986,984,476	70%
leaky20	81,078,348,189	62%
shanibeer	354,348,159,974	25%
nurhayati	1,607,147,841	35%
argon	1,198,000,918	27%
votehero	13,412,575,403	3.2%
plantstoplanks	48,381,558,604	14%
jlsplatts	184,808,757,655	25%
sahil07	2,545,042,991	100%
tixinhacapitinha	1,914,080,495	100%
mrhill	24,078,811,809	70%
johnspalding	47,463,534,311	100%
soluce07	2,555,721,818	50%
cmmemes	3,457,422,748	100%
kiwibloke	20,173,185,892	57%
young-boss-karin	14,182,443,673	100%
brokenzombie	2,312,899,850	100%
tryskele	1,012,678,478	4%
lauriki	3,033,877,648	100%
philnewton	720,490,171	10%
upfundme	566,737,879	2.25%
bozz	88,238,561,253	10%
runningproject	31,383,142,097	70%
blockchainyouth	30,055,237,413	100%
amico	34,281,448,042	23.1%
isotonic	247,533,669,616	100%
calisay	23,162,650,626	100%
flagawhale	3,010,749,989	72%
sbi3	116,213,826,053	8.68%
enforcer48	134,336,119,693	15%
akdx	24,276,742,013	25%
soma909	1,233,133,745	100%
foodfightfriday	21,831,485,644	25%
kuku-splatts	8,908,212,436	50%
lion200	12,767,158,558	50%
exhaust	768,644,699,829	65%
misterengagement	1,013,254,134	18%
src3	18,282,341,048	25%
agmoore2	2,966,671,250	100%
leighscotford	50,174,545,962	100%
astil.codex	1,117,366,289	70%
amico.sports	104,699,916,560	70%
toofast-ace	1,319,873,627	100%
freddio.sport	1,067,827,152	6%
abh12345.ccoin	3,155,062,407	100%
archytas.replica	1,601,803,761	100%
idig	5,206,973,184	12.5%
fun.sports	5,277,966,111	6%
urtrailer	356,685,381,515	50%
khalstem	1,802,437,522	100%
chris-uk	14,864,332,699	100%
johncarpenter	5,249,316,449	57%
crimianales	5,442,077,064	100%
splatts	81,181,931,271	25%
opochtli	12,409,567,861	60%
hivewatchers	250,047,825,295	55%
timhorton	4,148,382,242	100%
bawltricka	10,629,531,765	57%
catinthewindow	1,172,295,403	10%
teamuksupport	112,511,371,730	85%
dannewton	92,804,655,822	40%
w-splatts	9,631,108,101	50%
nikoleondas.leo	524,930,177	100%
manuvert	20,960,066,040	35%
discohedge	575,263,724	3%
omarcitorojas	26,094,592,357	100%
musictime2020	555,605,799	100%
yousaf-sports	617,539,849	6%
skatergirl	5,253,760,484	57%
elpatoverde	7,226,650,052	100%
cryptosneeze	8,539,883,593	42.5%
eturnerx-honey	18,287,299,803	44.6%
biglove	2,651,695,007	100%
brofi	84,402,854,782	3%
vanidike	1,158,370,226	100%
jdike	813,760,750	100%
revise.pob	1,335,338,326	100%
trezzahn	3,034,267,301	100%
new.things	16,851,836,107	100%
cathgothard	2,925,725,045	50%
tdctunes	81,936,683,457	75%
rubalskyy	119,544,890	100%
amidlifecrypto	2,383,800,084	100%

@bozz · Nov 23 '21

$1.28

Nice job on your run.  This cold weather has been taking a toll on my wife and I.  It is becoming harder and harder to want to get out of our warm bed in the morning.  We have found ourselves skipping a day or so through the week.  I don't think it is that detrimental to us, but mentally we feel guilty after the fact.  I have been doing this Team Body Project thing for my workout and it is kind of killer.  It is an Australian Couple and they are brutal!

👍 steevc, atma.love, elcomentador, daniel2001, garybilbao, jesustiano, mercmarg, parauri, yenmendt, sorprendente, carmary, alandesign

`author`	bozz
`permlink`	re-steevc-r318ru
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"peakd/2021.09.1"}
`created`	2021-11-23 16:07:30
`last_update`	2021-11-23 16:07:30
`depth`	1
`children`	4
`last_payout`	2021-11-30 16:07:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.644 HBD
`curator_payout_value`	0.632 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	457
`author_reputation`	1,475,047,161,648,446
`root_title`	"Morning Run - Brisk"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	107,952,059
`net_rshares`	419,842,038,528
`author_curate_reward`	""

properties (23)vote details (12)

voter	rshares	pct
steevc	243,014,042,552	13%
garybilbao	19,460,819,283	100%
parauri	4,730,413,111	50%
sorprendente	2,233,419,194	50%
daniel2001	28,123,095,668	50%
atma.love	53,800,930,825	25%
mercmarg	11,605,246,035	50%
elcomentador	35,158,658,032	50%
jesustiano	16,379,776,031	70%
alandesign	717,738,931	50%
yenmendt	2,732,850,958	50%
carmary	1,885,047,908	100%

@beerlover · Nov 23 '21

<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p>Hey @bozz, here is a little bit of <code>BEER</code> from @steevc for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>

properties (22)

`author`	beerlover
`permlink`	re-bozz-re-steevc-r318ru-20211123t161215418z
`category`	hive-176853
`json_metadata`	{"app":"beerlover/2.0"}
`created`	2021-11-23 16:12:15
`last_update`	2021-11-23 16:12:15
`depth`	2
`children`	0
`last_payout`	2021-11-30 16:12:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	515
`author_reputation`	24,770,396,872,031
`root_title`	"Morning Run - Brisk"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	107,952,175
`net_rshares`	0

@steevc · Nov 23 '21

$0.58

You have to make exercise a habit really as it will always be tempting to stay in bed :) I still admire those who manage to swim outside all year. You have to find what works for you to achieve your goals. I hope your workout is effective. Most of the trainers are ridiculously fit, so they can make it look easy. 

!BEER

👍 atma.love, bozz, elcomentador, wanker, garybilbao, jesustiano, mercmarg, parauri, sorprendente, carmary, alandesign
👎 stimialiti

`author`	steevc
`permlink`	re-bozz-r318ye
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"peakd/2021.09.1"}
`created`	2021-11-23 16:11:03
`last_update`	2021-11-23 16:11:03
`depth`	2
`children`	2
`last_payout`	2021-11-30 16:11:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.298 HBD
`curator_payout_value`	0.281 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	321
`author_reputation`	1,045,785,343,581,060
`root_title`	"Morning Run - Brisk"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	107,952,146
`net_rshares`	194,325,494,208
`author_curate_reward`	""

properties (23)vote details (12)

voter	rshares	pct
stimialiti	-14,955,496,225	-100%
bozz	44,059,004,312	5%
garybilbao	19,070,746,256	100%
parauri	4,682,643,055	50%
sorprendente	2,210,618,450	50%
wanker	20,722,963,967	100%
atma.love	53,532,435,460	25%
mercmarg	11,488,822,131	50%
elcomentador	34,807,330,489	50%
jesustiano	16,149,996,245	70%
alandesign	710,067,058	50%
carmary	1,846,363,010	100%

@bozz · Nov 23 '21

$0.38

Yeah, we still get up and work out at 4 am at least four days out of the week.  Usually it is five, but like I said, these cold mornings are making it harder to get out of bed!

👍 steevc, eturnerx, msp-makeaminnow

`author`	bozz
`permlink`	re-steevc-r3191l
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"peakd/2021.09.1"}
`created`	2021-11-23 16:13:21
`last_update`	2021-11-23 16:13:21
`depth`	3
`children`	1
`last_payout`	2021-11-30 16:13:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.190 HBD
`curator_payout_value`	0.187 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	176
`author_reputation`	1,475,047,161,648,446
`root_title`	"Morning Run - Brisk"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	107,952,205
`net_rshares`	124,727,169,750
`author_curate_reward`	""

properties (23)vote details (3)

voter	rshares	pct
steevc	74,641,048,717	4%
eturnerx	39,384,925,190	1%
msp-makeaminnow	10,701,195,843	15.8%

1 reply

@leaky20 · Nov 23 '21

$0.23

Nice! Glad to hear that you made it out despite the cold and getting over a bug. That's dedication right there. Good on you 👍

👍 steevc

`author`	leaky20
`permlink`	re-steevc-r31buf
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"peakd/2021.09.1"}
`created`	2021-11-23 17:13:27
`last_update`	2021-11-23 17:13:27
`depth`	1
`children`	1
`last_payout`	2021-11-30 17:13:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.114 HBD
`curator_payout_value`	0.114 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	125
`author_reputation`	793,850,967,588,291
`root_title`	"Morning Run - Brisk"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	107,953,715
`net_rshares`	75,031,476,188
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		75,031,476,188	4%

@steevc · Nov 23 '21

Cheers. Got to keep going through the winter.

properties (22)

`author`	steevc
`permlink`	re-leaky20-r31c32
`category`	hive-176853
`json_metadata`	{"tags":["hive-176853"],"app":"peakd/2021.09.1"}
`created`	2021-11-23 17:18:39
`last_update`	2021-11-23 17:18:39
`depth`	2
`children`	0
`last_payout`	2021-11-30 17:18:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	46
`author_reputation`	1,045,785,343,581,060
`root_title`	"Morning Run - Brisk"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	107,953,849
`net_rshares`	0

@teamuksupport · Nov 23 '21

$0.25

Hi @steevc, 
 Thank you for participating in the #teamuk curated tag. We have upvoted your quality content. 
 For more information visit our discord https://discord.gg/8CVx2Am

👍 steevc, teamuksupport

`author`	teamuksupport
`permlink`	re-xhst-activity-1637683244-20211123t160422z
`category`	hive-176853
`json_metadata`	"{"app": "beem/0.24.26"}"
`created`	2021-11-23 16:04:24
`last_update`	2021-11-23 16:04:24
`depth`	1
`children`	0
`last_payout`	2021-11-30 16:04:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.124 HBD
`curator_payout_value`	0.121 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	175
`author_reputation`	6,836,320,502,829
`root_title`	"Morning Run - Brisk"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	107,951,983
`net_rshares`	81,254,491,520
`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		74,794,364,646	4%
teamuksupport	0 B		6,460,126,874	5%