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Morning Run: Frosty by steevc

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hive-176853 · @steevc ·
$10.86
Morning Run: Frosty
I just finished a 6.944km running that lasted about 0hh:39mm:35ss !
<center>![image](https://xhaust.me/media/documents/images/Screenshot_20220113_210939.png)</center>

It was cold again this morning with a good coating of frost everywhere. My foot is still not 100%, so I just did a lap of Fairfield again, but in the opposite direction to Tuesday. It is the same amount of climbing regardless, but I like variety.

Despite the cold there were a lot of birds around. I think I saw a robin, blackbird and pigeons. Lots of dogs out with their owners too, including some people I know. I do not stop to chat.

As usual I was slower on the first 2km or so. It takes me that long to really get going. It was a reasonable pace overall that was about average for me on that route. Strava gives me lots of stats on that so I can see any progress.

After a few minutes I do not really feel the cold on my bare legs, much admired by some ;) I did keep my gloves on though.

I may be doing stuff on Saturday, so I am not sure if I will get to parkrun. I did see the nearest event was featured in a [local magazine](https://issuu.com/livinglifemag/docs/issue38janissuu) (page 18). Maybe we will see lots more people there soon. They could do with a bit of a boost to keep the volunteer positions filled.

Run free and stay well.
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/14787/)
Join me in testing out [EXHAUST](https://xhaust.me)!
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vote details (112)
@bhoa ·
$0.18
>  I do not stop to chat

This sounds funny to me tho.
I don't know why.


Keep running boss
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vote details (2)
@steevc · 
When I'm running I just keep on going. I will just say hello as I pass.
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@bozz ·
$0.21
Nice job on your run. I wasn't very great with working out this week. I wasn't feeling 100% though, so I really needed to take that time to let my body heal.  I hope to get back to the grind next week.
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@steevc ·
$0.15
Hope you feel better soon. Sometimes you need to ease off a bit.
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vote details (4)
@bozz ·
$0.12
Thanks, I appreciate it.  I took a Covid test today and it was negative, so I am hoping it is just a bit of a cold.
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@rmsadkri ·
$0.21
Great. The season has interrupted my outdoor runs. With gyms closed due to the new variant, I am replying on indoor exercise and stretching. Good luck with the weekend stuff.
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@steevc · 
An indoor workout is better than nothing. I would do one if the weather were really bad.

Stay well and enjoy your weekend.
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@teamuksupport ·
$0.13
Hi @steevc, 
 Thank you for participating in the #teamuk curated tag. We have upvoted your quality content. 
 For more information visit our discord https://discord.gg/8CVx2Am
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vote details (2)
@todayslight ·
$0.30
Hard to get the muscles warmed up in this weather, running is not for me anymore (I did do a lot of training in my youth (as i was obsessed with joining the army) - Don't do yourself an injury! I weighed 9.5 stonne before the medication doubled my weight in a year at the age of 26/7 (horrible experience). Live long and prosper. 🎼
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@steevc · 
I seem to warm up okay and I am wary of injury. Takes longer for us old guys to heal.
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@todayslight ·
$0.09
Haha, you're only as old as you feel..
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