>Did you know that exercise helps relieve tension and improve self-control? If it is difficult for you to master yourself at certain times, try to follow the recommendations below.
**Controlling emotions, temptations and primary instincts is very important** to lead a fulfilled and healthy life. Self-discipline can be helpful in every aspect of life, from saying no to drug use, to avoiding debt.
### Know yourself: the basis of self-control
**One of the best techniques for improving self-control is self-knowledge.** Specifically, you need to know your strengths and weaknesses, focusing especially on the second category.
Specifically, you need to know your strengths and weaknesses, focusing especially on the second category.
### Techniques to improve self-control
It is not easy. Self-control is a fragile and ephemeral "tool." Now you have it, and you feel your master, now it is gone and you start behaving irrationally. Like the muscles, the will can be trained. How? Through practice, consistency and compromise.
It is important to always be careful and implement various techniques to improve self-control. Here are some helpful suggestions:
### 1. Pay attention to your own behavior
If you are not aware of your own habits and cheats, it is very difficult to control your decisions and attitudes.
* If you want to lose weight, you have to plan all your meals over the day.
* If you want to keep your "plus" bank account, you have to understand your own habits in terms of spending.
### 2. Do not think about things that worry you
Although it is important to make rational decisions, you do not have to create an obsession about this. The mind is "temperamental". Thus, the more you strive to get your thoughts out of your mind, the more they catch you.
Therefore, it puts these techniques into practice to improve self-control only when needed. Give yourself the rest of your time to other activities.
### 3. Adopt healthy habits
All changes in attitude and daily habits require self-control and compromise. This is true either if you want to go to the gym, keep a slimming cake, smoke, or reduce your unnecessary expenses.
It is said that in reality the brain needs 21 days to create a habit. You have to stay strong during this time to reach your goal.
After the third week, you will no longer feel the new habits as forced or robotic. These will become automatic. You just have to go over this time.
### 4.Relax
Breathe deeply, counts up to 10 (or how long you can) and closes your eyes. This relaxation exercise could be one of the best techniques for improving self-control.
When you feel anxious, nervous or you are about to make a mistake, try to relax. Other methods, such as meditation and the consumption of chamomile tea, can be put into practice. The point is not to make irrational or hurried decisions.
### 5. Attention to the environment
If your friends go to the bar every night, and you try to quit alcohol, a good idea would be to get away from them or to suggest other activities. If you know you depend on shopping, do not go to the mall then you are sad or bored.
If you want to lose weight, buy food only after you have already served. If you want to focus more on your work, it does not keep the phone handy.
The environment can influence your actions. Change the situations that prevent you from exercising your self-control.
### 6. Release the tension
There are many activities that help you manage the emotions that affect you. Exercise, practicing a sport, walking or having a bath with foam are great ways to relieve you and avoid negative behaviors.
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