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>If one of your personal relationships makes you feel bad, you have to impose certain limits and learn how to make a priority of yourself.


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**You know how to impose limits in a relationship?** If you were to ask this question, you would most likely have to answer "No". Why? Maybe because you see relationships as bonds that require maximum dedication. But this way of thinking increases the risk of being hurt and expose you to dangers.

**Imposing boundaries in a personal relationship will not affect it.** On the contrary, it will help it develop. When you do not impose limits, anyone can be part of your life, including manipulators, toxic people, and emotional vampires. These individuals can do you a lot of harm, turning you into a cursed person.

### Why is it so difficult to impose boundaries in a personal relationship?
The reasons why we often do not impose limits on our personal relationships tend to be complicated. They are based on different fears, insecurity and some incorrect beliefs.
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For example, if you have a low self-esteem, you have the impression that you are the least important person in the world. So you will accept humiliation, insults and even manipulation. If you have no idea how limitations are imposed in a personal relationship and do not make any effort to do so, you probably do not even think you deserve that.

**Another possibility is fearless fear of quarreling with other people.** This fear is based on the idea that the individual in question will not agree with you and will reject you or that the conflict situation will compromise your safety.

Despite these fears, the biggest problem is not that you have a low self-esteem or hate conflicts. No, the real problem is that you do not know how limitations are imposed in a personal relationship.

We are not told how to be assertive, how to communicate our needs and defend them. So we have to learn all these things on our own. But how can we do that?
* Start by saying "No" every time you do not want - or you do not have time - to do something. It does not matter what the others say, if they are upset or if you will make a bad impression. Make a priority of yourself.
* Use the word "I" to express your wishes. For example, he says, "I'm tired of going to such meetings." * Do not apologize, but express your discontent.
* Do not apologize every time you express your desire. Instead of saying, "I'm sorry, but I want to stay home," she just says, "I want to stay home."
* Do not justify yourself when expressing an opinion or deciding something. Even if the other one is upset, there's no need to do that. You must trust yourself!


### Be yourself to learn how boundaries are imposed in a personal relationship!
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In order to impose limits on your personal relationships, sometimes you have to learn how to be yourself again. This requires you to trust yourself, to give up trying to thank others and not to yearn for anyone's approval.

It will not be easy to take all these measures. In fact, since childhood, we are taught that we need to thank the people around us. But small steps like saying "No" and not letting anyone change your mind will be of great help to you.
When is it necessary to impose limits in a personal relationship? The answer to this question is: whenever you feel uncomfortable. As soon as a situation or person begins to exhaust you, makes you feel bad or calls for all your attention, it is time to start imposing limits.

This measure is essential in all kinds of relationships, including family, friendship and love affairs.
Refuse to do what you do not want to do, express yourself freely without feeling guilty or be ashamed and give up explanations. You have to learn to protect your own well-being, which depends only on yourself, not on others.

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