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Entrenamiento de front lever💪🏻🔥 [ESP🇪🇸/ENG🇺🇸] by stephen-swc

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hive-108943 · @stephen-swc ·
Entrenamiento de front lever💪🏻🔥 [ESP🇪🇸/ENG🇺🇸]
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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" >SWC</a></div>

<div class="text-justify"><div class="pull-left">Greetings friends of the community<a href="https://hive.blog/trending/hive-108943" >SWC</a></div>

---

<div class="text-justify"><div class="pull-left"> Hola amigos, ¿cómo están? Espero que se encuentren muy bien y que hayan tenido un día productivo y excelente.

Yo estoy bien, gracias a Dios. Ahorita estoy un poco cansado, no al punto de sentir fatiga, pero sí me siento agotado, ya que hoy hice una rutina pesada de front lever y tampoco descansé muy bien que digamos. Aún así, di un excelente rendimiento en mi entrenamiento de hoy y pude hacer mi rutina completa.

Antes de continuar, les voy a hablar un poco de mi día. La verdad es que hoy no hice mucho. Tenía pensado salir a trotar en la mañana, pero estaba lloviendo y tuve unos inconvenientes, así que no pude. Ya lo dejaré para mañana.

El resto del día estuve tocando la guitarra. Tengo días tratando de aprenderme dos canciones que me gustan mucho. Ya me sé los acordes y el rasgueo, pero aún me falta mucha práctica. También estuve dibujando un poco.

Más tarde, me fui con un amigo a comprar unas cosas y de ahí nos dirigimos a la casa de nuestro amigo Montes de Oca. Allí hicimos nuestros calentamientos y estiramientos. Hice algunos intentos de plancha y de pino one arm. Luego, empecé a calentar bien para comenzar con mi rutina de front lever, la cual se enfocó en trabajar las pull-ups, empezando con lo más difícil y terminando con lo más fácil.

Comencé con 3 series por 4 repeticiones de pull-ups en full front lever más 2 pull-ups en straddle de front. Luego, hice 3 series de 5 pull-ups de straddle más 3 pull-ups en Tuck super avance, seguido por 3 series de 3 pull-ups en Tuck super avance más 5 pull-ups en Tuck avance normal. Continué con 3 series de un aguante de Tuck con liga más 4 pull-ups, terminando con dos series de aguantes de 3 segundos en front lever one arm con liga.

Eso fue todo mi entrenamiento por hoy. Para mañana tengo pensado hacer plancha.
</div>

<div class="text-justify"><div class="pull-right"> Hello friends, how are you? I hope you are doing very well and that you had a productive and excellent day.

I am fine, thank God. Right now I'm a bit tired, not to the point of feeling fatigue, but I do feel exhausted, as I did a heavy front lever routine today and didn't rest well either. Still, I performed excellently in my training today and was able to complete my routine.

Before I continue, let me tell you a little about my day. Honestly, I didn't do much today. I planned to go jogging in the morning, but it was raining and I had some inconveniences, so I couldn't go. I'll just leave it for tomorrow.

The rest of the day I spent playing the guitar. I've been trying to learn two songs that I really like. I already know the chords and strumming, but I still need a lot of practice. I also did a little drawing.

Later on, I went with a friend to buy some things, and from there we headed to our friend Montes de Oca's house. There we did our warm-ups and stretches. I made some attempts at the planche and one-arm handstand. Then, I warmed up properly to start my front lever routine, which focused on working on pull-ups, starting with the hardest exercises and ending with the easiest.

I began with 3 sets of 4 repetitions of pull-ups in full front lever plus 2 pull-ups in straddle front. Then, I did 3 sets of 5 straddle pull-ups plus 3 Tuck super advance pull-ups, followed by 3 sets of 3 Tuck super advance pull-ups plus 5 normal Tuck pull-ups. I continued with 3 sets of a Tuck hold with a band plus 4 pull-ups, finishing with two sets of 3-second holds in front lever one-arm with a band.

That was all my workout for today. For tomorrow, I plan to do the planche.
</div>

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<div class="text-justify"><div class="pull-left"> Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
</div>

<div class="text-justify"><div class="pull-left"> Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
</div>


<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@stephen-swc</center>|<center>@stephen-swc</center>|
|<center> Fecha de Publicación </center>|<center> Publication Date </center>|
|<center>23/06/2025</center>|<center>23/06/2025</center>|


<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
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|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <a href="https://www.google.com/amp/s/www.xatakandroid.com/moviles-android/vivo-y50-caracteristicas-precio-ficha-tecnica/amp"><strong>VIVO Y50</strong></a></center>|<center>Devices: <a href="https://www.google.com/amp/s/www.xatakandroid.com/moviles-android/vivo-y50-caracteristicas-precio-ficha-tecnica/amp"><strong>VIVO Y50</strong></a></center>|



<center>**</center>


<div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
</div>


<div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog!
</div>


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#



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---

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vote details (4)
@enrrique-sw-48 · 
Jejeje yo también tengo un amigo que toca guitarra y le gusta mucho el from que Buena rutina Bro
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@stephen-swc · 
Jsjs que good mano, así soy yo Bro mi estático favorito es el front lever y me gusta mucho tocar la guitarra
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@helian-sw · (edited)
Que buen entrenamiento🔥
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@stephen-swc · 
Sii estuvo fuerte
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@larios-sw · 
Uffffffffff bestialidad
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