<liketuimages> <center>           </center> </liketuimages> |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left">Saludos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" >SWC</a></div> <div class="text-justify"><div class="pull-left">Greetings friends of the community<a href="https://hive.blog/trending/hive-108943" >SWC</a></div> --- <div class="text-justify"><div class="pull-left"> Hola amigos, ¿cómo están? Espero que estén muy bien y que hayan tenido un excelente día. Yo estoy bien, gracias a Dios. Hoy tuve un buen día; pasé todo el día en mi casa un poco ocupado. Estuve programando mi PC, le instalé un nuevo sistema operativo de Windows y la estuve optimizando para poder jugar algunos juegos con una mayor cantidad de FPS. Hasta el momento, la veo muy bien. Luego, en la tarde, estuve hablando con unos amigos y cuadramos para entrenar juntos, ya que teníamos días sin vernos. También aprovechamos para ir a la casa de un amigo. Allí nos encontramos con otros amigos y estuve haciendo mayormente combos de estáticos. Sin embargo, aproveché y hice unos básicos de empuje y otros de jalón, que fueron dominadas supinas, pronas y también en L-sit. Hice 3 series de 10 repeticiones por cada ejercicio. Luego, hice unos ejercicios de empuje que fueron flexiones en pino, flexiones con elevación, flexiones abiertas y flexiones en diamante. Después de eso, solo me quedé hablando y echando bromas con mis amigos. Bueno, hice uno que otro intento de pino a una mano. </div> <div class="text-justify"><div class="pull-right"> Hello friends, how are you? I hope you are doing very well and that you had an excellent day. I am fine, thank God. Today I had a good day; I spent the whole day at home a bit busy. I was programming my PC, I installed a new Windows operating system, and I was optimizing it to play some games with a higher number of FPS. So far, it looks very good to me. Then, in the afternoon, I was talking to some friends, and we arranged to train together since it had been days since we saw each other. We also took the opportunity to go to a friend's house. There, we met with other friends and I was mostly doing static combos. However, I took the opportunity and did some basic push and pull exercises, which were supine, pronated, and L-sit pull-ups. I did 3 sets of 10 repetitions for each exercise. Then, I did some push exercises, which were handstand push-ups, elevated push-ups, wide push-ups, and diamond push-ups. After that, I just stayed talking and joking with my friends. Well, I made one or two attempts at a one-handed handstand. </div> --- <div class="text-justify"><div class="pull-left"> Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post! </div> <div class="text-justify"><div class="pull-left"> Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post! </div> <center>  </center> |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@stephen-swc</center>|<center>@stephen-swc</center>| |<center> Fecha de Publicación </center>|<center> Publication Date </center>| |<center>15/05/2025</center>|<center>15/05/2025</center>| <center>  </center> |<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>| |<center>Dispositivos: <a href="https://www.google.com/amp/s/www.xatakandroid.com/moviles-android/vivo-y50-caracteristicas-precio-ficha-tecnica/amp"><strong>VIVO Y50</strong></a></center>|<center>Devices: <a href="https://www.google.com/amp/s/www.xatakandroid.com/moviles-android/vivo-y50-caracteristicas-precio-ficha-tecnica/amp"><strong>VIVO Y50</strong></a></center>| <center>**</center> <div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación, gracias por tu visita a mi blog! </div> <div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog! </div> ---- # |<center>¿Quieres saber más de mí?</center>| |-| | <center>Want to know more about me?</center>| |<center><div class="phishy">INSTAGRAM</div></center>| |<center><a href="https://www.instagram.com/jeter_calithenics/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>| --- For the best experience view this post on [Liketu](https://liketu.com/@stephen-swc/un-entrenamiento-distinto-esp-eng)
| author | stephen-swc | ||||||
|---|---|---|---|---|---|---|---|
| permlink | un-entrenamiento-distinto-esp-eng | ||||||
| category | hive-108943 | ||||||
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| created | 2025-05-16 03:29:06 | ||||||
| last_update | 2025-05-16 03:29:06 | ||||||
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| author_curate_reward | "" |
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| newsflash | 0 | 1,492,522,003 | 20% | ||
| unpopular | 0 | 105,026,175,384 | 10% | ||
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Buen entrenamiento bro!
| author | omarzv-sw |
|---|---|
| permlink | re-stephen-swc-2025516t7413686z |
| category | hive-108943 |
| json_metadata | {"tags":["swc","swhive","colmena","blog","amigos","spanish","entrenamiento","neoxiam"],"app":"ecency/4.0.4-vision","format":"markdown+html"} |
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Muy buenas fotos! Qué bueno es entrenar en compañía de amigos
| author | sw-kleymer |
|---|---|
| permlink | swgonw |
| category | hive-108943 |
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