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Progresiones del Muscle Up Limipio [ESP | ENG] by stypaternina

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hive-108943 · @stypaternina · (edited)
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Progresiones del Muscle Up Limipio [ESP | ENG]
|<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>|
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<div class="text-justify">
<p> 



<div class="text-justify"><div class="pull-left"><center><h1>Mejora Tu Muscle Up</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Improve Your Muscle Up</h1></center></div>

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|<center>![Picsart_23-05-16_01-15-18-451.jpg](https://images.hive.blog/DQmRcUyTFi9uH2PCY89rZvCMBwwhfqzwehWwGuCUbGLxvGo/Picsart_23-05-16_01-15-18-451.jpg)</center>|
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|<center>Spanish</center>|<center>English</center>|
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|<center>Ejercicios para un Muscle Up Limpio</center>|<center>Exercises for a Clean Muscle Up</center>|


|<center>Spanish</center>|<center>English</center>|
|-|-|

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<div class="text-justify"><div class="pull-left">¡Hola a todos amigos y amigas de Hive y de la comunidad SWC! Estoy totalmente agradecido con el apoyo que le dieron a mi anterior publicación, me motivan muchísimo a continuar trabajando en las mejoras de mi contenido y a crecer, no solo como Hiver, también como Atleta.</div>

 <div class="text-justify"><div class="pull-right">Hello to all friends of Hive and the SWC community! I'm totally grateful for the support you gave to my previous post, it motivates me a lot to continue working on improving my content and to grow, not only as a Hiver, but also as an Athlete.</div>

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<div class="text-justify"><div class="pull-left">En esta oportunidad les traigo un contenido que considero especial, gracias a que un nuevo amigo del parque, quien ahora decidió ser mi discípulo, hizo unas tomas increíbles del video que verán a continuación, sin duda alguna posee un talento en bruto para la fotografía y producción audiovisual, con tan solo 16 años. Su nombre es Gabriel Runke, quien llevaba alrededor de 2 meses entrenando por su cuenta, hasta ahora que se ha dirigido a mí en búsqueda de ayuda, espero que su constancia y disciplina sea longeva para guiarlo y motivarlo a formar parte del ecosistema de Hive en algún momento. Si me otorga su autorización, quizá en algunos de los próximos videos aparezca en cámaras compartiendo su progreso.</div>

 <div class="text-justify"><div class="pull-right">This time I bring you a content that I consider special, thanks to a new friend of the park, who now decided to be my disciple, made some incredible shots of the video you will see below, no doubt he has a raw talent for photography and audiovisual production, with only 16 years old. His name is Gabriel Runke, who had been training on his own for about 2 months, until now he has turned to me for help, I hope his perseverance and discipline will be long lasting to guide him and motivate him to be part of the Hive ecosystem at some point. If he grants me his permission, perhaps in some of the upcoming videos I will appear on camera sharing his progress.</div>

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<div class="text-justify"><div class="pull-left">Respecto al contenido de hoy, se trata de unos ejercicios a los que también podemos llamarle progresiones para desbloquear uno de los logros mas importantes en el mundo de la calistenia, se trata del “Muscle Up Limpio” también conocido como “Muscle Up Estricto”. El muscle up es uno de los ejercicios mas completos de la calistenia, al ser un ejercicio compuesto, permite la activación de múltiples grupos musculares, entre los cuales destacan: los dorsales, los bíceps, los pectorales, los hombros, los tríceps y los abdominales. La mayoría de las personas que tienen una buena construcción física, aprendiendo la técnica principal, pueden sacarlo rápido, incluso hacer unos cuantos, pero cuando se trata de una ejecución pulcra y estricta, es un objetivo más avanzado.</div>

<div class="text-justify"><div class="pull-right">Regarding today's content, it is about exercises that we can also call progressions to unlock one of the most important achievements in the world of calisthenics, it is the "Clean Muscle Up" also known as "Strict Muscle Up". The muscle up is one of the most complete exercises in calisthenics, being a compound exercise, it allows the activation of multiple muscle groups, among which are: the lats, biceps, pectorals, shoulders, triceps and abdominals. Most people who have a good physical build, learning the main technique, can pull it out fast, even do a few, but when it comes to a neat and strict execution, it is a more advanced goal.</div>

--------

<div class="text-justify"><div class="pull-left">En vista del tema expuesto, nos centraremos en una construcción mucho más sólida, con la finalidad de fortalecer poco a poco el Muscle Up hasta eliminar cualquier rastro de técnicas basadas en el “kipping”, término utilizado para referirse a ejercicios ejecutados con la ayuda de balanceos, patadas, flexión de rodillas y otras variantes que le restan activación y estímulo a los grupos musculares mencionados anteriormente. Yo soy @stypaternina y me complace contribuir a la mejora y progreso de todo aquel atleta de la comunidad que lo necesite.</div>

<div class="text-justify"><div class="pull-right">In view of the exposed topic, we will focus on a much more solid construction, with the aim of gradually strengthening the Muscle Up until we eliminate any trace of techniques based on "kipping", a term used to refer to exercises executed with the help of swings, kicks, knee bending and other variants that subtract activation and stimulation to the aforementioned muscle groups. I am @stypaternina and I am pleased to contribute to the improvement and progress of any athlete in the community who needs it.</div>

--------

<div class="text-justify"><div class="pull-left">Sin más preámbulo, les dejo este pequeño cortometraje, que gracias a las tomas y al poder de la edición, quedó fenomenal, espero que les guste, los leo en los comentarios.</div>

<div class="text-justify"><div class="pull-right">Without further ado, I leave you this little short film, which thanks to the shots and the power of editing, was phenomenal, I hope you like it, I'll read you in the comments.</div>

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|<center>Video</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiejvhyf7in45bhukomyr7uzsrlx2d5ghaqyf2ua3ovnt2ouwngqmu/)](https://3speak.tv/watch?v=stypaternina/cpmmbhak)</center>

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=stypaternina/cpmmbhak)</center>

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|<center>Ejercicios</center>|<center>Exercises</center>|
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|<center>Chin Up Alta</center>|<center>High Chin Up</center>|
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|<center>![Picsart_23-05-15_22-11-19-189.jpg](https://images.hive.blog/DQmYatMGmKB279Qm7j78yCMEmcMea7qY2rePArXY5NfC7DJ/Picsart_23-05-15_22-11-19-189.jpg)</center>|
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|<center>Muscle Up 90 Grados</center>|<center>Muscle Up 90 Degrees</center>|
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|<center>![Picsart_23-05-15_22-17-27-348.jpg](https://images.hive.blog/DQmbt188HMwu9HZBnWdRAyYTJzfvbFrz6Ur29TghR7do9s5/Picsart_23-05-15_22-17-27-348.jpg)</center>|
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|<center>Pull Up Alta</center>|<center>High Pull Up</center>|
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|<center>![Picsart_23-05-15_22-21-58-126.jpg](https://images.hive.blog/DQmX21QqyA6bFipepwNzaiJ6A2M2zgfkN6C3nFj5BTU4fBJ/Picsart_23-05-15_22-21-58-126.jpg)</center>|
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|<center>Fondos en Barra</center>|<center>Bar Dips</center>|
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|<center>![Picsart_23-05-15_22-25-59-231.jpg](https://images.hive.blog/DQmSEH7aM3WMgAWSJcfHV8URHfKhnL6DbdHwBLA58FEnXPz/Picsart_23-05-15_22-25-59-231.jpg)</center>|
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|<center>L-Sit Pull Up</center>|<center>L-Sit Pull Up</center>|
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|<center>![Picsart_23-05-15_22-29-41-280.jpg](https://images.hive.blog/DQmeRfCRfygV8awXb5TyABmPhSBwkVGcgVoW3K1QAEc7fyz/Picsart_23-05-15_22-29-41-280.jpg)</center>|
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|<center>L-Raises Explosivas</center>|<center>Explosive L-Raises</center>|
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|<center>![Picsart_23-05-15_22-31-33-399.jpg](https://images.hive.blog/DQmYDgUXneU3aohsGQwZQNGgWeTHV6gjJpf3hVJP5miq93H/Picsart_23-05-15_22-31-33-399.jpg)</center>|
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<div class="text-justify"><div class="pull-left">Como siempre les digo, no olviden hacer el estiramiento y acondicionamiento físico previo para obtener un mejor rendimiento y evitar posibles lesiones a la hora de ejecutar alguno de los ejercicios. Este entrenamiento está diseñado para atletas de nivel intermedio que aspiran evolucionar un poco más, por lo que pueden trabajar las repeticiones y las series dentro del rango establecido de cada ejercicio, como les he mostrado en el video. Lo que puede variar es el descanso, que puede ser de 90 segundos a 3 minutos como máximo, según la demanda que les haga el ejercicio.</div>

 <div class="text-justify"><div class="pull-right">As I always tell you, do not forget to do the previous stretching and physical conditioning to get a better performance and avoid possible injuries when executing any of the exercises. This workout is designed for intermediate athletes who aspire to evolve a little more, so you can work the repetitions and sets within the established range of each exercise, as I have shown you in the video. What can vary is the rest, which can be from 90 seconds to 3 minutes maximum, depending on the demand of the exercise.</div>

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<div class="text-justify"><div class="pull-left">Si te gustó el contenido o tienes alguna duda, déjame un comentario. Amigos de toda la comunidad, hasta acá el post de esta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.</div>

 <div class="text-justify"><div class="pull-right">If you liked the content or have any questions, leave me a comment. Friends of the whole community, so far the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.</div>

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<center>***</center>

<center>![Picsart_23-02-22_00-27-41-049 (1).jpg](https://images.hive.blog/DQmb1EaLRYJRgAtNe524Me2JM6vBBzz5KykHkxriZ2GHbKc/Picsart_23-02-22_00-27-41-049%20(1).jpg)</center>

|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>Gabriel Runke<center>|<center>Gabriel Runke</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@stypaternina</center>|<center>@stypaternina</center>|

|<center>Musicalización</center>|<center>Music</center>|
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|<center>La música usada en la producción  de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

|<center><a href="https://youtu.be/zRJ3phS3krU" >NEFFEX - Desperate [NCS Release]</a></center>|
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<center>-</center>

<center>![](https://images.ecency.com/DQmNyLyQnY1qgSLRmUM4cbHftR7gYyBBR4JM5Qg2UQj79eR/img_0.023630937062762567.jpg)</Center>

|<center><a href="https://www.instagram.com/faruth_veras/"><img src="https://images.hive.blog/0x0/https://images.ecency.com/DQmXpEY2ckDTkNn7u2SsJrSrmLw5QWW375JZ16C4i4yHUFP/img_0.39704641908459276.jpg"><br/></a></center>|
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<center>▶️ [3Speak](https://3speak.tv/watch?v=stypaternina/cpmmbhak)</center>
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👎  , , ,
properties (23)
authorstypaternina
permlinkcpmmbhak
categoryhive-108943
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Estoy totalmente agradecido con el apoyo que le dieron a mi anterior publicación, me motivan muchísimo a continuar trabajando en las mejoras de mi contenido y a crecer, no solo como Hiver, también como Atleta.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Hello to all friends of Hive and the SWC community! I'm totally grateful for the support you gave to my previous post, it motivates me a lot to continue working on improving my content and to grow, not only as a Hiver, but also as an Athlete.</div>\r\n\r\n--------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">En esta oportunidad les traigo un contenido que considero especial, gracias a que un nuevo amigo del parque, quien ahora decidió ser mi discípulo, hizo unas tomas increíbles del video que verán a continuación, sin duda alguna posee un talento en bruto para la fotografía y producción audiovisual, con tan solo 16 años. Su nombre es Gabriel Runke, quien llevaba alrededor de 2 meses entrenando por su cuenta, hasta ahora que se ha dirigido a mí en búsqueda de ayuda, espero que su constancia y disciplina sea longeva para guiarlo y motivarlo a formar parte del ecosistema de Hive en algún momento. Si me otorga su autorización, quizá en algunos de los próximos videos aparezca en cámaras compartiendo su progreso.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">This time I bring you a content that I consider special, thanks to a new friend of the park, who now decided to be my disciple, made some incredible shots of the video you will see below, no doubt he has a raw talent for photography and audiovisual production, with only 16 years old. His name is Gabriel Runke, who had been training on his own for about 2 months, until now he has turned to me for help, I hope his perseverance and discipline will be long lasting to guide him and motivate him to be part of the Hive ecosystem at some point. If he grants me his permission, perhaps in some of the upcoming videos I will appear on camera sharing his progress.</div>\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Respecto al contenido de hoy, se trata de unos ejercicios a los que también podemos llamarle progresiones para desbloquear uno de los logros mas importantes en el mundo de la calistenia, se trata del “Muscle Up Limpio” también conocido como “Muscle Up Estricto”. El muscle up es uno de los ejercicios mas completos de la calistenia, al ser un ejercicio compuesto, permite la activación de múltiples grupos musculares, entre los cuales destacan: los dorsales, los bíceps, los pectorales, los hombros, los tríceps y los abdominales. La mayoría de las personas que tienen una buena construcción física, aprendiendo la técnica principal, pueden sacarlo rápido, incluso hacer unos cuantos, pero cuando se trata de una ejecución pulcra y estricta, es un objetivo más avanzado.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Regarding today's content, it is about exercises that we can also call progressions to unlock one of the most important achievements in the world of calisthenics, it is the \"Clean Muscle Up\" also known as \"Strict Muscle Up\". The muscle up is one of the most complete exercises in calisthenics, being a compound exercise, it allows the activation of multiple muscle groups, among which are: the lats, biceps, pectorals, shoulders, triceps and abdominals. Most people who have a good physical build, learning the main technique, can pull it out fast, even do a few, but when it comes to a neat and strict execution, it is a more advanced goal.</div>\r\n\r\n--------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">En vista del tema expuesto, nos centraremos en una construcción mucho más sólida, con la finalidad de fortalecer poco a poco el Muscle Up hasta eliminar cualquier rastro de técnicas basadas en el “kipping”, término utilizado para referirse a ejercicios ejecutados con la ayuda de balanceos, patadas, flexión de rodillas y otras variantes que le restan activación y estímulo a los grupos musculares mencionados anteriormente. Yo soy @stypaternina y me complace contribuir a la mejora y progreso de todo aquel atleta de la comunidad que lo necesite.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">In view of the exposed topic, we will focus on a much more solid construction, with the aim of gradually strengthening the Muscle Up until we eliminate any trace of techniques based on \"kipping\", a term used to refer to exercises executed with the help of swings, kicks, knee bending and other variants that subtract activation and stimulation to the aforementioned muscle groups. I am @stypaternina and I am pleased to contribute to the improvement and progress of any athlete in the community who needs it.</div>\r\n\r\n--------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Sin más preámbulo, les dejo este pequeño cortometraje, que gracias a las tomas y al poder de la edición, quedó fenomenal, espero que les guste, los leo en los comentarios.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Without further ado, I leave you this little short film, which thanks to the shots and the power of editing, was phenomenal, I hope you like it, I'll read you in the comments.</div>\r\n\r\n--------\r\n\r\n|<center>Video</center>|\r\n|-|\r\n\r\n<center>.</center>\r\n\r\n<center>▶️</center>\r\n\r\n-------\r\n\r\n|<center>Ejercicios</center>|<center>Exercises</center>|\r\n|-|-|\r\n-------\r\n|<center>Chin Up Alta</center>|<center>High Chin Up</center>|\r\n|-|-|\r\n\r\n|<center>![Picsart_23-05-15_22-11-19-189.jpg](https://images.hive.blog/DQmYatMGmKB279Qm7j78yCMEmcMea7qY2rePArXY5NfC7DJ/Picsart_23-05-15_22-11-19-189.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n|<center>Muscle Up 90 Grados</center>|<center>Muscle Up 90 Degrees</center>|\r\n|-|-|\r\n\r\n|<center>![Picsart_23-05-15_22-17-27-348.jpg](https://images.hive.blog/DQmbt188HMwu9HZBnWdRAyYTJzfvbFrz6Ur29TghR7do9s5/Picsart_23-05-15_22-17-27-348.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n|<center>Pull Up Alta</center>|<center>High Pull Up</center>|\r\n|-|-|\r\n\r\n|<center>![Picsart_23-05-15_22-21-58-126.jpg](https://images.hive.blog/DQmX21QqyA6bFipepwNzaiJ6A2M2zgfkN6C3nFj5BTU4fBJ/Picsart_23-05-15_22-21-58-126.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n|<center>Fondos en Barra</center>|<center>Bar Dips</center>|\r\n|-|-|\r\n\r\n|<center>![Picsart_23-05-15_22-25-59-231.jpg](https://images.hive.blog/DQmSEH7aM3WMgAWSJcfHV8URHfKhnL6DbdHwBLA58FEnXPz/Picsart_23-05-15_22-25-59-231.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n|<center>L-Sit Pull Up</center>|<center>L-Sit Pull Up</center>|\r\n|-|-|\r\n\r\n|<center>![Picsart_23-05-15_22-29-41-280.jpg](https://images.hive.blog/DQmeRfCRfygV8awXb5TyABmPhSBwkVGcgVoW3K1QAEc7fyz/Picsart_23-05-15_22-29-41-280.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n|<center>L-Raises Explosivas</center>|<center>Explosive L-Raises</center>|\r\n|-|-|\r\n\r\n|<center>![Picsart_23-05-15_22-31-33-399.jpg](https://images.hive.blog/DQmYDgUXneU3aohsGQwZQNGgWeTHV6gjJpf3hVJP5miq93H/Picsart_23-05-15_22-31-33-399.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Como siempre les digo, no olviden hacer el estiramiento y acondicionamiento físico previo para obtener un mejor rendimiento y evitar posibles lesiones a la hora de ejecutar alguno de los ejercicios. Este entrenamiento está diseñado para atletas de nivel intermedio que aspiran evolucionar un poco más, por lo que pueden trabajar las repeticiones y las series dentro del rango establecido de cada ejercicio, como les he mostrado en el video. Lo que puede variar es el descanso, que puede ser de 90 segundos a 3 minutos como máximo, según la demanda que les haga el ejercicio.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">As I always tell you, do not forget to do the previous stretching and physical conditioning to get a better performance and avoid possible injuries when executing any of the exercises. This workout is designed for intermediate athletes who aspire to evolve a little more, so you can work the repetitions and sets within the established range of each exercise, as I have shown you in the video. What can vary is the rest, which can be from 90 seconds to 3 minutes maximum, depending on the demand of the exercise.</div>\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Si te gustó el contenido o tienes alguna duda, déjame un comentario. Amigos de toda la comunidad, hasta acá el post de esta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">If you liked the content or have any questions, leave me a comment. Friends of the whole community, so far the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.</div>\r\n\r\n-------\r\n\r\n<center>***</center>\r\n\r\n<center>![Picsart_23-02-22_00-27-41-049 (1).jpg](https://images.hive.blog/DQmb1EaLRYJRgAtNe524Me2JM6vBBzz5KykHkxriZ2GHbKc/Picsart_23-02-22_00-27-41-049%20(1).jpg)</center>\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>Gabriel Runke<center>|<center>Gabriel Runke</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@stypaternina</center>|<center>@stypaternina</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n|<center><a href=\"https://youtu.be/zRJ3phS3krU\" >NEFFEX - Desperate [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n<center>-</center>\r\n\r\n<center>![](https://images.ecency.com/DQmNyLyQnY1qgSLRmUM4cbHftR7gYyBBR4JM5Qg2UQj79eR/img_0.023630937062762567.jpg)</Center>\r\n\r\n|<center><a href=\"https://www.instagram.com/faruth_veras/\"><img src=\"https://images.hive.blog/0x0/https://images.ecency.com/DQmXpEY2ckDTkNn7u2SsJrSrmLw5QWW375JZ16C4i4yHUFP/img_0.39704641908459276.jpg\"><br/></a></center>|\r\n|---|","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","theycallmedan","threespeak"]}},"image_ratios":[1.7583001328021248,1.7763819095477387,1.7763819095477387,1.7763819095477387,1.7763819095477387]}"
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vote details (129)
@angelosw · 
Esta super brutales esos ejercicios mi hermanito..me gusto mucho tu post y tu video hermano 💪❤🔥🥺📈
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@stypaternina · 
Saludos mi Bro, de verdad gracias por el apoyo, estamos activos 🔥💯
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@hivebuzz · 
Congratulations @stypaternina! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@stypaternina/upvoted.png?202305180507"></td><td>You received more than 4750 upvotes.<br>Your next target is to reach 5000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@stypaternina) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
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###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!
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@isaaccrsw · 
Tremendo post hermano. Las tomas estan increíbles de verdad 💯. La rutina está bien estructurada, seguro quien la use podrá limpiar el Muscle UP.
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@stypaternina · 
Saludos mi Bro, muchas gracias por valorar el contenido, me motiva a seguir publicando.

Éxitos y bendiciones para ti 🙏🏻
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@jesus-sw · 
Excelente post mi bro me gustó mucho

Saludos!
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@stypaternina · 
Gracias mi Bro, un saludo y mil bendiciones 🙏🏻

Vamos con toda 🔥💯
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@joanfh-workout · 
Tremendo post bro. Note en el post anterior que tenían una barra fija muy incómoda, pero veo ahora que la han reparado 👌 que bueno,  Sigue así bro.

Saludos!
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@stypaternina · 
Saludos Hermano! en efecto, todo este tiempo he ido trabajando poco a poco con los muchachos en las cosas que están a nuestro alcance, y la barra ha sido una de ellas. No ha sido fácil en vista de que es por autogestión, por eso es que el proceso es lento.

El único detalle con la barra es que solo podemos hacer básicos, debido al diámetro del tubo que es muy grueso y representa un peligro para el agarre en freestyle, pero por el momento, es lo que hay, y si miramos al pasado, estamos mejor que antes, por lo que el esfuerzo ha valido la pena.

Gracias por visitar mi contenido, éxitos y bendiciones 🙏🏻
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@kelvinh-sew · 
Buen post hermano! Excelentes ejercicios💪🏼
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@stypaternina · 
Muchas gracias Bro, saludos y bendiciones 🙏🏻
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @stypaternina </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @stypaternina</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@stypaternina · 
Muchas gracias por su apoyo ✨💯🔥
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beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,569,732
net_rshares0
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