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Tips para Competidores de Sets and Reps- Muscle up [ESP | ENG] by stypaternina

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hive-108943 · @stypaternina ·
$3.67
Tips para Competidores de Sets and Reps- Muscle up [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidias6izwxmdk4o2wl5lfxmtlomvndnlnrymbbqcepm3rv2rhdt44/)](https://3speak.tv/watch?v=stypaternina/orzsqgyc)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=stypaternina/orzsqgyc)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>|
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<div class="text-justify">
<p>

<div class="text-justify"><div class="pull-left"><center><h1>Tips sobre el Muscle Up</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Muscle Up Tips</h1></center></div>

<div class="text-justify">
<p> 

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<center>![retouch_2024032616283086.jpg](https://images.hive.blog/DQmYYEavyKYueCJhBMt1Rmf3SUmRJXxvrqXBUSeavsdoMtZ/retouch_2024032616283086.jpg)</center>

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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">¡Saludos amigos de #Hive, usuarios de #threespeak y atletas de #swc! Recientemente se publicó en la cuenta oficial de SWC, el anuncio de una competencia de calistenia que será realizada el 30 de marzo de 2024 en el municipio José Rafael Revenga, sector Tiquire Flores. Dicha competencia contará con dos categorías, con un límite de participantes de 20 atletas por cada categoría.</div>

 <div class="text-justify"><div class="pull-right">Greetings #Hive friends, #threespeak users and #swc athletes! Recently it was published in the official account of SWC, the announcement of a calisthenics competition to be held on March 30, 2024 in the municipality José Rafael Revenga, Tiquire Flores sector. This competition will have two categories, with a limit of 20 athletes per category.</div>

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<center>![IMG_20240325_175819_383.jpg](https://images.hive.blog/DQmd23XGVLpfEn7hKTcbCgQ3e5zc8CetcQS1Nb7zQEXjkYw/IMG_20240325_175819_383.jpg)</center>

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<div class="text-justify"><div class="pull-left">El propósito de este contenido que les quiero compartir en esta oportunidad, es para darles algunos consejos que puedan ayudar a todos aquellos atletas que quieran participar en el evento, con la finalidad de que cumplan con las especificaciones técnicas y criterios de evaluación que les permitan maximizar su participación durante el evento.</div>

 <div class="text-justify"><div class="pull-right">The purpose of this content that I want to share with you this time is to give you some tips that can help all those athletes who want to participate in the event, in order to meet the technical specifications and evaluation criteria that will allow them to maximize their participation during the event.</div>

-------

<center>![IMG_20240325_175813_215.jpg](https://images.hive.blog/DQmWL5BLLCz5RSs8tF4LVhgsDcT7iqzt6QLT7BBdmofukqD/IMG_20240325_175813_215.jpg)</center>

--------

<div class="text-justify"><div class="pull-left">En este video les hablo acerca de algunos tips en el "muscle up", ejercicio que estará presente en la categoría avanzado, sin embargo el contenido de este video puede ser de ayuda para todos aquellos atletas que hacen calistenia, sin más que acotar, espero que les sea útil y que puedan aprovechar al máximo lo poco que puedo enseñarles. Más adelante les compartiré otro video con otros ejercicios que estarán dentro de la competencia de Sets and Reps. Éxitos y bendiciones para todos.</div>

<div class="text-justify"><div class="pull-right">In this video I talk about some tips on the "muscle up" exercise that will be present in the advanced category, however the content of this video can be helpful for all those athletes who do calisthenics, without further ado, I hope you find it useful and that you can make the most of the little I can teach you. Later I will share another video with other exercises that will be in the Sets and Reps competition. Success and blessings to all of you.</div>

--------

<center>![IMG_20240325_175827_513.jpg](https://images.hive.blog/DQmbLZ9NKHsCj7aAX5rTDkSqqLWBkf2Jjz7R75KEzHX5pUo/IMG_20240325_175827_513.jpg)</center>

<center>![IMG_20240325_175817_888.jpg](https://images.hive.blog/DQmet9RX1jm5ia3pdRusyM2aC1VGgFpxLoH3bwH2R2qdpDn/IMG_20240325_175817_888.jpg)</center>

<center>![IMG_20240325_175825_644.jpg](https://images.hive.blog/DQmXXtFsKLe1Jvw2wngfmXvqbspno6jnZneczzCKPDsUnoh/IMG_20240325_175825_644.jpg)</center>

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<div class="text-justify"><div class="pull-left">Si te gustó la publicación o tienes alguna duda, déjame un comentario. Amigos de toda la comunidad, hasta acá el post de esta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.</div>

 <div class="text-justify"><div class="pull-right">If you liked the post or have any questions, leave me a comment. Friends of the whole community, so far the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.</div>

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<center></center>

<center>![Picsart_23-02-22_00-27-41-049.jpg](https://images.hive.blog/DQmTQJfJU45Jx5tbJBLFFJrYtd92j1Tuon2uNPbudVPqA3S/Picsart_23-02-22_00-27-41-049.jpg)</center>

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@carlossaw, @stypaternina</center>|<center>@carlossaw, @stypaternina</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@stypaternina</center>|<center>@stypaternina</center>|

|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

|<center><a href="https://youtu.be/TFVaBqQmVW0?si=kUhk2mi2pFK0odBZ" > Instrumental Metal (Royalty Free Music) - "SUPERNOVA" by Arthur Vyncke </a></center>|
|-|
----

|<center>Traducción</center>|<center>Translation</center>|
|-|-|

|<center><a href="https://www.deepl.com/es/translator" >Deepl Translator</a></center>|
|-|


<center>![](https://images.ecency.com/DQmNyLyQnY1qgSLRmUM4cbHftR7gYyBBR4JM5Qg2UQj79eR/img_0.023630937062762567.jpg)</center>

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|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|


<center><a href="https://www.instagram.com/faruth_veras/"><img src="https://images.hive.blog/0x0/https://images.ecency.com/DQmXpEY2ckDTkNn7u2SsJrSrmLw5QWW375JZ16C4i4yHUFP/img_0.39704641908459276.jpg"><br/></a></center>

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▶️ [3Speak](https://3speak.tv/watch?v=stypaternina/orzsqgyc)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 42 others
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Recientemente se publicó en la cuenta oficial de SWC, el anuncio de una competencia de calistenia que será realizada el 30 de marzo de 2024 en el municipio José Rafael Revenga, sector Tiquire Flores. Dicha competencia contará con dos categorías, con un límite de participantes de 20 atletas por cada categoría.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Greetings #Hive friends, #threespeak users and #swc athletes! Recently it was published in the official account of SWC, the announcement of a calisthenics competition to be held on March 30, 2024 in the municipality José Rafael Revenga, Tiquire Flores sector. This competition will have two categories, with a limit of 20 athletes per category.</div>\r\n\r\n-----\r\n\r\n<center>![IMG_20240325_175819_383.jpg](https://images.hive.blog/DQmd23XGVLpfEn7hKTcbCgQ3e5zc8CetcQS1Nb7zQEXjkYw/IMG_20240325_175819_383.jpg)</center>\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El propósito de este contenido que les quiero compartir en esta oportunidad, es para darles algunos consejos que puedan ayudar a todos aquellos atletas que quieran participar en el evento, con la finalidad de que cumplan con las especificaciones técnicas y criterios de evaluación que les permitan maximizar su participación durante el evento.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">The purpose of this content that I want to share with you this time is to give you some tips that can help all those athletes who want to participate in the event, in order to meet the technical specifications and evaluation criteria that will allow them to maximize their participation during the event.</div>\r\n\r\n-------\r\n\r\n<center>![IMG_20240325_175813_215.jpg](https://images.hive.blog/DQmWL5BLLCz5RSs8tF4LVhgsDcT7iqzt6QLT7BBdmofukqD/IMG_20240325_175813_215.jpg)</center>\r\n\r\n--------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">En este video les hablo acerca de algunos tips en el \"muscle up\", ejercicio que estará presente en la categoría avanzado, sin embargo el contenido de este video puede ser de ayuda para todos aquellos atletas que hacen calistenia, sin más que acotar, espero que les sea útil y que puedan aprovechar al máximo lo poco que puedo enseñarles. Más adelante les compartiré otro video con otros ejercicios que estarán dentro de la competencia de Sets and Reps. Éxitos y bendiciones para todos.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">In this video I talk about some tips on the \"muscle up\" exercise that will be present in the advanced category, however the content of this video can be helpful for all those athletes who do calisthenics, without further ado, I hope you find it useful and that you can make the most of the little I can teach you. Later I will share another video with other exercises that will be in the Sets and Reps competition. Success and blessings to all of you.</div>\r\n\r\n--------\r\n\r\n<center>![IMG_20240325_175827_513.jpg](https://images.hive.blog/DQmbLZ9NKHsCj7aAX5rTDkSqqLWBkf2Jjz7R75KEzHX5pUo/IMG_20240325_175827_513.jpg)</center>\r\n\r\n<center>![IMG_20240325_175817_888.jpg](https://images.hive.blog/DQmet9RX1jm5ia3pdRusyM2aC1VGgFpxLoH3bwH2R2qdpDn/IMG_20240325_175817_888.jpg)</center>\r\n\r\n<center>![IMG_20240325_175825_644.jpg](https://images.hive.blog/DQmXXtFsKLe1Jvw2wngfmXvqbspno6jnZneczzCKPDsUnoh/IMG_20240325_175825_644.jpg)</center>\r\n\r\n-----\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Si te gustó la publicación o tienes alguna duda, déjame un comentario. Amigos de toda la comunidad, hasta acá el post de esta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">If you liked the post or have any questions, leave me a comment. Friends of the whole community, so far the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.</div>\r\n\r\n-------\r\n\r\n<center></center>\r\n\r\n<center>![Picsart_23-02-22_00-27-41-049.jpg](https://images.hive.blog/DQmTQJfJU45Jx5tbJBLFFJrYtd92j1Tuon2uNPbudVPqA3S/Picsart_23-02-22_00-27-41-049.jpg)</center>\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@carlossaw, @stypaternina</center>|<center>@carlossaw, @stypaternina</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@stypaternina</center>|<center>@stypaternina</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n|<center><a href=\"https://youtu.be/TFVaBqQmVW0?si=kUhk2mi2pFK0odBZ\" > Instrumental Metal (Royalty Free Music) - \"SUPERNOVA\" by Arthur Vyncke </a></center>|\r\n|-|\r\n----\r\n\r\n|<center>Traducción</center>|<center>Translation</center>|\r\n|-|-|\r\n\r\n|<center><a href=\"https://www.deepl.com/es/translator\" >Deepl Translator</a></center>|\r\n|-|\r\n\r\n\r\n<center>![](https://images.ecency.com/DQmNyLyQnY1qgSLRmUM4cbHftR7gYyBBR4JM5Qg2UQj79eR/img_0.023630937062762567.jpg)</center>\r\n\r\n-----\r\n\r\n|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n\r\n<center><a href=\"https://www.instagram.com/faruth_veras/\"><img src=\"https://images.hive.blog/0x0/https://images.ecency.com/DQmXpEY2ckDTkNn7u2SsJrSrmLw5QWW375JZ16C4i4yHUFP/img_0.39704641908459276.jpg\"><br/></a></center>\r\n\r\n---\r\n\r\n---","tags":["spanish","deportes","gems","video","swhive","neoxian","calistenia","chessbrothers","threespeak","swc"]}}}"
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vote details (106)
@andressanc30 · 
Styfler goods
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@stypaternina · 
Éxitos 💙💪🏻💯🔥
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@carlossaw · 
muy buenos consejos, seran útiles en mis entrenamientos uwu
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@stypaternina · 
Éxitos bro, le sabes 🔥🔥
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@chessbrotherspro · 
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://images.hive.blog/DQmQLssYuuJP2neoTVUbMRzvAu4Ptg7Vwt92aTM7Z3gNovg/cb-logo-150.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟ También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><p><br>🏅 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href='/@chessbrotherspro/master-investor-plan-or-programa'>Aquí puedes aprender cómo hacerlo.</a></p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
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@stypaternina · 
Muchas gracias por su apoyo chessbrothers 💙💯💪🏻
properties (22)
authorstypaternina
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categoryhive-108943
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@hispapro · 
<center>![Página 2.png](https://files.peakd.com/file/peakd-hive/hispapro/23y8mGtNPDNnFn4oWE5n8z8MSi2icRdeeHCtKx6bY8qRC4KBr8qiixZrquEqcvPcC6uWk.png)</center>

<div class="text-justify">

<sub>From Venezuela, our witness drives decentralization and the adoption of Web3 technology, creating opportunities for the local community and contributing to the global ecosystem. // Desde Venezuela, nuestro testigo impulsa la descentralización y la adopción de la tecnología Web3, generando oportunidades para la comunidad local y contribuyendo al ecosistema global.</sub>

</div>

---

<sub>Sigue, contacta y se parte del testigo en: // Follow, contact and be part of the witness in:</sub>
<center>

|<sub><center>[Hive](https://ecency.com/@hispapro)</center></sub>|<sub><center>[Discord](https://discord.gg/tXTD3B6xvZ)</center></sub>|<sub><center>[Twitter](https://twitter.com/hispapro)</center></sub>|
-|-|-
|<sub><center>[FanBase](https://hive.vote/dash.php?fan=hispapro&i=2)</center></sub>|<sub><center>[Trail](https://hive.vote/dash.php?trail=hispapro&i=1)</center></sub>|<sub><center>Delegaciones: [10 - ](https://hivesigner.com/sign/delegateVestingShares?delegatee=hispapro&vesting_shares=10%20HP)[50 - ](https://hivesigner.com/sign/delegateVestingShares?delegatee=hispapro&vesting_shares=50%20HP)[100 - ](https://hivesigner.com/sign/delegateVestingShares?delegatee=hispapro&vesting_shares=100%20HP)[500](https://hivesigner.com/sign/delegateVestingShares?delegatee=hispapro&vesting_shares=500%20HP)</center></sub>|

</center>

<center>![](https://images.ecency.com/DQmPqdJgo7yymPEasCQpmSjRtGETJQCrgARDCW8eggXVsis/separador_1.png)</center>

# <center><sub><div class= "phishy">Vota por el testigo @Hispapro // Vote for the @Hispapro witness </div></sub></center>

###### <center>[Keychan](https://vote.hive.uno/@hispapro) - [Hive.blog](https://wallet.hive.blog/~witnesses) - [Ecency](https://ecency.com/witnesses) - [Peakd](https://peakd.com/me/witnesses)</center>
properties (22)
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@stypaternina · 
Muchas gracias por su apoyo, bendiciones 🙏🏻
properties (22)
authorstypaternina
permlinkre-hispapro-2024327t135353509z
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json_metadata{"type":"comment","tags":["spanish","deportes","gems","video","swhive","neoxian","calistenia","chessbrothers","threespeak","swc"],"app":"ecency/3.0.46-mobile","format":"markdown+html"}
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@neomar-oz · 
Buenos puntos a tener en cuenta par el evento 🙌🏻👍🏻👍🏻
>Good points to keep in mind for the event 🙌🏻👍🏻👍🏻
properties (22)
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@stypaternina · 
Gracias bro, trabajamos en pro de mejorar 🏁🙏🏻
properties (22)
authorstypaternina
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@salmeron-sw · 
Me gusto mucho el video bro, muy buenos tips
properties (22)
authorsalmeron-sw
permlinksb0rf4
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json_metadata{"app":"hiveblog/0.1"}
created2024-03-27 18:30:42
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@stypaternina · 
Gracias bro, espero te haya ayudado 🙏🏻💯
properties (22)
authorstypaternina
permlinkre-salmeron-sw-2024327t22226740z
categoryhive-108943
json_metadata{"type":"comment","tags":["ecency"],"app":"ecency/3.0.46-mobile","format":"markdown+html"}
created2024-03-28 02:22:06
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@seiz-sw · 
Ufff qué increíbles consejos hermano, por favor si puedes darnos consejos sobre los atletas de categoría principiante sería increíble, saludos y nos veremos en el gran dia
properties (22)
authorseiz-sw
permlinksazz3o
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json_metadata{"app":"hiveblog/0.1"}
created2024-03-27 08:19:09
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@stypaternina · 
Esa es la intención mi Bro, espero poder sacar tiempo para hacer un vídeo dedicado solamente a la categoría de principiantes. ✅

Éxitos 🙏🏻🏁
properties (22)
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @stypaternina </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @stypaternina </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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json_metadata{"users":["stypaternina"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
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@stypaternina · 
Muchas gracias por su apoyo.
properties (22)
authorstypaternina
permlinksazsqs
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created2024-03-27 05:48:18
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@vroxsser-black · 
Excelentes Consejos Brother🔥, Ya tomando nota📝 para el gran día
properties (22)
authorvroxsser-black
permlinksazoeq
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json_metadata{"app":"hiveblog/0.1"}
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@stypaternina · 
Con toda mi bro, ya sabes 🔥
properties (22)
authorstypaternina
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