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Descarga de Frustración Acumulada - Final [ESP | ENG] by stypaternina

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hive-108943 · @stypaternina ·
$0.81
Descarga de Frustración Acumulada - Final [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihqw37vz6ppld5fnzkxn2vo2wwqmifajo7njmzhk7fjgcimy6qwuq/)](https://3speak.tv/watch?v=stypaternina/uqdmngoz)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=stypaternina/uqdmngoz)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>|
|-|

<div class="text-justify">
<p>

<div class="text-justify"><div class="pull-left"><center><h1>Momento de Reflexión</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Moment of Reflection</h1></center></div>

<div class="text-justify">
<p> 

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<center>![Picsart_23-05-30_21-38-12-104.jpg](https://images.hive.blog/DQmfXsXkY2J9YuiANkAYBstU26jrsPos33VRtC6dhB5fPRZ/Picsart_23-05-30_21-38-12-104.jpg)</center>

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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">¡Saludos Amigos de Hive y de SWC! Anteriormente en mi blog, fueron testigos de un proceso de liberación que para muchos es algo fuera de lo normal, pues no todos están acostumbrados a ver cómo las demás personas se desahogan, por lo general es a solas, en silencio, reprimiendo emociones. Sin embargo, para sanar totalmente no hay nada mejor que expresarlo y desatar ese nudo en la garganta. Mi nombre es Stiffen Paternina @stypaternina y hoy les comparto desde mi casa, la parte final de este proceso.</div>

 <div class="text-justify"><div class="pull-right">Greetings Friends of Hive and SWC! Previously in my blog, Previously on my blog, you witnessed a process of liberation that for many is something out of the ordinary, because not everyone is used to seeing how other people unburden themselves, it is usually alone, in silence, repressing emotions. However, to heal completely there is nothing better than to express it and untie that lump in the throat. My name is Stiffen Paternina @stypaternina and today I share with you from my home, the final part of this process.</div>

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----

<center>![Picsart_23-05-30_21-55-45-263.jpg](https://images.hive.blog/DQmYfWMBaJ1HXsyWQWcR5zqbtTNGWEs7QpbXQPEeaMrc6Co/Picsart_23-05-30_21-55-45-263.jpg)</center>

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<div class="text-justify"><div class="pull-left">Cuando las cosas no salen bien, o cuando sencillamente no obtenemos los resultados que queremos, solemos empeorar la situación a través de un bombardeo de pensamientos negativos "todo me sale mal, no sirvo para esto, solo a mí me pasa, nunca lo voy a lograr..." Son fuertes declaraciones que salen de nuestra mente, e incluso palabras de nuestra boca, que terminan volviendo hasta lo mas diminuto todo un caos.</div>

 <div class="text-justify"><div class="pull-right">When things do not go well, or when we simply do not get the results we want, we tend to make the situation worse through a bombardment of negative thoughts "everything goes wrong, I am not good for this, it only happens to me, I will never make it...". These are strong statements that come out of our mind, and even words from our mouth, that end up turning even the tiniest thing into chaos.</div>

-------

<div class="text-justify"><div class="pull-left">Tranquilízate Bro, el mundo no se va a detener porque tú te sientas mal, ni va a mejorar añadiendo mas leña al fuego con pensamientos fatalistas. Lo que puedo aconsejarte que hagas es calmar tu mente, sé que es difícil controlar las emociones, pero nadie tiene control sobre ti más que tú. No puedes ver con claridad lo que hay en el fondo si el agua no está quieta, conéctate a ti. Luego explora tu interior, observa todo lo que hay dentro de ti como si se tratase de un espectador apreciando una escena de batalla en cámara lenta, en donde puedes cambiarlo todo. Una vez llegues a este estado de inmersión, comprende el origen de tu dolor, de tu ira, de tu tristeza, de tus conflictos, de tus batallas, y deja ir todo a través de aquello que tú sepas que te hará sentir mejor, ya sea entrenando, pasando un rato en familia, una reunión con amigos, leyendo, viendo una película, ir de compras... Cualquier actividad que te mantenga centrado en lo que haces, mientras liberas tus cargas.</div>

<div class="text-justify"><div class="pull-right">Calm down Bro, the world is not going to stop because you feel bad, nor is it going to get better by adding fuel to the fire with fatalistic thoughts. What I can advise you to do is to calm your mind, I know it's hard to control emotions, but no one has control over you but you. You cannot see clearly what is at the bottom if the water is not still, connect to you. Then explore your inner self, observe everything inside you as if you were a spectator watching a battle scene in slow motion, where you can change everything. Once you reach this state of immersion, understand the origin of your pain, your anger, your sadness, your conflicts, your battles, and let it all go through what you know will make you feel better, whether it is training, spending time with your family, a meeting with friends, reading, watching a movie, shopping.... Any activity that keeps you focused on what you do, while releasing your burdens.</div>

--------

<center>![Picsart_23-05-26_12-45-29-507.jpg](https://images.hive.blog/DQmT7qJ3bSJSjANkg3RpB4bcAD41aCQ8B7eD1SfdTbxofiB/Picsart_23-05-26_12-45-29-507.jpg)</center>

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|<center>Fotos</center>|<center>Photos</center>|
|-|-|
-------

|<center>![Picsart_23-05-30_21-53-05-263.jpg](https://images.hive.blog/DQmPXLZteGheRWTYjAXAZZeHyqQp8fsSniksYkKBpzSx4hN/Picsart_23-05-30_21-53-05-263.jpg)</center>|
|-|
-----

|<center>![Picsart_23-05-30_21-54-09-922.jpg](https://images.hive.blog/DQmTskwBa6eaMFzmxFHQwxsH2weBMcDY32aiPYBdw6N9NFu/Picsart_23-05-30_21-54-09-922.jpg)</center>|
|-|
-------

|<center>![Picsart_23-05-30_21-56-33-381.jpg](https://images.hive.blog/DQmb8j7WJ2fA6igypoFyBKE3N3fYFTdcSdsxN1Fdi91k69S/Picsart_23-05-30_21-56-33-381.jpg)</center>|
|-|
-------


<div class="text-justify"><div class="pull-left">Al final del día, te aseguro que te sentirás mucho mejor, te harás mas fuerte y toda piedra en el camino te dejará una enseñanza y un recuerdo de lo lejos que has llegado para no retroceder. Mantente firme y disciplinado, la motivación se pierde fácil, pero el propósito no, enfócate en ello y sigue adelante.</div>

 <div class="text-justify"><div class="pull-right">At the end of the day, I assure you that you will feel much better, you will become stronger and every stone on the road will leave you with a lesson and a reminder of how far you have come so that you will not turn back. Stay firm and disciplined, motivation is easily lost, but purpose is not, focus on it and keep going.</div>

-------

<div class="text-justify"><div class="pull-left">Si te gustó la publicación o tienes alguna duda, déjame un comentario. Amigos de toda la comunidad, hasta acá el post de esta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.</div>

 <div class="text-justify"><div class="pull-right">If you liked the post or have any questions, leave me a comment. Friends of the whole community, so far the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.</div>

-------

<center>*</center>

<center>![Picsart_23-02-22_00-27-41-049 (1).jpg](https://images.hive.blog/DQmb1EaLRYJRgAtNe524Me2JM6vBBzz5KykHkxriZ2GHbKc/Picsart_23-02-22_00-27-41-049%20(1).jpg)</center>

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@stypaternina<center>|<center>@stypaternina</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@stypaternina</center>|<center>@stypaternina</center>|

|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>Este video no tiene música de fondo, el audio que contiene el video es libre de derecho de autor</center>|<center>This video has no background music, the audio contained in the video is copyright free</center>|

----

|<center>Traducción</center>|<center>Translation</center>|
|-|-|

|<center><a href="https://www.deepl.com/es/translator" >Deepl Translator</a></center>|
|-|


<center>![](https://images.ecency.com/DQmNyLyQnY1qgSLRmUM4cbHftR7gYyBBR4JM5Qg2UQj79eR/img_0.023630937062762567.jpg)</Center>

-----

|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|


<center><a href="https://www.instagram.com/faruth_veras/"><img src="https://images.hive.blog/0x0/https://images.ecency.com/DQmXpEY2ckDTkNn7u2SsJrSrmLw5QWW375JZ16C4i4yHUFP/img_0.39704641908459276.jpg"><br/></a></center>

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<center></center>

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▶️ [3Speak](https://3speak.tv/watch?v=stypaternina/uqdmngoz)
👍  , , , , , , , , , ,
properties (23)
authorstypaternina
permlinkuqdmngoz
categoryhive-108943
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Anteriormente en mi blog, fueron testigos de un proceso de liberación que para muchos es algo fuera de lo normal, pues no todos están acostumbrados a ver cómo las demás personas se desahogan, por lo general es a solas, en silencio, reprimiendo emociones. Sin embargo, para sanar totalmente no hay nada mejor que expresarlo y desatar ese nudo en la garganta. Mi nombre es Stiffen Paternina @stypaternina y hoy les comparto desde mi casa, la parte final de este proceso.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Greetings Friends of Hive and SWC! Previously in my blog, Previously on my blog, you witnessed a process of liberation that for many is something out of the ordinary, because not everyone is used to seeing how other people unburden themselves, it is usually alone, in silence, repressing emotions. However, to heal completely there is nothing better than to express it and untie that lump in the throat. My name is Stiffen Paternina @stypaternina and today I share with you from my home, the final part of this process.</div>\r\n\r\n-----\r\n----\r\n\r\n<center>![Picsart_23-05-30_21-55-45-263.jpg](https://images.hive.blog/DQmYfWMBaJ1HXsyWQWcR5zqbtTNGWEs7QpbXQPEeaMrc6Co/Picsart_23-05-30_21-55-45-263.jpg)</center>\r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Cuando las cosas no salen bien, o cuando sencillamente no obtenemos los resultados que queremos, solemos empeorar la situación a través de un bombardeo de pensamientos negativos \"todo me sale mal, no sirvo para esto, solo a mí me pasa, nunca lo voy a lograr...\" Son fuertes declaraciones que salen de nuestra mente, e incluso palabras de nuestra boca, que terminan volviendo hasta lo mas diminuto todo un caos.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">When things do not go well, or when we simply do not get the results we want, we tend to make the situation worse through a bombardment of negative thoughts \"everything goes wrong, I am not good for this, it only happens to me, I will never make it...\". These are strong statements that come out of our mind, and even words from our mouth, that end up turning even the tiniest thing into chaos.</div>\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Tranquilízate Bro, el mundo no se va a detener porque tú te sientas mal, ni va a mejorar añadiendo mas leña al fuego con pensamientos fatalistas. Lo que puedo aconsejarte que hagas es calmar tu mente, sé que es difícil controlar las emociones, pero nadie tiene control sobre ti más que tú. No puedes ver con claridad lo que hay en el fondo si el agua no está quieta, conéctate a ti. Luego explora tu interior, observa todo lo que hay dentro de ti como si se tratase de un espectador apreciando una escena de batalla en cámara lenta, en donde puedes cambiarlo todo. Una vez llegues a este estado de inmersión, comprende el origen de tu dolor, de tu ira, de tu tristeza, de tus conflictos, de tus batallas, y deja ir todo a través de aquello que tú sepas que te hará sentir mejor, ya sea entrenando, pasando un rato en familia, una reunión con amigos, leyendo, viendo una película, ir de compras... Cualquier actividad que te mantenga centrado en lo que haces, mientras liberas tus cargas.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Calm down Bro, the world is not going to stop because you feel bad, nor is it going to get better by adding fuel to the fire with fatalistic thoughts. What I can advise you to do is to calm your mind, I know it's hard to control emotions, but no one has control over you but you. You cannot see clearly what is at the bottom if the water is not still, connect to you. Then explore your inner self, observe everything inside you as if you were a spectator watching a battle scene in slow motion, where you can change everything. Once you reach this state of immersion, understand the origin of your pain, your anger, your sadness, your conflicts, your battles, and let it all go through what you know will make you feel better, whether it is training, spending time with your family, a meeting with friends, reading, watching a movie, shopping.... Any activity that keeps you focused on what you do, while releasing your burdens.</div>\r\n\r\n--------\r\n\r\n<center>![Picsart_23-05-26_12-45-29-507.jpg](https://images.hive.blog/DQmT7qJ3bSJSjANkg3RpB4bcAD41aCQ8B7eD1SfdTbxofiB/Picsart_23-05-26_12-45-29-507.jpg)</center>\r\n\r\n-----\r\n\r\n|<center>Fotos</center>|<center>Photos</center>|\r\n|-|-|\r\n-------\r\n\r\n|<center>![Picsart_23-05-30_21-53-05-263.jpg](https://images.hive.blog/DQmPXLZteGheRWTYjAXAZZeHyqQp8fsSniksYkKBpzSx4hN/Picsart_23-05-30_21-53-05-263.jpg)</center>|\r\n|-|\r\n-----\r\n\r\n|<center>![Picsart_23-05-30_21-54-09-922.jpg](https://images.hive.blog/DQmTskwBa6eaMFzmxFHQwxsH2weBMcDY32aiPYBdw6N9NFu/Picsart_23-05-30_21-54-09-922.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n|<center>![Picsart_23-05-30_21-56-33-381.jpg](https://images.hive.blog/DQmb8j7WJ2fA6igypoFyBKE3N3fYFTdcSdsxN1Fdi91k69S/Picsart_23-05-30_21-56-33-381.jpg)</center>|\r\n|-|\r\n-------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Al final del día, te aseguro que te sentirás mucho mejor, te harás mas fuerte y toda piedra en el camino te dejará una enseñanza y un recuerdo de lo lejos que has llegado para no retroceder. Mantente firme y disciplinado, la motivación se pierde fácil, pero el propósito no, enfócate en ello y sigue adelante.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">At the end of the day, I assure you that you will feel much better, you will become stronger and every stone on the road will leave you with a lesson and a reminder of how far you have come so that you will not turn back. Stay firm and disciplined, motivation is easily lost, but purpose is not, focus on it and keep going.</div>\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Si te gustó la publicación o tienes alguna duda, déjame un comentario. Amigos de toda la comunidad, hasta acá el post de esta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">If you liked the post or have any questions, leave me a comment. Friends of the whole community, so far the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.</div>\r\n\r\n-------\r\n\r\n<center>*</center>\r\n\r\n<center>![Picsart_23-02-22_00-27-41-049 (1).jpg](https://images.hive.blog/DQmb1EaLRYJRgAtNe524Me2JM6vBBzz5KykHkxriZ2GHbKc/Picsart_23-02-22_00-27-41-049%20(1).jpg)</center>\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@stypaternina<center>|<center>@stypaternina</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@stypaternina</center>|<center>@stypaternina</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>Este video no tiene música de fondo, el audio que contiene el video es libre de derecho de autor</center>|<center>This video has no background music, the audio contained in the video is copyright free</center>|\r\n\r\n----\r\n\r\n|<center>Traducción</center>|<center>Translation</center>|\r\n|-|-|\r\n\r\n|<center><a href=\"https://www.deepl.com/es/translator\" >Deepl Translator</a></center>|\r\n|-|\r\n\r\n\r\n<center>![](https://images.ecency.com/DQmNyLyQnY1qgSLRmUM4cbHftR7gYyBBR4JM5Qg2UQj79eR/img_0.023630937062762567.jpg)</Center>\r\n\r\n-----\r\n\r\n|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n\r\n<center><a href=\"https://www.instagram.com/faruth_veras/\"><img src=\"https://images.hive.blog/0x0/https://images.ecency.com/DQmXpEY2ckDTkNn7u2SsJrSrmLw5QWW375JZ16C4i4yHUFP/img_0.39704641908459276.jpg\"><br/></a></center>\r\n\r\n---\r\n\r\n---\r\n\r\n<center></center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","theycallmedan","threespeak"]}}}"
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vote details (11)
@swc-curation · 
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|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @stypaternina</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @stypaternina </h1></div></center>


#
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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@stypaternina · 
Muchas gracias por su apoyo 🙏🏻
properties (22)
authorstypaternina
permlinkre-swc-curation-202361t0239538z
categoryhive-108943
json_metadata{"tags":["ecency"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-06-01 04:23:09
last_update2023-06-01 04:23:09
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last_payout2023-06-08 04:23:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
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body_length30
author_reputation72,510,898,501,182
root_title"Descarga de Frustración Acumulada - Final [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,052,391
net_rshares0
@yeral-diaz · 
Saludos hermano, muy buen post 🫂
properties (22)
authoryeral-diaz
permlinkre-stypaternina-rvksgo
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.6.2"}
created2023-06-01 13:07:36
last_update2023-06-01 13:07:36
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last_payout2023-06-08 13:07:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
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body_length32
author_reputation194,449,450,014,551
root_title"Descarga de Frustración Acumulada - Final [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,064,118
net_rshares0
@stypaternina · 
Gracias por verlo Bro, saludos y bendiciones 🙏🏻
properties (22)
authorstypaternina
permlinkre-yeral-diaz-202361t122349495z
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-06-01 16:23:51
last_update2023-06-01 16:23:51
depth2
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last_payout2023-06-08 16:23:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
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body_length47
author_reputation72,510,898,501,182
root_title"Descarga de Frustración Acumulada - Final [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,069,700
net_rshares0
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