Hi Sue, it seems that you have a good balance of diet and exercise now :)

hello @suerisue  you'are beautifull in this post 
Since I just joined in this steemit, and just completed the introductory stage .. it's about me ... if you have time and there is a chance please visit my blog to see about me and this link:
https://steemit.com/introduceyourself/@ashasteem/introducing-the-amazing-ashasteem-2017820t92718931z

Thank you for your time

Nice work! Inspirational for everyone. I am  believer that sugar is really the root of all dietary evils.

wow you have like a 20 inch waist, that's some dedication!

Taking care of yourself is the name of the game. It is easy to get caught up in others peoples opinion sometimes, probably even normal. As long as we realize when it happens and get back in line we'll be alright!

Great post!

@suerisue I can relate to this.  There is so much external pressure and influence on how we should be with our bodies.  I'm just being the healthiest I know how to be, fruits berries and melons, vegetables, exercise, and just trying to be in the now.  Much love and support going your way, you are beautiful!  Namaste

I agree with you. Definately listen to your body. Sorry to hear you learned it the hard way. The best way to stay fit is to combine any type of exercize you love with healthy eating. Also cutting down sugar really helps! Good luck, you look great! Thanks for sharing:)

thanks for sharing this post 
i have been making that same mistake for long n it looks like nothing is happening to me n that they is nothing like weight lose but with this your post am good to go 
thanks

Your post is spot-on!! I am a wellness coach and see these same patterns in my clients ALL the time. Listening to your body is key. Don't starve yourself from the foods you love, just eat them in moderation. When we starve ourselves of what our body is craving, we are prone to over eat that thing when we do finally introduce it back into our diets. Thanks for your post!

Can you show b4 and after pictures

you looking really beautiful 
ok i vote you welcome to my blog @farhannaqvi7

you get it, sometimes less is better ) 
"the minimum dose training effect rules " :-)

I agree that the excessive, constant focus on dieting/the perfect body (whatever that is) is not a good way of living. Cheers!

Oh yeah, I've made these mistakes too. Mindset is everything I've found. I don't want to be slim but obsessed with food... hell no. My journey with food/weight loss and food issues has lead me to understand that when it comes to eating and being my perfect weight, freedom and happiness MUST be how I feel about it.

Great blog btw, cheers and followed! :)

Very smart and full of energy, i am now following you are

nice tips and post on exercise... dieting and general healthy living... keep it up!

'listen to your body' is sound advice! Everybody has a different make up. I'm getting great weight control results from intermittent fasting. Nothing to eat after 7pm then lunch at 1pm.

i understand that fasting is hard but if done right it can bring great results , the idea behind fasting as a diet is to put your body in a state where it goes for a long time not releasing insulin since insulin is a hormone that if it was released in a large amount in the body it can cause a lot of problems like when you eat healthy fats instead of burning it as an energy it store it as fat in the body

amazing pots

Read this paid book (#eat_to_live) It's good Diet plan  but get it free from this url
http://thehealthandtips.com/health

impressive! appreciate your efforts

Nice girl and good story

What we do to our body sometimes is horrible, so lesten your body and  be balanced. Love yourself! :) you don't need to live without food, just let it be different and full of colors :)

Thanks for sharing..upvoted and followed

Hey @suerisue, this is the situation that I'm going through too. As I was reading the post, I thought to myself "Wow, you and me could be the same people"

I've always had trouble balancing exercise and dieting. Dieting is the HARDEST for me. I skip meals and go exercising intensely. Then next thing I know my body wants to eat EVERYTHING. I'm also to the point where I have to exercise everyday or I won't be happy. Usually when school starts, then everything goes downhill because I have no time to exercise. Hopefully this school semester I can make time for exercise and diet.  

http://31.media.tumblr.com/f70c8a7a8645ecd2aba613fd17da1129/tumblr_mzcu7caZ3N1rnt72lo4_500.gif

I learned no matter how much you exercise, if you don't eat right then you won't see the results you want. I'm still trying discipline myself so that I can get everything balanced, but it's a little difficult for me.  

I will definitely keep working hard at it though. Thank you for your post and keep it up!!!!
https://68.media.tumblr.com/c5c76d2ac4e1a07ca65f7dfbd54f9c9b/tumblr_nkqvyxuVtb1uopr8ko1_500.gif

Hey, great tips! They will be priceless for any beginner just starting his work out road. I've done many mistakes as well and I guess if you are not guided by somebody, but learning it yourself and by experience you are just meant to make mistakes, but now I have learned a great deal and wasted pretty much a lot of time, but I'm back, stronger than ever with correct mindset. Good luck to you and stay fit!

great post... keep it up... 
followed n upvoted....

Great tips!

Yes love this! So glad to see you discover and make those changes! I myself have been through this and each person has to diet and train according to what works for them. Cookie cutter diets and training plans aren't always the answer. Keep it Up!

great post - thanks for sharing!

I also need to go on a diet, but to increase weight. Lol! :D

@suerisue it's a great diet chart firstly yet time people leaving to food for a zero figure. But they know it's harmful for our body. Yaa we need to follow that chart it's really good health. 
*Big thumbs up*

I understand this struggle all to well, but I'm so glad you have found your balance. I'm a certified personal trainer and I see this every single day, thank you for sharing your story and spreading awareness :)