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Everyone wants to travel and everyone wants to eat. Two desires that are constant in man's life, and when combined into one, become particularly strong - we all know that there is something mysterious in that hunger that drives us when we are on our way.

Eating nowadays is not enough. We can not just catch the first hamburger or wafer and get stuck with them! Food, in addition to tasty, should be healthy, and perhaps even for many people, this is the first condition.

And, of course, it should look good. That is, to summarize - healthy, good looking and tasty!

So what do we do when we have to cross the roads, climb mountains or just travel from one point to another, even by plane or train, and why not by bike?
If you are about to go on the road and you are exactly at the stage of wondering what you can take with you to meet the conditions described above, here are some good and tested ideas.

### Sandwich
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![2.jpg](https://steemitimages.com/DQmb3EADpomzSdtCZgUNuVqYfJU5Y1Rcf817PMAk7awQxDC/2.jpg)

Eternal sandwich, but modernized to our three main requirements. The sandwich is something without which no tourist and traveler can get out one day. The sandwich is light, nutritious, expedient and very tasty, especially when you unpack it somewhere in the mountains. Whenever someone unpacked a sandwich, the company comes to life - do the experiment and check for yourself.
Stuffing, of course, is the most important ingredient in a sandwich after bread (which is whole or from leaven, and in no case white and full of yeast and preservatives), but when it is healthy, it requires a little more planning. In our list, the most healthy stuffing is undoubtedly the fragile, clean fillets, as well as the famous cheese or the tasty cheese. Avocado, hummus, cream cheese or simply old but always tasty butter are the most appropriate addition to a healthy sandwich. Garnish with a little olive, something green (arugula, iceberg) and add a little pesto. We guarantee that you will lick your fingers!

### Homemade salt cake with cheese. 
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![3.jpg](https://steemitimages.com/DQmeCzqdiCGFLKG85yJQbvb6LxPyNy3yX6TNydtADoei9up/3.jpg)

Best of all, to be baked from the stuff in these delicious talents. We will not lie that the cheesecake is something you start it, there is no stopping until you get rid of the tray! The plus is that it is very easy to mix and cannot be unhealthy, because it contains literally 4 products and you can get all of them from home - egg, butter, cheese, and flour. Instead of white flour, use spelled or any other low glycemic index. A small bonus - bake the shredded cheese on top, and then just wait for the cake to cool, cut it into small pieces and go on the road - watch it short that the cake will not be available for a long time, that's what we are sure!

### Mature cheeses and yellow cheeses. 
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![4.jpg](https://steemitimages.com/DQmQqTmhnQKEeeS1AHferMrm2fw9ZXDHdLikQ1voYxPEdoo/4.jpg)

Those are at least really easy - you buy a piece of gouda or mental, or nice, Bulgarian cheese, cut into pieces, you can even make them on mini-skewers, where you can also find olives. Then just mess up in the box and eat a jam. This is also a perfect choice to eat during a hiking trip - it does not weigh, it is nutritious and will provide you with energy for a long time.

### Nuts. 
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![5.jpg](https://steemitimages.com/DQmdh9HJX6rVKmC4gnzNiiNzuvzdNwxE3RmrMaFcPbLjmWK/5.jpg)

Of course, we will still say that it is best to be raw, but the bakers are so delicious that we will not blame you if you put an envelope with three hundred grams of baked almonds in your right pocket! Nuts are really the simplest way to eat, and it's absolutely healthy and nutritious. They contain all the vital microelements and substances, they are lightweight to wear, do not dump, do not spill, are not greasy ... their only cousin is that they are very delicious and once you start, there is no stopping!

### Boiled eggs. 
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![6.jpg](https://steemitimages.com/DQmX8d1FfoZztS6xMxr6kVyRfaVfzyQeeNzJXJCY9z7JSRk/6.jpg)

Also famous in the genre. You can bark a whole bark and put it back in it - most trained mountaineers do exactly that. Eggs are a perfectly natural food product, providing everything the body needs in ideal proportions. The cooked egg is delicious, light and you can eat a few without worrying (the myth of cholesterol in yolk has long been broken!). Just do not leave shells in the meadows!

##### All in all, healthy food for the trip includes all three essential nutrients - carbohydrates, fats, and proteins, in the form of delicious, nutritious and light-weight products such as those we listed at the beginning. Whatever you choose, you will not be wrong, and if you make a mix of everything listed - we just will not think of you! Have a nice trip!

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