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Dando a conocer la Calistenia | Informative blog! [ESP/ENG] by sw-kleymer

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hive-189157 · @sw-kleymer ·
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Dando a conocer la Calistenia | Informative blog! [ESP/ENG]
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<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

<center><a href="https://hive.blog/trending/hive-189157" ><h1>Full Deportes</h1> </a></center>

|<center>¡Saludos!</center>|<center>Greetings!</center>|
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<div class="text-justify"><div class="pull-left"> Sean todos bienvenidos un día más a mi nueva publicación en el día de hoy. Donde les enseño, comparto y comento acerca de mi actividad física realizada. Les envío un saludo cordial a todos, en especial a aquellos que conforman la gran comunidad de #FullDeportes y hacen vida activa dentro del ecosistema de #Hive. Espero que estén superbién en este lindo día y que hayan disfrutado de actividades maravillosas.
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<div class="text-justify"><div class="pull-left"> Welcome everyone to my new publication today. Where I teach, share and comment about my physical activity. I send a warm greeting to everyone, especially to those who make up the great #FullDeportes community and lead an active life within the #Hive ecosystem. I hope you are doing great on this beautiful day and that you have enjoyed wonderful activities.
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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left"> En esta ocasión les vengo a enseñar, compartir y comentar un poco acerca de mi actividad deportiva y ejercicios realizados en mi hogar en el lindo día de hoy, en la cual me estuve enfocando en los elementos estáticos de la calistenia llamados: Front Lever y Straddle Planche.

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Como pueden observar en mis fotografías, estuve en la comodidad de mi hogar haciendo algunos ejercicios de calistenia que involucran la fuerza de empuje y la fuerza de jale. Estos ejercicios son considerados elementos estáticos de esta disciplina deportiva y son los más llamativos que la mayoría de los atletas desean y trabajan para lograr.

Existe gran cantidad y variantes distintas de estos elementos estáticos, que van desde las aperturas de agarre, la manera en que van las manos, la parte del brazo en que se sostiene, la posición de las piernas y demás.

Para que puedan distinguir un Front Lever, es el movimiento que involucra la fuerza de jale y mantiene el cuerpo de forma horizontal, mientras que se sostiene o se cuelga de una superficie sólida y fuerte.

Unas variantes del Front Lever, son: El Touch, que consiste en mantener esta posición mientras se ejerce una fuerza que haga que nuestro cuerpo se mantenga pegado a la superficie donde estamos sujetos de forma horizontal. Están las Pull Ups de Front Lever, que básicamente es subir y bajar mientras se mantiene esta postura de Front Lever y también está el Front Lever One Arm, que consiste en mantener el cuerpo horizontal sosteniéndose con una sola mano.

La Planche, es el elemento de empuje y esta también tiene una extensa cantidad de variantes, como por ejemplo: La Straddle Planche, que consiste en elevar el cuerpo de forma horizontal con las piernas separadas, levantando completamente el cuerpo del suelo y ejerciendo una fuerza de palanca con los brazos y demás detalles técnicos que se van aprendiendo con el tiempo y el trabajo duro.

Estos son apenas unos movimientos sencillos de la disciplina deportiva de la calistenia, posiblemente seguiré subiendo más blogs informativos de este tipo para dar a conocer acerca de esta disciplina deportiva. También me podrían dejar ideas en los comentarios de qué quieren que les expliqué y con gusto tendré en cuenta cada idea y cada recomendación.
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<div class="text-justify"><div class="pull-left"> On this occasion, I'm here to show you, share, and comment a little about my sports activities and exercises I performed at home today. During this time, I focused on the static elements of calisthenics called: Front Lever and Straddle Planche.

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As you can see in my photos, I was in the comfort of my home doing some calisthenics exercises that involve pushing and pulling strength. These exercises are considered static elements of this sport and are the most striking ones that most athletes desire and work to achieve.

There are many different variations of these static elements, ranging from grip openings, hand positioning, the part of the arm being held, leg position, and more.

To help you distinguish a Front Lever, it's a movement that involves pulling strength and keeps the body horizontal while holding or hanging from a solid, sturdy surface.

Some variations of the Front Lever include: The Touch, which consists of holding this position while exerting a force that keeps your body glued to the surface you're holding horizontally. There are the Front Lever Pull-Ups, which basically involve raising and lowering while maintaining this Front Lever position, and there's also the Front Lever One-Arm, which consists of holding your body horizontally with one hand.

The Planche is the pushing element and also has a wide range of variations, such as the Straddle Planche, which consists of raising your body horizontally with your legs apart, lifting your body completely off the floor and exerting a lever force with your arms, along with other technical details that you learn over time and with hard work.

These are just a few simple movements from the sport of calisthenics. I will likely continue to post more informative blogs of this type to spread the word about this sport. You could also leave me your ideas in the comments about what you'd like me to explain, and I'll gladly consider each idea and recommendation.
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<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

<div class="text-justify"> Espero que les haya gustado a todos mi actividad física que les enseño, comparto y comento en el día de hoy, les agradezco por su apoyo en los comentarios, reblogueos y votos positivos. Vamos a por más.</div>

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><div class="text-justify">I hope you all enjoyed the physical activity I'm showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.</div>



<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>



<center>Créditos Especiales</center>|<center>Special Credits</center>
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|<center>@sw-kleymer</center>|<center>@sw-kleymer</center>|
|<center>Cámara</center>|<center>Camera</center>|
|<center> @sw-kleymer</center>|<center>@sw-kleymer</center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @sw-kleymer</center>|<center>@sw-kleymer</center>|

<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

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<div class="phishy"><h1>Detalles | Details</h1></div>

Imágenes y Separadores
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Images and Dividers by: @sw-kleymer

Dispositivo | Device
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Infinix Hot 50 PRO

Traductor | Translator
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<a href="https://translate.google.com/?hl=es&sl=es&tl=en&op=translate"><strong>Google Traductor</strong></a>
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<center>![SeparadorFullDeportes.png](https://images.hive.blog/DQmXmgEgXrE84FkJTgvb3V5e1gVx9JqLd3tA2DQFqbS3myv/SeparadorFullDeportes.png)</center>

|<center>Gracias por toda su atención.</center>|<center>Thanks for all your attention.</center>|
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|<center>El progreso está en ti.</center>|<center>Progress is in you.</center>|

<center>Sígueme en mi Instagram | Follow me on my Instagram</center>

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@arreaza-sw · 
Buenísimo bro, pero poco se dice que cada día mejor ese front lever
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@sw-kleymer · 
Jajajaj
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@veneciabia · 
ojala yo llegar a tener tanta fuerza. No hago calistemnia, actualmente solo voy al gym, pero espero tener tanta fuerza como para levantar mi propio peso , una locura. saludossss
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